23.0 km | 02:37:58 | 06:52/km | 第3半馬| 官方成績 |
| 日期 | 2016-04-23 |
| 成績 | 02:37:58 |
| 總名次 | 509 / 1017 |
| 分組名次 | 78 / 117 |
| 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'43" | 01:06'54" |
| 00:34'11" (+01'28") |
| 00:35'29" (+02'46") | 01:10'58" (+04'04") |
| 00:35'29" (+02'46") |
|
日期: 2016-04-23 07:00 - 總爬升: 296 m - 地點: 合興車站 - 天氣: 晴 - 卡路里: 1376 Cal - 總步數: 24296 - 平均步頻: 159 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+01'12") | 1007 / 1007 | 171 / 84 |
| 2 | | 05'55" (+00'15") | 1004 / 2011 | 177 / 95 |
| 3 | | 07'13" (+01'33") | 1001 / 3013 | 158 / 87 |
| 4 | | 06'27" (+00'47") | 1002 / 4015 | 172 / 89 |
| 5 | | 06'18" (+00'38") | 1004 / 5020 | 167 / 94 |
| 6 | | 07'07" (+01'27") | 1003 / 6023 | 168 / 83 |
| 7 | | 08'45" (+03'05") | 1003 / 7027 | 157 / 72 |
| 8 | | 05'40" | 1003 / 8030 | 174 / 100 |
| 9 | | 06'16" (+00'36") | 1006 / 9036 | 170 / 93 |
| 10 | | 06'24" (+00'44") | 1006 / 10043 | 159 / 97 |
| 11 | | 05'42" (+00'02") | 1002 / 11045 | 174 / 100 |
| 12 | | 07'28" (+01'48") | 1006 / 12051 | 148 / 89 |
| 13 | | 07'17" (+01'37") | 1002 / 13054 | 164 / 83 |
| 14 | | 07'13" (+01'33") | 1000 / 14055 | 149 / 92 |
| 15 | | 08'02" (+02'22") | 1001 / 15057 | 161 / 77 |
| 16 | | 08'05" (+02'25") | 1008 / 16065 | 129 / 95 |
| 17 | | 06'32" (+00'52") | 1008 / 17073 | 168 / 90 |
| 18 | | 07'13" (+01'33") | 1005 / 18079 | 133 / 103 |
| 19 | | 06'31" (+00'51") | 1005 / 19084 | 160 / 95 |
| 20 | | 07'05" (+01'25") | 1008 / 20093 | 145 / 96 |
| 21 | | 06'36" (+00'56") | 1006 / 21099 | 168 / 90 |
| 22 | | 07'40" (+02'00") | 853 / 21952 | 149 / 87 |
今天跑戀戀桐花半馬，全程無休補給例外，比上週試跑進步。
4月累積里程 :
215.65 km 
Mizuno Wave Inspire 12 累積 :
1099.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'58" | 00:12'48" |
| 3 | 07'11" | 00:19'59" |
| 4 | 06'29" | 00:26'28" |
| 5 | 06'15" | 00:32'43" |
| 6 | 07'05" | 00:39'48" |
| 7 | 08'44" | 00:48'32" |
| 8 | 05'39" | 00:54'11" |
| 9 | 06'19" | 01:00'30" |
| 10 | 06'24" | 01:06'54" |
| 11 | 05'46" | 01:12'40" |
| 12 | 07'18" | 01:19'58" |
| 13 | 07'17" | 01:27'15" |
| 14 | 07'04" | 01:34'19" |
| 15 | 08'04" | 01:42'23" |
| 16 | 08'10" | 01:50'33" |
| 17 | 06'36" | 01:57'09" |
| 18 | 07'06" | 02:04'15" |
| 19 | 06'29" | 02:10'44" |
| 20 | 07'08" | 02:17'52" |
| 21 | 06'28" | 02:24'20" |
| 22 | 07'27" | 02:31'47" |
| 21.9 | -2'-9" | 02:32'06" |
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