43.1 km | 06:19:40 | 08:48/km日期: 2016-04-23 06:12 - 總爬升: 890 m - 卡路里: 2367 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'21" / 06'27" / 06'30" / 06'36" / 06'36" / 06'33" / 06'12" / 06'45" / 07'27" / 17'06" / 12'57" / 06'42" / 14'45" / 07'09" / 08'48" / 16'03" / 19'33" / 06'30" / 05'33" / 05'48" / 05'15" / 11'09" / 25'55" / 06'39" / 05'57" / 05'42" / 05'54" / 07'33" / 14'48" / 10'06" / 09'00" / 08'06" / 06'24" / 07'36" / 14'18" / 11'06" / 07'00" / 08'00" / 06'48" / 05'54" / 05'18" / 05'18" / 05'06" / 03'39" /
[2016.11.20 觀音山馬拉松之全馬路線早鳥團]
路線說明 : 起點→微風運河繞大圈左去右回(棒球場要有繞到)→觀音坑溪橋→金龍餐廳(直接左轉往頂寮，不用像前兩年路線往前湊里程)→田埔巷→凌雲路→中直路→民義路→觀音山遊客中心→華富山路→療養院/渡船頭叉路口右轉直行約1.6KM折返(明顯地標物是左方有一涼亭)→往八里療養院方向→荖阡坑路→民義路→中直路→凌雲路→田埔巷→金龍餐廳→觀音坑溪橋→終點(原起點處)。
總爬升比起前兩年似乎略少10m，搞半天原來比較親民(?)
吃吃喝喝走走聊聊逼近關門馬的時間跑完蠻輕鬆的
今日大確幸是轉進荖阡坑路後沒多久遇到水漾的大哥開車經過私補我們 (超級感動阿 ^_^)，原來荖阡坑路雜貨店有刨冰，不過老闆娘說要端午節過後開賣，到時候再來開刨冰團 (嘿嘿)。
今日成員5人，雅芬姐、芷婷、小甜心、我、胡大哥
胡大哥28.3K後撤退，其餘四人完成全程，完成率80%
4月累積里程 :
777.01 km 
NIKE AIR ZOOM STREAK 5 累積 :
2146.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'27" | 00:12'48" |
| 3 | 06'30" | 00:19'18" |
| 4 | 06'36" | 00:25'54" |
| 5 | 06'36" | 00:32'30" |
| 6 | 06'33" | 00:39'03" |
| 7 | 06'12" | 00:45'15" |
| 8 | 06'45" | 00:52'00" |
| 9 | 07'27" | 00:59'27" |
| 10 | 17'06" | 01:16'33" |
| 11 | 12'57" | 01:29'30" |
| 12 | 06'42" | 01:36'12" |
| 13 | 14'45" | 01:50'57" |
| 14 | 07'09" | 01:58'06" |
| 15 | 08'48" | 02:06'54" |
| 16 | 16'03" | 02:22'57" |
| 17 | 19'33" | 02:42'30" |
| 18 | 06'30" | 02:49'00" |
| 19 | 05'33" | 02:54'33" |
| 20 | 05'48" | 03:00'21" |
| 21 | 05'15" | 03:05'36" |
| 22 | 11'09" | 03:16'45" |
| 23 | 25'55" | 03:42'40" |
| 24 | 06'39" | 03:49'19" |
| 25 | 05'57" | 03:55'16" |
| 26 | 05'42" | 04:00'58" |
| 27 | 05'54" | 04:06'52" |
| 28 | 07'33" | 04:14'25" |
| 29 | 14'48" | 04:29'13" |
| 30 | 10'06" | 04:39'19" |
| 31 | 09'00" | 04:48'19" |
| 32 | 08'06" | 04:56'25" |
| 33 | 06'24" | 05:02'49" |
| 34 | 07'36" | 05:10'25" |
| 35 | 14'18" | 05:24'43" |
| 36 | 11'06" | 05:35'49" |
| 37 | 07'00" | 05:42'49" |
| 38 | 08'00" | 05:50'49" |
| 39 | 06'48" | 05:57'37" |
| 40 | 05'54" | 06:03'31" |
| 41 | 05'18" | 06:08'49" |
| 42 | 05'18" | 06:14'07" |
| 43 | 05'06" | 06:19'13" |
| 43.1 | 03'38" | 06:19'40" |
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