15.1 km | 01:29:47 | 05:55/km日期: 2016-04-23 06:32 - 平均心率: 151 - 卡路里: 818 Cal - 溫度: 23°C - 濕度: 91%
Pace: 05'44" / 05'51" / 06'01" / 06'06" / 05'50" / 06'09" / 05'57" / 05'53" / 05'53" / 06'02" / 06'00" / 05'49" / 06'07" / 05'57" / 05'40" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'04") | 1000 / 1000 |
| 2 | | 05'50" (+00'10") | 1000 / 2000 |
| 3 | | 06'00" (+00'20") | 1000 / 3000 |
| 4 | | 06'05" (+00'25") | 1000 / 4000 |
| 5 | | 05'50" (+00'10") | 1000 / 5000 |
| 6 | | 06'08" (+00'28") | 1000 / 6000 |
| 7 | | 05'57" (+00'17") | 1000 / 7000 |
| 8 | | 05'52" (+00'12") | 1000 / 8000 |
| 9 | | 05'53" (+00'13") | 1000 / 9000 |
| 10 | | 06'01" (+00'21") | 1000 / 10000 |
| 11 | | 05'59" (+00'19") | 1000 / 11000 |
| 12 | | 05'48" (+00'08") | 1000 / 12000 |
| 13 | | 06'06" (+00'26") | 1000 / 13000 |
| 14 | | 05'56" (+00'16") | 1000 / 14000 |
| 15 | | 05'40" | 1000 / 15000 |
| 16 | | 05'33" | 145 / 15145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
66.99 km 
Mizuno Wave Inspire 11 Wide 累積 :
1488.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'51" | 00:11'35" |
| 3 | 06'01" | 00:17'36" |
| 4 | 06'06" | 00:23'42" |
| 5 | 05'50" | 00:29'32" |
| 6 | 06'09" | 00:35'41" |
| 7 | 05'57" | 00:41'38" |
| 8 | 05'53" | 00:47'31" |
| 9 | 05'53" | 00:53'24" |
| 10 | 06'02" | 00:59'26" |
| 11 | 06'00" | 01:05'26" |
| 12 | 05'49" | 01:11'15" |
| 13 | 06'07" | 01:17'22" |
| 14 | 05'57" | 01:23'19" |
| 15 | 05'40" | 01:28'59" |
| 15.1 | 05'30" | 01:29'47" |
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