10.0 km | 00:57:55 | 05:47/km日期: 2023-10-25 17:14 - 平均心率: 148 - 卡路里: 669 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 73%
Pace: 05'40" / 05'40" / 05'38" / 05'32" / 05'39" / 05'38" / 05'48" / 05'59" / 06'21" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'09") | 800 / 800 |
| 2 | | 05'37" (+00'05") | 800 / 1600 |
| 3 | | 05'41" (+00'09") | 800 / 2400 |
| 4 | | 05'33" (+00'01") | 800 / 3200 |
| 5 | | 05'32" | 800 / 4000 |
| 6 | | 05'37" (+00'05") | 800 / 4800 |
| 7 | | 05'40" (+00'08") | 800 / 5600 |
| 8 | | 05'41" (+00'09") | 800 / 6399 |
| 9 | | 05'46" (+00'14") | 800 / 7199 |
| 10 | | 06'03" (+00'31") | 800 / 7999 |
| 11 | | 06'26" (+00'54") | 380 / 8379 |
| 12 | | 06'16" (+00'44") | 800 / 9180 |
| 13 | | 06'02" (+00'30") | 800 / 9980 |
| 14 | | 06'23" (+00'51") | 10 / 9990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
338.86 km 
母子鱷魚 超跑丫拖三代進階款 藍 累積 :
1067.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'40" | 00:11'20" |
| 3 | 05'38" | 00:16'58" |
| 4 | 05'32" | 00:22'30" |
| 5 | 05'39" | 00:28'09" |
| 6 | 05'38" | 00:33'47" |
| 7 | 05'48" | 00:39'35" |
| 8 | 05'59" | 00:45'34" |
| 9 | 06'21" | 00:51'55" |
| 10.0 | 06'04" | 00:57'56" |
展開計圈分析
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