42.5 km | 03:43:10 | 05:15/km日期: 2023-10-22 05:10 - 平均心率: 163 - 卡路里: 2565 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 83%
Pace: 03'41" / 03'58" / 03'56" / 04'00" / 04'02" / 04'04" / 04'05" / 04'00" / 04'07" / 04'07" / 04'04" / 04'06" / 04'05" / 03'57" / 04'19" / 04'11" / 04'21" / 04'19" / 04'19" / 04'19" / 04'36" / 04'42" / 04'29" / 06'26" / 06'22" / 05'30" / 06'49" / 04'50" / 06'23" / 06'31" / 08'45" / 06'35" / 06'33" / 08'35" / 06'34" / 07'00" / 06'27" / 07'05" / 06'39" / 05'32" / 06'46" / 05'34" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" | 1000 / 1000 |
| 2 | | 03'57" (+00'16") | 1000 / 2000 |
| 3 | | 03'56" (+00'15") | 1000 / 3000 |
| 4 | | 04'00" (+00'19") | 1000 / 4000 |
| 5 | | 04'01" (+00'20") | 1000 / 5000 |
| 6 | | 04'04" (+00'23") | 1000 / 6000 |
| 7 | | 04'04" (+00'23") | 1000 / 7000 |
| 8 | | 04'00" (+00'19") | 1000 / 8000 |
| 9 | | 04'06" (+00'25") | 1000 / 9000 |
| 10 | | 04'07" (+00'26") | 1000 / 10000 |
| 11 | | 04'04" (+00'23") | 1000 / 11000 |
| 12 | | 04'05" (+00'24") | 1000 / 12000 |
| 13 | | 04'04" (+00'23") | 1000 / 13000 |
| 14 | | 03'57" (+00'16") | 1000 / 14000 |
| 15 | | 04'18" (+00'37") | 1000 / 15000 |
| 16 | | 04'10" (+00'29") | 1000 / 16000 |
| 17 | | 04'21" (+00'40") | 1000 / 17000 |
| 18 | | 04'18" (+00'37") | 1000 / 18000 |
| 19 | | 04'18" (+00'37") | 1000 / 19000 |
| 20 | | 04'18" (+00'37") | 1000 / 20000 |
| 21 | | 04'36" (+00'55") | 1000 / 21000 |
| 22 | | 04'42" (+01'01") | 1000 / 22000 |
| 23 | | 04'28" (+00'47") | 1000 / 23000 |
| 24 | | 06'25" (+02'44") | 1000 / 24000 |
| 25 | | 06'21" (+02'40") | 1000 / 25000 |
| 26 | | 05'30" (+01'49") | 1000 / 26000 |
| 27 | | 06'48" (+03'07") | 1000 / 27000 |
| 28 | | 04'50" (+01'09") | 1000 / 28000 |
| 29 | | 06'23" (+02'42") | 1000 / 29000 |
| 30 | | 06'31" (+02'50") | 1000 / 30000 |
| 31 | | 08'45" (+05'04") | 1000 / 31000 |
| 32 | | 06'35" (+02'54") | 1000 / 32000 |
| 33 | | 06'32" (+02'51") | 1000 / 33000 |
| 34 | | 08'35" (+04'54") | 1000 / 34000 |
| 35 | | 06'34" (+02'53") | 1000 / 35000 |
| 36 | | 07'00" (+03'19") | 1000 / 36000 |
| 37 | | 06'26" (+02'45") | 1000 / 37000 |
| 38 | | 07'04" (+03'23") | 1000 / 38000 |
| 39 | | 06'39" (+02'58") | 1000 / 39000 |
| 40 | | 05'31" (+01'50") | 1000 / 40000 |
| 41 | | 06'46" (+03'05") | 1000 / 41000 |
| 42 | | 05'33" (+01'52") | 1000 / 42000 |
| 43 | | 04'56" (+01'15") | 496 / 42496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
10月累積里程 : 164.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 03'58" | 00:07'39" |
| 3 | 03'56" | 00:11'35" |
| 4 | 04'00" | 00:15'35" |
| 5 | 04'02" | 00:19'37" |
| 6 | 04'04" | 00:23'41" |
| 7 | 04'05" | 00:27'46" |
| 8 | 04'00" | 00:31'46" |
| 9 | 04'07" | 00:35'53" |
| 10 | 04'07" | 00:40'00" |
| 11 | 04'04" | 00:44'04" |
| 12 | 04'06" | 00:48'10" |
| 13 | 04'05" | 00:52'15" |
| 14 | 03'57" | 00:56'12" |
| 15 | 04'19" | 01:00'31" |
| 16 | 04'11" | 01:04'42" |
| 17 | 04'21" | 01:09'03" |
| 18 | 04'19" | 01:13'22" |
| 19 | 04'19" | 01:17'41" |
| 20 | 04'19" | 01:22'00" |
| 21 | 04'36" | 01:26'36" |
| 22 | 04'42" | 01:31'18" |
| 23 | 04'29" | 01:35'47" |
| 24 | 06'26" | 01:42'13" |
| 25 | 06'22" | 01:48'35" |
| 26 | 05'30" | 01:54'05" |
| 27 | 06'49" | 02:00'54" |
| 28 | 04'50" | 02:05'44" |
| 29 | 06'23" | 02:12'07" |
| 30 | 06'31" | 02:18'38" |
| 31 | 08'45" | 02:27'23" |
| 32 | 06'35" | 02:33'58" |
| 33 | 06'33" | 02:40'31" |
| 34 | 08'35" | 02:49'06" |
| 35 | 06'34" | 02:55'40" |
| 36 | 07'00" | 03:02'40" |
| 37 | 06'27" | 03:09'07" |
| 38 | 07'05" | 03:16'12" |
| 39 | 06'39" | 03:22'51" |
| 40 | 05'32" | 03:28'23" |
| 41 | 06'46" | 03:35'09" |
| 42 | 05'34" | 03:40'43" |
| 42.5 | 04'55" | 03:43'10" |
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