20.7 km | 01:47:09 | 05:10/km日期: 2023-10-23 05:10 - 平均心率: 136 - 卡路里: 1135 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 98%
Pace: 05'57" / 05'13" / 05'03" / 05'15" / 04'54" / 04'58" / 04'56" / 04'44" / 05'48" / 05'08" / 04'56" / 06'20" / 04'48" / 04'51" / 04'40" / 04'54" / 04'53" / 06'46" / 04'50" / 04'52" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'15") | 1000 / 1000 |
| 2 | | 05'13" (+00'34") | 1000 / 2000 |
| 3 | | 05'03" (+00'24") | 1000 / 3000 |
| 4 | | 05'14" (+00'35") | 1000 / 4000 |
| 5 | | 04'54" (+00'15") | 1000 / 5000 |
| 6 | | 04'57" (+00'18") | 1000 / 6000 |
| 7 | | 04'56" (+00'17") | 1000 / 7000 |
| 8 | | 04'43" (+00'04") | 1000 / 8000 |
| 9 | | 05'48" (+01'09") | 1000 / 9000 |
| 10 | | 05'07" (+00'28") | 1000 / 10000 |
| 11 | | 04'56" (+00'17") | 1000 / 11000 |
| 12 | | 06'19" (+01'40") | 1000 / 12000 |
| 13 | | 04'48" (+00'09") | 1000 / 13000 |
| 14 | | 04'51" (+00'12") | 1000 / 14000 |
| 15 | | 04'39" | 1000 / 15000 |
| 16 | | 04'53" (+00'14") | 1000 / 16000 |
| 17 | | 04'52" (+00'13") | 1000 / 17000 |
| 18 | | 06'46" (+02'07") | 1000 / 18000 |
| 19 | | 04'50" (+00'11") | 1000 / 19000 |
| 20 | | 04'52" (+00'13") | 1000 / 20000 |
| 21 | | 04'51" (+00'12") | 701 / 20701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
598.52 km 
adidas’s adiospro3（紅） 累積 :
2422.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'13" | 00:11'10" |
| 3 | 05'03" | 00:16'13" |
| 4 | 05'15" | 00:21'28" |
| 5 | 04'54" | 00:26'22" |
| 6 | 04'58" | 00:31'20" |
| 7 | 04'56" | 00:36'16" |
| 8 | 04'44" | 00:41'00" |
| 9 | 05'48" | 00:46'48" |
| 10 | 05'08" | 00:51'56" |
| 11 | 04'56" | 00:56'52" |
| 12 | 06'20" | 01:03'12" |
| 13 | 04'48" | 01:08'00" |
| 14 | 04'51" | 01:12'51" |
| 15 | 04'40" | 01:17'31" |
| 16 | 04'54" | 01:22'25" |
| 17 | 04'53" | 01:27'18" |
| 18 | 06'46" | 01:34'04" |
| 19 | 04'50" | 01:38'54" |
| 20 | 04'52" | 01:43'46" |
| 20.7 | 04'52" | 01:47'11" |
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