24.0 km | 02:32:17 | 06:20/km | 第26半馬| 官方成績 |
| 日期 | 2016-04-24 |
| 成績 | 02:32:17 |
| 總名次 | 183 / 647 |
| 分組名次 | 67 / 224 |
| 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'38" | 01:02'24" |
| 00:34'46" (+07'08") |
| 00:30'45" (+03'07") | 01:03'37" (+01'13") |
| 00:32'52" (+05'14") |
|
日期: 2016-04-24 05:59 - 總爬升: 175 m - 地點: 木架山 - 平均心率: 153 - 卡路里: 1145 Cal - 總步數: 26032 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" | 1011 / 1011 | 176 / 109 |
| 2 | | 05'10" | 1001 / 2012 | 179 / 107 |
| 3 | | 05'35" (+00'25") | 1007 / 3020 | 175 / 101 |
| 4 | | 05'37" (+00'27") | 1005 / 4025 | 180 / 98 |
| 5 | | 05'55" (+00'45") | 1002 / 5027 | 176 / 95 |
| 6 | | 06'52" (+01'42") | 1006 / 6033 | 166 / 87 |
| 7 | | 06'45" (+01'35") | 1002 / 7035 | 171 / 86 |
| 8 | | 07'17" (+02'07") | 1003 / 8039 | 166 / 82 |
| 9 | | 07'07" (+01'57") | 1006 / 9045 | 164 / 85 |
| 10 | | 06'35" (+01'25") | 1000 / 10046 | 171 / 88 |
| 11 | | 06'04" (+00'54") | 1004 / 11051 | 173 / 94 |
| 12 | | 06'21" (+01'11") | 1005 / 12057 | 165 / 95 |
| 13 | | 05'40" (+00'30") | 1005 / 13062 | 173 / 101 |
| 14 | | 06'02" (+00'52") | 1003 / 14066 | 173 / 95 |
| 15 | | 06'31" (+01'21") | 1002 / 15068 | 163 / 93 |
| 16 | | 06'16" (+01'06") | 1000 / 16069 | 174 / 91 |
| 17 | | 06'41" (+01'31") | 1008 / 17078 | 173 / 86 |
| 18 | | 06'30" (+01'20") | 1006 / 18085 | 174 / 88 |
| 19 | | 06'56" (+01'46") | 1004 / 19089 | 157 / 91 |
| 20 | | 06'19" (+01'09") | 1008 / 20098 | 174 / 90 |
| 21 | | 06'23" (+01'13") | 1002 / 21100 | 164 / 95 |
| 22 | | 06'32" (+01'22") | 1004 / 22105 | 175 / 87 |
| 23 | | 07'04" (+01'54") | 1005 / 23110 | 160 / 87 |
| 24 | | 06'08" (+00'58") | 988 / 24098 | 178 / 91 |
共24K,
13K才開始有疲勞感，心肺輕鬆非常多
17K,左膝後方刺痛感，難得可以輾掉Ju的機會只好放掉
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 80.78 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 05'34" | 00:15'59" |
| 4 | 05'43" | 00:21'42" |
| 5 | 05'56" | 00:27'38" |
| 6 | 06'52" | 00:34'30" |
| 7 | 06'49" | 00:41'19" |
| 8 | 07'16" | 00:48'35" |
| 9 | 07'08" | 00:55'43" |
| 10 | 06'41" | 01:02'24" |
| 11 | 06'02" | 01:08'26" |
| 12 | 06'25" | 01:14'51" |
| 13 | 05'42" | 01:20'33" |
| 14 | 06'03" | 01:26'36" |
| 15 | 06'33" | 01:33'09" |
| 16 | 06'17" | 01:39'26" |
| 17 | 06'41" | 01:46'07" |
| 18 | 06'35" | 01:52'42" |
| 19 | 06'57" | 01:59'39" |
| 20 | 06'22" | 02:06'01" |
| 21 | 06'26" | 02:12'27" |
| 22 | 06'32" | 02:18'59" |
| 23 | 07'08" | 02:26'07" |
| 24 | 06'07" | 02:32'14" |
| 24.0 | -5'-38" | 02:32'18" |
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