12.0 km | 01:13:39 | 06:07/km日期: 2023-10-26 18:12 - 平均心率: 149 - 卡路里: 905 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79%
Pace: 05'50" / 05'54" / 05'57" / 05'56" / 06'10" / 06'13" / 06'16" / 06'08" / 06'06" / 05'58" / 06'07" / 06'15" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'40") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 05'56" (+00'02") | 1000 / 3000 |
| 4 | | 05'55" (+00'01") | 1000 / 4000 |
| 5 | | 06'10" (+00'16") | 1000 / 5000 |
| 6 | | 06'12" (+00'18") | 1000 / 6000 |
| 7 | | 06'15" (+00'21") | 1000 / 7000 |
| 8 | | 06'08" (+00'14") | 1000 / 8000 |
| 9 | | 06'06" (+00'12") | 1000 / 9000 |
| 10 | | 05'58" (+00'04") | 1000 / 10000 |
| 11 | | 06'06" (+00'12") | 1000 / 11000 |
| 12 | | 06'15" (+00'21") | 1000 / 12000 |
| 13 | | 05'17" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
216.55 km 
母子鱷魚 跟上來 累積 :
6082.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'54" | 00:11'44" |
| 3 | 05'57" | 00:17'41" |
| 4 | 05'56" | 00:23'37" |
| 5 | 06'10" | 00:29'47" |
| 6 | 06'13" | 00:36'00" |
| 7 | 06'16" | 00:42'16" |
| 8 | 06'08" | 00:48'24" |
| 9 | 06'06" | 00:54'30" |
| 10 | 05'58" | 01:00'28" |
| 11 | 06'07" | 01:06'35" |
| 12 | 06'15" | 01:12'50" |
| 12.0 | 05'05" | 01:12'55" |
展開計圈分析
留言 
