全馬 | 05:25:02 | 07:42/km | 第56馬| 官方成績 |
| 日期 | 2023-10-22 |
| 成績 | 05:25:02 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'06" (+01'28") | 00:54'44" |
| 00:26'38" |
| 00:27'21" (+00'43") | 00:55'13" (+00'29") |
| 00:27'52" (+01'14") |
| 00:31'36" (+04'58") | 01:08'54" (+14'10") |
| 00:37'18" (+10'40") |
| 00:55'49" (+29'11") | 01:58'02" (+03'18") |
| 01:02'13" (+35'35") |
|
日期: 2023-10-22 06:01 - 平均心率: 165 - 卡路里: 2287 Cal - 總步數: 47294 - 平均步頻: 145 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 80%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'43") | 1002 / 1002 | 183 / 91 |
| 2 | | 05'29" (+00'14") | 1001 / 2003 | 188 / 96 |
| 3 | | 05'32" (+00'17") | 1002 / 3005 | 185 / 97 |
| 4 | | 05'29" (+00'14") | 1000 / 4006 | 185 / 97 |
| 5 | | 05'40" (+00'25") | 1000 / 5006 | 185 / 95 |
| 6 | | 05'21" (+00'06") | 1002 / 6008 | 185 / 100 |
| 7 | | 05'22" (+00'07") | 1002 / 7011 | 186 / 99 |
| 8 | | 05'15" | 1000 / 8012 | 186 / 102 |
| 9 | | 05'19" (+00'04") | 1001 / 9013 | 186 / 100 |
| 10 | | 05'33" (+00'18") | 1000 / 10014 | 181 / 99 |
| 11 | | 05'20" (+00'05") | 1000 / 11014 | 185 / 101 |
| 12 | | 05'20" (+00'05") | 1000 / 12015 | 184 / 101 |
| 13 | | 05'35" (+00'20") | 1002 / 13018 | 180 / 98 |
| 14 | | 05'26" (+00'11") | 1001 / 14019 | 183 / 100 |
| 15 | | 05'29" (+00'14") | 1002 / 15021 | 182 / 100 |
| 16 | | 05'27" (+00'12") | 1000 / 16022 | 184 / 99 |
| 17 | | 05'30" (+00'15") | 1000 / 17022 | 182 / 99 |
| 18 | | 05'52" (+00'37") | 1001 / 18024 | 177 / 95 |
| 19 | | 05'32" (+00'17") | 1003 / 19027 | 182 / 98 |
| 20 | | 05'31" (+00'16") | 1002 / 20030 | 181 / 99 |
| 21 | | 06'26" (+01'11") | 1001 / 21031 | 165 / 93 |
| 22 | | 05'44" (+00'29") | 1001 / 22032 | 180 / 96 |
| 23 | | 07'00" (+01'45") | 1001 / 23034 | 163 / 87 |
| 24 | | 06'09" (+00'54") | 1002 / 24036 | 173 / 93 |
| 25 | | 06'18" (+01'03") | 1000 / 25037 | 170 / 92 |
| 26 | | 06'07" (+00'52") | 1000 / 26037 | 177 / 91 |
| 27 | | 06'42" (+01'27") | 1000 / 27037 | 163 / 91 |
| 28 | | 07'43" (+02'28") | 1002 / 28039 | 151 / 85 |
| 29 | | 07'43" (+02'28") | 1001 / 29041 | 153 / 84 |
| 30 | | 10'10" (+04'55") | 1000 / 30041 | 128 / 76 |
| 31 | | 09'53" (+04'38") | 1000 / 31042 | 124 / 81 |
| 32 | | 10'34" (+05'19") | 1000 / 32042 | 117 / 80 |
| 33 | | 12'24" (+07'09") | 1001 / 33044 | 104 / 77 |
| 34 | | 13'50" (+08'35") | 1000 / 34044 | 98 / 73 |
| 35 | | 08'07" (+02'52") | 1000 / 35044 | 160 / 76 |
| 36 | | 08'45" (+03'30") | 1000 / 36044 | 150 / 76 |
| 37 | | 12'44" (+07'29") | 1000 / 37044 | 97 / 80 |
| 38 | | 11'09" (+05'54") | 1000 / 38045 | 114 / 78 |
| 39 | | 19'48" (+14'33") | 1000 / 39045 | 72 / 69 |
| 40 | | 10'22" (+05'07") | 1000 / 40045 | 102 / 94 |
| 41 | | 13'03" (+07'48") | 1000 / 41046 | 115 / 66 |
| 42 | | 10'42" (+05'27") | 1001 / 42047 | 104 / 89 |
| 43 | | 09'09" (+03'54") | 320 / 42368 | 118 / 92 |
這場台南馬，賽前設定配速520-530去跑，主要是檢測體能狀況來跟上一場做比較。
結果...還是在39K處找地方瞇了一下，也是被叫醒完賽...
現在的體能真的是無法正常跑完賽事，到年底還有4場賽事,只能盡力的走完這些賽事。
賽後評分: 整體都不錯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
249.35 km 
跟上來 競速ㄚ拖 （藍） 累積 :
546.7 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'31" | 00:11'29" |
| 3 | 05'33" | 00:17'02" |
| 4 | 05'26" | 00:22'28" |
| 5 | 05'38" | 00:28'06" |
| 6 | 05'23" | 00:33'29" |
| 7 | 05'19" | 00:38'48" |
| 8 | 05'15" | 00:44'03" |
| 9 | 05'19" | 00:49'22" |
| 10 | 05'22" | 00:54'44" |
| 11 | 05'32" | 01:00'16" |
| 12 | 05'21" | 01:05'37" |
| 13 | 05'34" | 01:11'11" |
| 14 | 05'25" | 01:16'36" |
| 15 | 05'29" | 01:22'05" |
| 16 | 05'28" | 01:27'33" |
| 17 | 05'30" | 01:33'03" |
| 18 | 05'51" | 01:38'54" |
| 19 | 05'31" | 01:44'25" |
| 20 | 05'32" | 01:49'57" |
| 21 | 06'26" | 01:56'23" |
| 22 | 05'42" | 02:02'05" |
| 23 | 07'01" | 02:09'06" |
| 24 | 05'58" | 02:15'04" |
| 25 | 06'29" | 02:21'33" |
| 26 | 06'06" | 02:27'39" |
| 27 | 06'33" | 02:34'12" |
| 28 | 07'13" | 02:41'25" |
| 29 | 08'04" | 02:49'29" |
| 30 | 09'22" | 02:58'51" |
| 31 | 10'24" | 03:09'15" |
| 32 | 10'32" | 03:19'47" |
| 33 | 12'21" | 03:32'08" |
| 34 | 14'25" | 03:46'33" |
| 35 | 08'07" | 03:54'40" |
| 36 | 08'47" | 04:03'27" |
| 37 | 11'41" | 04:15'08" |
| 38 | 11'36" | 04:26'44" |
| 39 | 20'22" | 04:47'06" |
| 40 | 09'47" | 04:56'53" |
| 41 | 12'54" | 05:09'47" |
| 42 | 11'13" | 05:21'00" |
| 42.4 | 10'54" | 05:25'02" |
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