半馬 | 01:51:22 | 05:16/km | 第7半馬| 官方成績 |
| 日期 | 2023-10-28 |
| 成績 | 01:51:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'05" (+03'55") | 00:56'09" (+04'40") |
| 00:27'04" (+01'54") |
| 00:25'10" | 00:51'29" |
| 00:26'19" (+01'09") |
|
日期: 2023-10-28 06:10 - 總爬升: 230 m - 平均心率: 163 - 卡路里: 1059 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'31") | 1000 / 1000 |
| 2 | | 05'24" (+00'39") | 1000 / 2000 |
| 3 | | 05'56" (+01'11") | 1000 / 3000 |
| 4 | | 06'00" (+01'15") | 1000 / 4000 |
| 5 | | 06'24" (+01'39") | 1000 / 5000 |
| 6 | | 06'07" (+01'22") | 1000 / 6000 |
| 7 | | 05'27" (+00'42") | 1000 / 7000 |
| 8 | | 04'50" (+00'05") | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 04'50" (+00'05") | 1000 / 10000 |
| 11 | | 04'53" (+00'08") | 1000 / 11000 |
| 12 | | 04'51" (+00'06") | 1000 / 12000 |
| 13 | | 05'19" (+00'34") | 1000 / 13000 |
| 14 | | 05'07" (+00'22") | 1000 / 14000 |
| 15 | | 04'58" (+00'13") | 1000 / 15000 |
| 16 | | 05'07" (+00'22") | 1000 / 16000 |
| 17 | | 04'57" (+00'12") | 1000 / 17000 |
| 18 | | 04'45" | 1000 / 18000 |
| 19 | | 05'41" (+00'56") | 1000 / 19000 |
| 20 | | 05'42" (+00'57") | 1000 / 20000 |
| 21 | | 05'12" (+00'27") | 922 / 20922 |
雖然很累 但感覺比自己想像中好
獎盃🏆很漂亮 很想要那隻帥🐎
賽後評分: 補給充足 天氣舒服 棒棒👏
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
213.67 km 
ASICS sky’s tree ☁️🌲 累積 :
1101.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'24" | 00:10'41" |
| 3 | 05'57" | 00:16'38" |
| 4 | 06'01" | 00:22'39" |
| 5 | 06'26" | 00:29'05" |
| 6 | 07'02" | 00:36'07" |
| 7 | 05'28" | 00:41'35" |
| 8 | 04'51" | 00:46'26" |
| 9 | 04'53" | 00:51'19" |
| 10 | 04'50" | 00:56'09" |
| 11 | 04'54" | 01:01'03" |
| 12 | 04'51" | 01:05'54" |
| 13 | 05'19" | 01:11'13" |
| 14 | 05'07" | 01:16'20" |
| 15 | 04'59" | 01:21'19" |
| 16 | 05'07" | 01:26'26" |
| 17 | 04'57" | 01:31'23" |
| 18 | 04'46" | 01:36'09" |
| 19 | 05'41" | 01:41'50" |
| 20 | 05'48" | 01:47'38" |
| 20.9 | 05'12" | 01:52'26" |
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