21.2 km | 01:57:21 | 05:31/km日期: 2023-10-22 21:12 - 平均心率: 151 - 卡路里: 1547 Cal - 平均步頻: 174
Pace: 05'44" / 07'08" / 05'08" / 05'10" / 05'21" / 05'26" / 05'41" / 05'38" / 05'15" / 05'32" / 05'28" / 05'16" / 05'26" / 05'31" / 05'29" / 05'43" / 06'37" / 05'35" / 05'35" / 05'42" / 05'44" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'35") | 1000 / 1000 |
| 2 | | 05'09" (+00'01") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'09" (+00'01") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'25" (+00'17") | 1000 / 6000 |
| 7 | | 05'41" (+00'33") | 1000 / 7000 |
| 8 | | 05'37" (+00'29") | 1000 / 8000 |
| 9 | | 05'14" (+00'06") | 1000 / 9000 |
| 10 | | 05'32" (+00'24") | 1000 / 10000 |
| 11 | | 05'28" (+00'20") | 1000 / 11000 |
| 12 | | 05'15" (+00'07") | 1000 / 12000 |
| 13 | | 05'25" (+00'17") | 1000 / 13000 |
| 14 | | 05'31" (+00'23") | 1000 / 14000 |
| 15 | | 05'28" (+00'20") | 1000 / 15000 |
| 16 | | 05'43" (+00'35") | 1000 / 16000 |
| 17 | | 06'37" (+01'29") | 1000 / 17000 |
| 18 | | 05'35" (+00'27") | 1000 / 18000 |
| 19 | | 05'34" (+00'26") | 1000 / 19000 |
| 20 | | 05'41" (+00'33") | 1000 / 20000 |
| 21 | | 05'44" (+00'36") | 1000 / 21000 |
| 22 | | 05'43" (+00'35") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
267.47 km 
adidas adizero boston 10 累積 :
1006.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 07'08" | 00:12'52" |
| 3 | 05'08" | 00:18'00" |
| 4 | 05'10" | 00:23'10" |
| 5 | 05'21" | 00:28'31" |
| 6 | 05'26" | 00:33'57" |
| 7 | 05'41" | 00:39'38" |
| 8 | 05'38" | 00:45'16" |
| 9 | 05'15" | 00:50'31" |
| 10 | 05'32" | 00:56'03" |
| 11 | 05'28" | 01:01'31" |
| 12 | 05'16" | 01:06'47" |
| 13 | 05'26" | 01:12'13" |
| 14 | 05'31" | 01:17'44" |
| 15 | 05'29" | 01:23'13" |
| 16 | 05'43" | 01:28'56" |
| 17 | 06'37" | 01:35'33" |
| 18 | 05'35" | 01:41'08" |
| 19 | 05'35" | 01:46'43" |
| 20 | 05'42" | 01:52'25" |
| 21 | 05'44" | 01:58'09" |
| 21.2 | 05'44" | 01:59'21" |
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