|  全馬 | 04:00:31 | 05:42/km | 第23馬| 官方成績 | | 日期 | 2016-04-24 | | 成績 | 04:00:31 | | 總名次 | 4 / 866 | | 分組名次 | - / - | | 平均速度 | 05:42/km |
kent weng  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'15" (+00'29") | 00:57'45" | | 00:31'30" (+05'44") | | 00:25'46" | 01:00'20" (+02'35") | | 00:34'34" (+08'48") | | 00:28'20" (+02'34") | 00:59'41" (+01'56") | | 00:31'21" (+05'35") | | 00:31'00" (+05'14") | 01:02'45" (+05'00") | | 00:31'45" (+05'59") | |
日期: 2016-04-24 06:06 - 總爬升: 1292 m - 平均心率: 154 - 卡路里: 2980 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'11" (+00'47") | 1000 / 1000 | | 2 | | 05'50" (+01'26") | 1000 / 2000 | | 3 | | 06'02" (+01'38") | 1000 / 3000 | | 4 | | 04'24" | 1000 / 4000 | | 5 | | 04'46" (+00'22") | 1000 / 5000 |
| 6 | | 05'35" (+01'11") | 1000 / 6000 | | 7 | | 07'07" (+02'43") | 1000 / 7000 | | 8 | | 07'24" (+03'00") | 1000 / 8000 | | 9 | | 05'38" (+01'14") | 1000 / 9000 | | 10 | | 05'44" (+01'20") | 1000 / 10000 | | 11 | | 05'21" (+00'57") | 1000 / 11000 | | 12 | | 04'56" (+00'32") | 1000 / 12000 | | 13 | | 05'18" (+00'54") | 1000 / 13000 | | 14 | | 05'04" (+00'40") | 1000 / 14000 | | 15 | | 05'04" (+00'40") | 1000 / 15000 | | 16 | | 06'45" (+02'21") | 1000 / 16000 | | 17 | | 07'08" (+02'44") | 1000 / 17000 | | 18 | | 06'43" (+02'19") | 1000 / 18000 | | 19 | | 07'04" (+02'40") | 1000 / 19000 | | 20 | | 06'52" (+02'28") | 1000 / 20000 | | 21 | | 06'02" (+01'38") | 1000 / 21000 | | 22 | | 05'56" (+01'32") | 1000 / 22000 | | 23 | | 05'39" (+01'15") | 1000 / 23000 | | 24 | | 05'11" (+00'47") | 1000 / 24000 | | 25 | | 05'31" (+01'07") | 1000 / 25000 | | 26 | | 04'59" (+00'35") | 1000 / 26000 | | 27 | | 05'05" (+00'41") | 1000 / 27000 | | 28 | | 06'44" (+02'20") | 1000 / 28000 | | 29 | | 07'43" (+03'19") | 1000 / 29000 | | 30 | | 06'46" (+02'22") | 1000 / 30000 | | 31 | | 07'19" (+02'55") | 1000 / 31000 | | 32 | | 07'09" (+02'45") | 1000 / 32000 | | 33 | | 05'55" (+01'31") | 1000 / 33000 | | 34 | | 04'43" (+00'19") | 1000 / 34000 | | 35 | | 05'52" (+01'28") | 1000 / 35000 | | 36 | | 08'04" (+03'40") | 1000 / 36000 | | 37 | | 08'07" (+03'43") | 1000 / 37000 | | 38 | | 05'20" (+00'56") | 1000 / 38000 | | 39 | | 04'42" (+00'18") | 1000 / 39000 | | 40 | | 06'15" (+01'51") | 877 / 39877 |
 台北市kent weng  原本要放棄的石碇馬....
三周前疑是騎車練習，傷到右腳的阿基里斯腱
導致平時走路，和跑步的前幾k，後腳筋都相當有感
加上前兩周腸胃型感冒，整個心肺體能退步許多
身體狀況不是很好
而下周又要到澎湖參加鐵人賽
直到昨日為止，走路時右腳跟腱還是有痛感
心想可能又要棄賽了
清晨爬起來評估狀況後，還是決定往石碇去
但已告訴自己這場就是儘可能讓雙腳放輕鬆
不硬拚上下坡，隨時評估身體狀況慢慢地順順跑
今日起跑石碇雖下著細雨
但沿途的山嵐相當美麗
跟去年大熱天相比別有一般不同的風景
雖然山路還是很硬斗
但最後還好有順利完賽
謝謝天公的作美、志工們的服務
更感謝沿途互相打氣鼓勵的跑友們
身體雖疲憊但心裡卻滿足 賽前宣言: 又要來慢慢爬好硬好硬的石碇馬== | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
4月累積里程 : 184.20 km  asics TARTHERZEAL 3 累積 : 932.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'51" | 00:11'02" | | 3 | 06'02" | 00:17'04" | | 4 | 04'24" | 00:21'28" | | 5 | 04'47" | 00:26'15" | | 6 | 05'35" | 00:31'50" | | 7 | 07'07" | 00:38'57" | | 8 | 07'25" | 00:46'22" | | 9 | 05'38" | 00:52'00" | | 10 | 05'45" | 00:57'45" | | 11 | 05'21" | 01:03'06" | | 12 | 04'57" | 01:08'03" | | 13 | 05'19" | 01:13'22" | | 14 | 05'03" | 01:18'25" | | 15 | 05'06" | 01:23'31" | | 16 | 06'44" | 01:30'15" | | 17 | 07'08" | 01:37'23" | | 18 | 06'44" | 01:44'07" | | 19 | 07'05" | 01:51'12" | | 20 | 06'53" | 01:58'05" | | 21 | 06'02" | 02:04'07" | | 22 | 05'56" | 02:10'03" | | 23 | 05'40" | 02:15'43" | | 24 | 05'11" | 02:20'54" | | 25 | 05'31" | 02:26'25" | | 26 | 05'00" | 02:31'25" | | 27 | 05'05" | 02:36'30" | | 28 | 06'45" | 02:43'15" | | 29 | 07'44" | 02:50'59" | | 30 | 06'47" | 02:57'46" | | 31 | 07'19" | 03:05'05" | | 32 | 07'09" | 03:12'14" | | 33 | 05'56" | 03:18'10" | | 34 | 04'44" | 03:22'54" | | 35 | 05'52" | 03:28'46" | | 36 | 08'04" | 03:36'50" | | 37 | 08'07" | 03:44'57" | | 38 | 05'22" | 03:50'19" | | 39 | 04'42" | 03:55'01" | | 39.9 | 06'16" | 04:00'31" |
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