17.0 km | 01:34:54 | 05:34/km日期: 2016-04-22 20:11 - 平均心率: 150 - 卡路里: 984 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83%
Pace: 06'30" / 06'04" / 06'17" / 05'29" / 05'18" / 05'11" / 05'16" / 05'10" / 05'16" / 05'07" / 05'15" / 05'16" / 05'15" / 05'17" / 06'02" / 06'52" / 05'07" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'18") | 1000 / 1000 |
| 2 | | 06'08" (+01'01") | 1000 / 2000 |
| 3 | | 06'16" (+01'09") | 1000 / 3000 |
| 4 | | 05'28" (+00'21") | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'11" (+00'04") | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 05'10" (+00'03") | 1000 / 8000 |
| 9 | | 05'15" (+00'08") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'14" (+00'07") | 1000 / 11000 |
| 12 | | 05'15" (+00'08") | 1000 / 12000 |
| 13 | | 05'14" (+00'07") | 1000 / 13000 |
| 14 | | 05'16" (+00'09") | 1000 / 14000 |
| 15 | | 06'02" (+00'55") | 1000 / 15000 |
| 16 | | 06'47" (+01'40") | 1000 / 16000 |
| 17 | | 05'11" (+00'04") | 1000 / 17000 |
| 18 | | 05'10" (+00'03") | 36 / 17036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
113.22 km 
ASICS GT-2000 累積 :
1082.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'04" | 00:12'34" |
| 3 | 06'17" | 00:18'51" |
| 4 | 05'29" | 00:24'20" |
| 5 | 05'18" | 00:29'38" |
| 6 | 05'11" | 00:34'49" |
| 7 | 05'16" | 00:40'05" |
| 8 | 05'10" | 00:45'15" |
| 9 | 05'16" | 00:50'31" |
| 10 | 05'07" | 00:55'38" |
| 11 | 05'15" | 01:00'53" |
| 12 | 05'16" | 01:06'09" |
| 13 | 05'15" | 01:11'24" |
| 14 | 05'17" | 01:16'41" |
| 15 | 06'02" | 01:22'43" |
| 16 | 06'52" | 01:29'35" |
| 17 | 05'07" | 01:34'42" |
| 17.0 | 05'01" | 01:34'53" |
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