| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 141.43 km  亞瑟士 虎走 小白 累積 : 1721.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 04'50" | 00:10'07" | | 3 | 04'43" | 00:14'50" | | 4 | 04'52" | 00:19'42" | | 5 | 04'56" | 00:24'38" | | 6 | 05'08" | 00:29'46" | | 7 | 04'39" | 00:34'25" | | 8 | 04'52" | 00:39'17" | | 9 | 04'49" | 00:44'06" | | 10 | 04'52" | 00:48'58" | | 11 | 04'48" | 00:53'46" | | 12 | 04'50" | 00:58'36" | | 13 | 04'57" | 01:03'33" | | 14 | 04'55" | 01:08'28" | | 15 | 05'00" | 01:13'28" | | 16 | 04'58" | 01:18'26" | | 17 | 05'04" | 01:23'30" | | 18 | 05'07" | 01:28'37" | | 19 | 05'22" | 01:33'59" | | 20 | 05'37" | 01:39'36" | | 21 | 05'33" | 01:45'09" | | 22 | 05'26" | 01:50'35" | | 23 | 05'47" | 01:56'22" | | 24 | 05'27" | 02:01'49" | | 25 | 05'14" | 02:07'03" | | 26 | 05'30" | 02:12'33" | | 27 | 05'48" | 02:18'21" | | 28 | 05'23" | 02:23'44" | | 29 | 05'48" | 02:29'32" | | 30 | 05'28" | 02:35'00" | | 31 | 05'37" | 02:40'37" | | 32 | 05'32" | 02:46'09" | | 33 | 05'33" | 02:51'42" | | 34 | 05'43" | 02:57'25" | | 35 | 05'50" | 03:03'15" | | 36 | 05'28" | 03:08'43" | | 37 | 05'40" | 03:14'23" | | 38 | 06'02" | 03:20'25" | | 39 | 05'47" | 03:26'12" | | 40 | 05'44" | 03:31'56" | | 41 | 05'53" | 03:37'49" | | 42 | 05'53" | 03:43'42" | | 42.6 | 05'13" | 03:46'48" |
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