|  75.0 km | 20:37:56 | 16:30/km | 第36馬| 官方成績 | | 日期 | 2023-10-28 | | 成績 | 20:37:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 16:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'59" | 01:35'42" | | 00:55'43" (+15'44") | | 00:54'44" (+14'45") | 02:16'44" (+41'02") | | 01:22'00" (+42'01") | | 01:22'22" (+42'23") | 02:48'55" (+13'13") | | 01:26'33" (+46'34") | | 01:44'30" (+04'31") | 03:17'58" (+42'16") | | 01:33'28" (+53'29") | | 01:16'18" (+36'19") | 02:16'19" (+40'37") | | 01:00'01" (+20'02") | | 01:06'38" (+26'39") | 02:30'15" (+54'33") | | 01:23'37" (+43'38") | | 01:13'28" (+33'29") | 02:26'59" (+51'17") | | 01:13'31" (+33'32") | | 01:29'29" (+49'30") | 00:00'00" | |
日期: 2023-10-28 02:58 - 總爬升: 4445 m - 平均心率: 131 - 卡路里: 5169 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12'28" (+07'35") | 1000 / 1000 | | 2 | | 06'41" (+01'48") | 1000 / 2000 | | 3 | | 05'17" (+00'24") | 1000 / 3000 | | 4 | | 05'37" (+00'44") | 1000 / 4000 | | 5 | | 09'56" (+05'03") | 1000 / 5000 |
| 6 | | 09'33" (+04'40") | 1000 / 6000 | | 7 | | 12'03" (+07'10") | 1000 / 7000 | | 8 | | 11'05" (+06'12") | 1000 / 8000 | | 9 | | 11'10" (+06'17") | 1000 / 9000 | | 10 | | 11'49" (+06'56") | 1000 / 10000 | | 11 | | 11'22" (+06'29") | 1000 / 11000 | | 12 | | 07'27" (+02'34") | 1000 / 12000 | | 13 | | 04'53" | 1000 / 13000 | | 14 | | 13'57" (+09'04") | 1000 / 14000 | | 15 | | 17'02" (+12'09") | 1000 / 15000 | | 16 | | 15'36" (+10'43") | 1000 / 16000 | | 17 | | 25'59" (+21'06") | 1000 / 17000 | | 18 | | 15'10" (+10'17") | 1000 / 18000 | | 19 | | 11'04" (+06'11") | 1000 / 19000 | | 20 | | 14'09" (+09'16") | 1000 / 20000 | | 21 | | 19'48" (+14'55") | 1000 / 21000 | | 22 | | 20'28" (+15'35") | 1000 / 22000 | | 23 | | 19'44" (+14'51") | 1000 / 23000 | | 24 | | 11'26" (+06'33") | 1000 / 24000 | | 25 | | 10'54" (+06'01") | 1000 / 25000 | | 26 | | 18'41" (+13'48") | 1000 / 26000 | | 27 | | 12'19" (+07'26") | 1000 / 27000 | | 28 | | 11'45" (+06'52") | 1000 / 28000 | | 29 | | 11'41" (+06'48") | 1000 / 29000 | | 30 | | 32'04" (+27'11") | 1000 / 30000 | | 31 | | 21'42" (+16'49") | 1000 / 31000 | | 32 | | 15'33" (+10'40") | 1000 / 32000 | | 33 | | 20'17" (+15'24") | 1000 / 33000 | | 34 | | 29'19" (+24'26") | 1000 / 34000 | | 35 | | 17'36" (+12'43") | 1000 / 35000 | | 36 | | 13'32" (+08'39") | 1000 / 36000 | | 37 | | 17'16" (+12'23") | 1000 / 37000 | | 38 | | 22'46" (+17'53") | 1000 / 38000 | | 39 | | 24'10" (+19'17") | 1000 / 39000 | | 40 | | 15'42" (+10'49") | 1000 / 40000 | | 41 | | 14'23" (+09'30") | 1000 / 41000 | | 42 | | 20'09" (+15'16") | 1000 / 42000 | | 43 | | 15'13" (+10'20") | 1000 / 43000 | | 44 | | 11'57" (+07'04") | 1000 / 44000 | | 45 | | 14'33" (+09'40") | 1000 / 45000 | | 46 | | 06'54" (+02'01") | 1000 / 46000 | | 47 | | 07'22" (+02'29") | 1000 / 47000 | | 48 | | 18'40" (+13'47") | 1000 / 48000 | | 49 | | 16'02" (+11'09") | 1000 / 49000 | | 50 | | 11'01" (+06'08") | 1000 / 50000 | | 51 | | 11'05" (+06'12") | 1000 / 51000 | | 52 | | 15'36" (+10'43") | 1000 / 52000 | | 53 | | 14'09" (+09'16") | 1000 / 53000 | | 54 | | 14'45" (+09'52") | 1000 / 54000 | | 55 | | 10'56" (+06'03") | 1000 / 55000 | | 56 | | 10'04" (+05'11") | 1000 / 56000 | | 57 | | 18'05" (+13'12") | 1000 / 57000 | | 58 | | 15'12" (+10'19") | 1000 / 58000 | | 59 | | 20'54" (+16'01") | 1000 / 59000 | | 60 | | 19'19" (+14'26") | 1000 / 60000 | | 61 | | 12'03" (+07'10") | 1000 / 61000 | | 62 | | 11'24" (+06'31") | 1000 / 62000 | | 63 | | 14'51" (+09'58") | 1000 / 63000 | | 64 | | 17'42" (+12'49") | 1000 / 64000 | | 65 | | 17'25" (+12'32") | 1000 / 65000 | | 66 | | 20'10" (+15'17") | 1000 / 66000 | | 67 | | 11'21" (+06'28") | 1000 / 67000 | | 68 | | 12'05" (+07'12") | 1000 / 68000 | | 69 | | 11'04" (+06'11") | 1000 / 69000 | | 70 | | 18'50" (+13'57") | 1000 / 70000 | | 71 | | 20'07" (+15'14") | 1000 / 71000 | | 72 | | 18'41" (+13'48") | 1000 / 72000 | | 73 | | 13'34" (+08'41") | 1000 / 73000 | | 74 | | 19'03" (+14'10") | 1000 / 74000 | | 75 | | 18'01" (+13'08") | 1000 / 75000 | | 76 | | 17'23" (+12'30") | 1000 / 76000 | | 77 | | 24'08" (+19'15") | 1000 / 77000 | | 78 | | 27'13" (+22'20") | 1000 / 78000 | | 79 | | 23'24" (+18'31") | 1000 / 79000 | | 80 | | 18'38" (+13'45") | 1000 / 80000 |
 高雄☘️🌿Happy Chen🌿☘️  賽前宣言: 盡力做好 賽後評分: 志工服務5星級 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 850.48 km  把跑步當做日常生活 第3代Y拖5168 累積 : 14494.6 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'26" | 00:12'26" | | 2 | 06'42" | 00:19'08" | | 3 | 05'18" | 00:24'26" | | 4 | 05'37" | 00:30'03" | | 5 | 09'56" | 00:39'59" | | 6 | 09'34" | 00:49'33" | | 7 | 12'07" | 01:01'40" | | 8 | 11'02" | 01:12'42" | | 9 | 11'10" | 01:23'52" | | 10 | 11'50" | 01:35'42" | | 11 | 11'23" | 01:47'05" | | 12 | 07'27" | 01:54'32" | | 13 | 04'54" | 01:59'26" | | 14 | 13'57" | 02:13'23" | | 15 | 17'03" | 02:30'26" | | 16 | 15'37" | 02:46'03" | | 17 | 25'59" | 03:12'02" | | 18 | 15'10" | 03:27'12" | | 19 | 11'05" | 03:38'17" | | 20 | 14'09" | 03:52'26" | | 21 | 19'49" | 04:12'15" | | 22 | 20'28" | 04:32'43" | | 23 | 19'44" | 04:52'27" | | 24 | 11'27" | 05:03'54" | | 25 | 10'54" | 05:14'48" | | 26 | 18'42" | 05:33'30" | | 27 | 12'19" | 05:45'49" | | 28 | 11'46" | 05:57'35" | | 29 | 11'41" | 06:09'16" | | 30 | 32'05" | 06:41'21" | | 31 | 21'42" | 07:03'03" | | 32 | 15'34" | 07:18'37" | | 33 | 20'17" | 07:38'54" | | 34 | 29'20" | 08:08'14" | | 35 | 17'37" | 08:25'51" | | 36 | 13'32" | 08:39'23" | | 37 | 17'16" | 08:56'39" | | 38 | 43'13" | 09:39'52" | | 39 | 03'45" | 09:43'37" | | 40 | 15'42" | 09:59'19" | | 41 | 14'24" | 10:13'43" | | 42 | 20'10" | 10:33'53" | | 43 | 15'13" | 10:49'06" | | 44 | 11'58" | 11:01'04" | | 45 | 14'33" | 11:15'37" | | 46 | 06'55" | 11:22'32" | | 47 | 07'23" | 11:29'55" | | 48 | 18'40" | 11:48'35" | | 49 | 16'02" | 12:04'37" | | 50 | 11'01" | 12:15'38" | | 51 | 11'09" | 12:26'47" | | 52 | 15'36" | 12:42'23" | | 53 | 14'10" | 12:56'33" | | 54 | 14'46" | 13:11'19" | | 55 | 10'57" | 13:22'16" | | 56 | 10'04" | 13:32'20" | | 57 | 18'06" | 13:50'26" | | 58 | 15'12" | 14:05'38" | | 59 | 20'55" | 14:26'33" | | 60 | 19'20" | 14:45'53" | | 61 | 12'04" | 14:57'57" | | 62 | 11'24" | 15:09'21" | | 63 | 14'52" | 15:24'13" | | 64 | 17'42" | 15:41'55" | | 65 | 17'26" | 15:59'21" | | 66 | 20'10" | 16:19'31" | | 67 | 11'21" | 16:30'52" | | 68 | 12'05" | 16:42'57" | | 69 | 11'05" | 16:54'02" | | 70 | 18'50" | 17:12'52" | | 71 | 20'08" | 17:33'00" | | 72 | 18'42" | 17:51'42" | | 73 | 13'34" | 18:05'16" | | 74 | 19'04" | 18:24'20" | | 75 | 18'01" | 18:42'21" | | 76 | 17'23" | 18:59'44" | | 77 | 24'08" | 19:23'52" | | 78 | 27'13" | 19:51'05" | | 79 | 23'25" | 20:14'30" | | 80 | 18'38" | 20:33'08" | | 80.3 | 14'48" | 20:37'57" |
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