衡龍 2016/04/24 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

全馬 | 05:50:50 | 08:18/km | 第105馬

2016 第四屆石碇馬拉松路跑

官方成績
日期	2016-04-24
成績	05:50:50
總名次	320 / 866
分組名次	93 / 261
平均速度	08:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'59")

00:37'59" (+03'49")

01:19'39"

10 km

(01:19'39")

00:41'40" (+07'30")

15 km

(01:53'49")

00:34'10"

01:25'03" (+05'24")

20 km

(02:44'42")

00:50'53" (+16'43")

25 km

(03:22'57")

00:38'15" (+04'05")

01:23'20" (+03'41")

30 km

(04:08'02")

00:45'05" (+10'55")

35 km

(04:55'12")

00:47'10" (+13'00")

01:34'40" (+15'01")

40 km

(05:42'42")

00:47'30" (+13'20")

Finish

(05:50:50)

日期: 2016-04-24 06:06 - 總爬升: 1353 m - 地點: 華梵大學 - 卡路里: 2499 Cal - 總步數: 26042 - 平均步頻: 74 - 平均步幅: 156 cm - 溫度: 23°C - 濕度: 96%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'18"

(08'18")

08'15" (+02'44")

1004 / 1004

123 / 98

08'24"

(16'42")

08'22" (+02'51")

1003 / 2008

64 / 185

08'17"

(24'59")

08'16" (+02'45")

1000 / 3009

72 / 166

06'11"

(31'10")

06'12" (+00'41")

996 / 4005

165 / 97

06'49"

(37'59")

06'50" (+01'19")

995 / 5001

139 / 104

展開計圈分析

07'41"

(45'40")

07'37" (+02'06")

1007 / 6009

106 / 123

09'41"

(55'21")

09'41" (+04'10")

998 / 7007

25 / 409

10'48"

(01:06'09")

10'47" (+05'16")

1000 / 8007

29 / 310

06'51"

(01:13'00")

06'53" (+01'22")

993 / 9001

121 / 119

06'44"

(01:19'44")

06'40" (+01'09")

1009 / 10010

136 / 110

09'27"

(01:29'11")

09'31" (+04'00")

992 / 11002

103 / 101

05'51"

(01:35'02")

05'49" (+00'18")

1003 / 12006

180 / 94

07'32"

(01:42'34")

07'30" (+01'59")

1004 / 13010

140 / 95

05'48"

(01:48'22")

05'48" (+00'17")

998 / 14008

182 / 94

05'30"

(01:53'52")

05'31"

995 / 15004

180 / 100

08'59"

(02:02'51")

08'58" (+03'27")

1001 / 16006

74 / 149

10'06"

(02:12'57")

10'06" (+04'35")

999 / 17006

10 / 980

13'02"

(02:25'59")

13'05" (+07'34")

995 / 18002

27 / 279

09'16"

(02:35'15")

09'13" (+03'42")

1005 / 19007

22 / 474

09'34"

(02:44'49")

09'34" (+04'03")

998 / 20005

24 / 434

08'40"

(02:53'29")

08'42" (+03'11")

995 / 21001

68 / 167

06'31"

(03:00'00")

06'29" (+00'58")

1003 / 22004

117 / 131

09'44"

(03:09'44")

09'42" (+04'11")

1002 / 23007

74 / 137

06'51"

(03:16'35")

06'53" (+01'22")

994 / 24001

138 / 104

06'28"

(03:23'03")

06'28" (+00'57")

998 / 25000

164 / 93

08'24"

(03:31'27")

08'23" (+02'52")

1000 / 26000

92 / 128

06'21"

(03:37'48")

06'19" (+00'48")

1004 / 27004

179 / 88

09'36"

(03:47'24")

09'37" (+04'06")

997 / 28002

95 / 109

10'00"

(03:57'24")

09'57" (+04'26")

1003 / 29005

21 / 464

10'56"

(04:08'20")

10'57" (+05'26")

998 / 30004

3 / 2935

11'42"

(04:20'02")

11'44" (+06'13")

996 / 31000

9 / 922

10'38"

(04:30'40")

10'33" (+05'02")

1006 / 32007

5 / 1797

09'50"

(04:40'30")

09'54" (+04'23")

992 / 32999

14 / 689

08'41"

(04:49'11")

08'37" (+03'06")

1006 / 34006

102 / 113

06'13"

(04:55'24")

06'12" (+00'41")

1001 / 35007

166 / 97

09'18"

(05:04'42")

09'20" (+03'49")

994 / 36002

44 / 241

12'47"

(05:17'29")

12'44" (+07'13")

1002 / 37005

22 / 355

12'40"

(05:30'09")

12'43" (+07'12")

995 / 38000

11 / 672

06'27"

(05:36'36")

06'24" (+00'53")

1005 / 39006

123 / 126

06'30"

(05:43'06")

06'29" (+00'58")

1000 / 40007

121 / 126

07'47"

(05:50'53")

09'24" (+03'53")

827 / 40834

29 / 363

桃園

衡龍

留言

賽前宣言: 完賽就好

4月累積里程 : 123.52 km

Mizuno Wave Sayonara 2 累積 : 1673.4 km

MW Watch 上傳 | 8 years ago

Louis, 梁澤鈞和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'18"	00:08'18"
2	08'19"	00:16'37"
3	08'18"	00:24'55"
4	06'15"	00:31'10"
5	06'49"	00:37'59"
6	07'35"	00:45'34"
7	09'41"	00:55'15"
8	10'52"	01:06'07"
9	06'53"	01:13'00"
10	06'39"	01:19'39"
11	09'28"	01:29'07"
12	05'52"	01:34'59"
13	07'28"	01:42'27"
14	05'52"	01:48'19"
15	05'30"	01:53'49"
16	08'52"	02:02'41"
17	10'03"	02:12'44"
18	13'10"	02:25'54"
19	09'10"	02:35'04"
20	09'38"	02:44'42"
21	08'42"	02:53'24"
22	06'30"	02:59'54"
23	09'41"	03:09'35"
24	06'48"	03:16'23"
25	06'34"	03:22'57"
26	08'22"	03:31'19"
27	06'20"	03:37'39"
28	09'39"	03:47'18"
29	09'47"	03:57'05"
30	10'57"	04:08'02"
31	11'42"	04:19'44"
32	10'33"	04:30'17"
33	09'54"	04:40'11"
34	08'47"	04:48'58"
35	06'14"	04:55'12"
36	09'13"	05:04'25"
37	12'40"	05:17'05"
38	12'37"	05:29'42"
39	06'42"	05:36'24"
40	06'18"	05:42'42"
40.8	09'46"	05:50'53"