11.4 km | 01:07:04 | 05:53/km日期: 2023-10-23 16:03 - 平均心率: 152 - 卡路里: 690 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 83%
Pace: 06'01" / 06'02" / 06'04" / 06'03" / 06'03" / 06'08" / 05'58" / 05'50" / 05'49" / 05'38" / 05'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'34") | 1000 / 1000 |
| 2 | | 06'01" (+00'34") | 1000 / 2000 |
| 3 | | 06'04" (+00'37") | 1000 / 3000 |
| 4 | | 06'02" (+00'35") | 1000 / 4000 |
| 5 | | 06'03" (+00'36") | 1000 / 5000 |
| 6 | | 06'07" (+00'40") | 1000 / 6000 |
| 7 | | 05'58" (+00'31") | 1000 / 7000 |
| 8 | | 05'49" (+00'22") | 1000 / 8000 |
| 9 | | 05'49" (+00'22") | 1000 / 9000 |
| 10 | | 05'38" (+00'11") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'01" | 400 / 11400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
268.11 km 
Adidas Adizero Pro 2 累積 :
4210.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 06'04" | 00:18'07" |
| 4 | 06'03" | 00:24'10" |
| 5 | 06'03" | 00:30'13" |
| 6 | 06'08" | 00:36'21" |
| 7 | 05'58" | 00:42'19" |
| 8 | 05'50" | 00:48'09" |
| 9 | 05'49" | 00:53'58" |
| 10 | 05'38" | 00:59'36" |
| 11 | 05'28" | 01:05'04" |
| 11.4 | 04'59" | 01:07'04" |
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