全馬 | 05:03:58 | 07:12/km | 第74馬| 官方成績 |
| 日期 | 2016-04-24 |
| 成績 | 05:03:58 |
| 總名次 | 130 / 866 |
| 分組名次 | 44 / 236 |
| 平均速度 | 07:12/km |
才哥
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'35" (+03'38") | 01:11'38" (+02'39") |
| 00:38'03" (+08'06") |
| 00:29'57" | 01:13'48" (+04'49") |
| 00:43'51" (+13'54") |
| 00:32'28" (+02'31") | 01:08'59" |
| 00:36'31" (+06'34") |
| 00:40'37" (+10'40") | 01:23'19" (+14'20") |
| 00:42'42" (+12'45") |
|
日期: 2016-04-24 06:06 - 總爬升: 1350 m - 卡路里: 2383 Cal - 總步數: 48296 - 平均步頻: 158 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 96%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'29" (+03'12") | 1002 / 1002 | 144 / 81 |
| 2 | | 06'44" (+01'27") | 1000 / 2002 | 172 / 85 |
| 3 | | 07'23" (+02'06") | 1008 / 3011 | 168 / 80 |
| 4 | | 05'17" | 1007 / 4018 | 174 / 108 |
| 5 | | 05'31" (+00'14") | 1002 / 5021 | 172 / 104 |
| 6 | | 06'13" (+00'56") | 1002 / 6023 | 168 / 95 |
| 7 | | 09'04" (+03'47") | 1006 / 7030 | 158 / 69 |
| 8 | | 09'36" (+04'19") | 1003 / 8033 | 153 / 68 |
| 9 | | 06'59" (+01'42") | 1000 / 9033 | 156 / 91 |
| 10 | | 06'05" (+00'48") | 1004 / 10038 | 174 / 94 |
| 11 | | 06'23" (+01'06") | 1004 / 11042 | 172 / 90 |
| 12 | | 06'04" (+00'47") | 1001 / 12043 | 177 / 92 |
| 13 | | 06'03" (+00'46") | 1003 / 13046 | 170 / 96 |
| 14 | | 05'57" (+00'40") | 1007 / 14054 | 176 / 95 |
| 15 | | 05'21" (+00'04") | 1010 / 15065 | 175 / 106 |
| 16 | | 07'09" (+01'52") | 1002 / 16067 | 161 / 86 |
| 17 | | 09'38" (+04'21") | 1001 / 17069 | 155 / 66 |
| 18 | | 08'51" (+03'34") | 1000 / 18069 | 159 / 70 |
| 19 | | 08'50" (+03'33") | 1006 / 19076 | 161 / 69 |
| 20 | | 09'12" (+03'55") | 1006 / 20082 | 159 / 68 |
| 21 | | 07'28" (+02'11") | 1008 / 21091 | 166 / 80 |
| 22 | | 06'06" (+00'49") | 1007 / 22098 | 173 / 94 |
| 23 | | 07'06" (+01'49") | 1002 / 23100 | 162 / 86 |
| 24 | | 05'47" (+00'30") | 1005 / 24106 | 175 / 98 |
| 25 | | 05'48" (+00'31") | 1002 / 25108 | 177 / 97 |
| 26 | | 06'19" (+01'02") | 1003 / 26111 | 169 / 93 |
| 27 | | 05'33" (+00'16") | 1002 / 27114 | 176 / 102 |
| 28 | | 05'54" (+00'37") | 1005 / 28119 | 171 / 98 |
| 29 | | 09'08" (+03'51") | 1000 / 29120 | 158 / 69 |
| 30 | | 09'39" (+04'22") | 1006 / 30127 | 155 / 66 |
| 31 | | 09'18" (+04'01") | 1000 / 31127 | 156 / 68 |
| 32 | | 09'39" (+04'22") | 1008 / 32136 | 156 / 66 |
| 33 | | 08'53" (+03'36") | 1000 / 33137 | 161 / 69 |
| 34 | | 06'41" (+01'24") | 1003 / 34141 | 165 / 90 |
| 35 | | 05'48" (+00'31") | 1004 / 35145 | 173 / 99 |
| 36 | | 08'08" (+02'51") | 1006 / 36152 | 155 / 79 |
| 37 | | 09'57" (+04'40") | 1005 / 37157 | 117 / 85 |
| 38 | | 11'25" (+06'08") | 1003 / 38160 | 79 / 110 |
| 39 | | 06'11" (+00'54") | 1008 / 39169 | 171 / 93 |
| 40 | | 06'48" (+01'31") | 1004 / 40174 | 147 / 99 |
| 41 | | 08'15" (+02'58") | 744 / 40918 | 139 / 86 |
號稱"死定"馬，真的有夠硬斗，爬升 1,350m 上下四次，這應是跑過最難的一場標馬，還好是四月、老天下了場忽大忽小的雨，不熱，雨天跑起來舒服，能見到雲海，算是不虛此行。
賽前宣言: 聽說很硬斗，試試看囉！
4月累積里程 :
435.55 km 
Asics GT-1000 4 T5A2N-2301 紅黑白27.5 累積 :
1879.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'45" | 00:15'16" |
| 3 | 07'22" | 00:22'38" |
| 4 | 05'22" | 00:28'00" |
| 5 | 05'35" | 00:33'35" |
| 6 | 06'14" | 00:39'49" |
| 7 | 09'04" | 00:48'53" |
| 8 | 09'39" | 00:58'32" |
| 9 | 07'03" | 01:05'35" |
| 10 | 06'03" | 01:11'38" |
| 11 | 06'25" | 01:18'03" |
| 12 | 06'09" | 01:24'12" |
| 13 | 06'01" | 01:30'13" |
| 14 | 06'00" | 01:36'13" |
| 15 | 05'22" | 01:41'35" |
| 16 | 07'13" | 01:48'48" |
| 17 | 09'37" | 01:58'25" |
| 18 | 08'53" | 02:07'18" |
| 19 | 08'50" | 02:16'08" |
| 20 | 09'18" | 02:25'26" |
| 21 | 07'33" | 02:32'59" |
| 22 | 06'10" | 02:39'09" |
| 23 | 07'07" | 02:46'16" |
| 24 | 05'48" | 02:52'04" |
| 25 | 05'50" | 02:57'54" |
| 26 | 06'18" | 03:04'12" |
| 27 | 05'34" | 03:09'46" |
| 28 | 05'55" | 03:15'41" |
| 29 | 09'09" | 03:24'50" |
| 30 | 09'35" | 03:34'25" |
| 31 | 09'24" | 03:43'49" |
| 32 | 09'38" | 03:53'27" |
| 33 | 08'57" | 04:02'24" |
| 34 | 06'50" | 04:09'14" |
| 35 | 05'48" | 04:15'02" |
| 36 | 08'00" | 04:23'02" |
| 37 | 10'02" | 04:33'04" |
| 38 | 11'35" | 04:44'39" |
| 39 | 06'18" | 04:50'57" |
| 40 | 06'47" | 04:57'44" |
| 40.7 | 08'37" | 05:04'09" |
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