全馬 | 03:57:47 | 05:38/km | 第61馬| 官方成績 |
| 日期 | 2023-10-22 |
| 成績 | 03:57:47 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'31" (+00'17") | 00:53'22" |
| 00:26'51" (+00'37") |
| 00:26'14" | 00:53'52" (+00'30") |
| 00:27'38" (+01'24") |
| 00:28'29" (+02'15") | 00:56'52" (+03'30") |
| 00:28'23" (+02'09") |
| 00:28'42" (+02'28") | 00:58'24" (+05'02") |
| 00:29'42" (+03'28") |
|
日期: 2023-10-22 05:10 - 平均心率: 161 - 卡路里: 2542 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'51") | 1000 / 1000 |
| 2 | | 05'09" (+00'33") | 1000 / 2000 |
| 3 | | 05'27" (+00'51") | 1000 / 3000 |
| 4 | | 05'10" (+00'34") | 1000 / 4000 |
| 5 | | 05'17" (+00'41") | 1000 / 5000 |
| 6 | | 05'22" (+00'46") | 1000 / 6000 |
| 7 | | 05'20" (+00'44") | 1000 / 7000 |
| 8 | | 05'14" (+00'38") | 1000 / 8000 |
| 9 | | 05'20" (+00'44") | 1000 / 9000 |
| 10 | | 05'33" (+00'57") | 1000 / 10000 |
| 11 | | 05'04" (+00'28") | 1000 / 11000 |
| 12 | | 05'12" (+00'36") | 1000 / 12000 |
| 13 | | 04'36" | 1000 / 13000 |
| 14 | | 05'40" (+01'04") | 1000 / 14000 |
| 15 | | 05'38" (+01'02") | 1000 / 15000 |
| 16 | | 05'33" (+00'57") | 1000 / 16000 |
| 17 | | 05'47" (+01'11") | 1000 / 17000 |
| 18 | | 05'29" (+00'53") | 1000 / 18000 |
| 19 | | 05'22" (+00'46") | 1000 / 19000 |
| 20 | | 05'25" (+00'49") | 1000 / 20000 |
| 21 | | 05'26" (+00'50") | 1000 / 21000 |
| 22 | | 05'33" (+00'57") | 1000 / 22000 |
| 23 | | 05'32" (+00'56") | 1000 / 23000 |
| 24 | | 06'05" (+01'29") | 1000 / 24000 |
| 25 | | 05'51" (+01'15") | 1000 / 25000 |
| 26 | | 05'22" (+00'46") | 1000 / 26000 |
| 27 | | 05'38" (+01'02") | 1000 / 27000 |
| 28 | | 06'00" (+01'24") | 1000 / 28000 |
| 29 | | 05'44" (+01'08") | 1000 / 29000 |
| 30 | | 05'36" (+01'00") | 1000 / 30000 |
| 31 | | 05'42" (+01'06") | 1000 / 31000 |
| 32 | | 05'33" (+00'57") | 1000 / 32000 |
| 33 | | 05'54" (+01'18") | 1000 / 33000 |
| 34 | | 05'55" (+01'19") | 1000 / 34000 |
| 35 | | 05'30" (+00'54") | 1000 / 35000 |
| 36 | | 06'49" (+02'13") | 1000 / 36000 |
| 37 | | 05'59" (+01'23") | 1000 / 37000 |
| 38 | | 05'52" (+01'16") | 1000 / 38000 |
| 39 | | 05'35" (+00'59") | 1000 / 39000 |
| 40 | | 05'24" (+00'48") | 1000 / 40000 |
| 41 | | 05'23" (+00'47") | 1000 / 41000 |
| 42 | | 05'08" (+00'32") | 1000 / 42000 |
| 43 | | 04'52" (+00'16") | 993 / 42993 |
雖說是以輕鬆跑的心情參賽，
還是免不了的想要破4；
途中，過了半馬距離後，破4配速員身上揹著氣球的4位女孩由身邊飄過，一大群跑者跟隨在旁，心中有些遺憾......
一路上按著自己的節奏，不徐不疾的，
均速1公里05:30，不太費力的跑到了39K處，眼見配速團就在前方，加足馬力追上去、超越、再加速，進入終點。（最後的這4-5K，可能是這場比賽最累的時候了）達標了！
賽後評分: 唯一可惜的是：接駁車的安排，需要再改進！1.增加路線 2.改善排隊的人潮
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
229.01 km 
NIKE Next percent %2 累積 :
129.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'10" | 00:10'36" |
| 3 | 05'27" | 00:16'03" |
| 4 | 05'10" | 00:21'13" |
| 5 | 05'18" | 00:26'31" |
| 6 | 05'22" | 00:31'53" |
| 7 | 05'21" | 00:37'14" |
| 8 | 05'15" | 00:42'29" |
| 9 | 05'20" | 00:47'49" |
| 10 | 05'33" | 00:53'22" |
| 11 | 05'05" | 00:58'27" |
| 12 | 05'13" | 01:03'40" |
| 13 | 04'37" | 01:08'17" |
| 14 | 05'40" | 01:13'57" |
| 15 | 05'39" | 01:19'36" |
| 16 | 05'33" | 01:25'09" |
| 17 | 05'48" | 01:30'57" |
| 18 | 05'29" | 01:36'26" |
| 19 | 05'23" | 01:41'49" |
| 20 | 05'25" | 01:47'14" |
| 21 | 05'26" | 01:52'40" |
| 22 | 05'34" | 01:58'14" |
| 23 | 05'32" | 02:03'46" |
| 24 | 06'06" | 02:09'52" |
| 25 | 05'51" | 02:15'43" |
| 26 | 05'22" | 02:21'05" |
| 27 | 05'39" | 02:26'44" |
| 28 | 06'00" | 02:32'44" |
| 29 | 05'45" | 02:38'29" |
| 30 | 05'37" | 02:44'06" |
| 31 | 05'49" | 02:49'55" |
| 32 | 05'33" | 02:55'28" |
| 33 | 05'55" | 03:01'23" |
| 34 | 05'55" | 03:07'18" |
| 35 | 05'30" | 03:12'48" |
| 36 | 06'50" | 03:19'38" |
| 37 | 05'59" | 03:25'37" |
| 38 | 05'53" | 03:31'30" |
| 39 | 05'36" | 03:37'06" |
| 40 | 05'24" | 03:42'30" |
| 41 | 05'24" | 03:47'54" |
| 42 | 05'09" | 03:53'03" |
| 43.0 | 04'52" | 03:57'54" |
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