11.7 km | 01:17:42 | 06:37/km日期: 2023-10-26 15:57 - 平均心率: 152 - 卡路里: 871 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 72%
Pace: 06'12" / 06'10" / 06'18" / 08'08" / 06'25" / 06'30" / 06'15" / 06'24" / 07'59" / 06'25" / 06'11" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'02") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'17" (+00'07") | 1000 / 3000 |
| 4 | | 08'07" (+01'57") | 1000 / 4000 |
| 5 | | 06'25" (+00'15") | 1000 / 5000 |
| 6 | | 06'29" (+00'19") | 1000 / 6000 |
| 7 | | 06'14" (+00'04") | 1000 / 7000 |
| 8 | | 06'23" (+00'13") | 1000 / 8000 |
| 9 | | 07'58" (+01'48") | 1000 / 9000 |
| 10 | | 06'25" (+00'15") | 1000 / 10000 |
| 11 | | 06'10" | 1000 / 11000 |
| 12 | | 06'29" (+00'19") | 734 / 11734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
123.64 km 
母子鱷魚 夾腳拖 累積 :
5984.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'10" | 00:12'22" |
| 3 | 06'18" | 00:18'40" |
| 4 | 08'08" | 00:26'48" |
| 5 | 06'25" | 00:33'13" |
| 6 | 06'30" | 00:39'43" |
| 7 | 06'15" | 00:45'58" |
| 8 | 06'24" | 00:52'22" |
| 9 | 07'59" | 01:00'21" |
| 10 | 06'25" | 01:06'46" |
| 11 | 06'11" | 01:12'57" |
| 11.7 | 06'29" | 01:17'43" |
展開計圈分析
留言 
