全馬 | 05:24:51 | 07:41/km | 第66馬| 官方成績 |
| 日期 | 2016-04-24 |
| 成績 | 05:24:51 |
| 總名次 | 219 / 866 |
| 分組名次 | 67 / 261 |
| 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'53" (+01'27") | 01:12'21" |
| 00:39'28" (+08'02") |
| 00:31'26" | 01:19'38" (+07'17") |
| 00:48'12" (+16'46") |
| 00:37'13" (+05'47") | 01:16'20" (+03'59") |
| 00:39'07" (+07'41") |
| 00:45'10" (+13'44") | 01:27'10" (+14'49") |
| 00:42'00" (+10'34") |
|
日期: 2016-04-24 06:07 - 總爬升: 1516 m - 地點: 石碇馬拉松 - 天氣: 晴時有雨 - 平均心率: 86 - 卡路里: 3572 Cal - 溫度: 23°C - 濕度: 96%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'00") | 1000 / 1000 |
| 2 | | 07'11" (+01'47") | 1019 / 2019 |
| 3 | | 07'13" (+01'49") | 1000 / 3020 |
| 4 | | 05'24" | 1012 / 4033 |
| 5 | | 05'47" (+00'23") | 1012 / 5045 |
| 6 | | 06'47" (+01'23") | 1014 / 6059 |
| 7 | | 09'07" (+03'43") | 1001 / 7060 |
| 8 | | 09'54" (+04'30") | 1005 / 8066 |
| 9 | | 06'49" (+01'25") | 1012 / 9078 |
| 10 | | 06'38" (+01'14") | 1013 / 10091 |
| 11 | | 06'29" (+01'05") | 1004 / 11096 |
| 12 | | 06'24" (+01'00") | 1007 / 12104 |
| 13 | | 06'38" (+01'14") | 1010 / 13114 |
| 14 | | 05'53" (+00'29") | 1012 / 14127 |
| 15 | | 05'48" (+00'24") | 1007 / 15134 |
| 16 | | 08'22" (+02'58") | 1009 / 16144 |
| 17 | | 09'51" (+04'27") | 1011 / 17155 |
| 18 | | 09'35" (+04'11") | 1014 / 18169 |
| 19 | | 10'26" (+05'02") | 1008 / 19177 |
| 20 | | 10'27" (+05'03") | 1011 / 20189 |
| 21 | | 08'27" (+03'03") | 1010 / 21199 |
| 22 | | 06'45" (+01'21") | 1001 / 22200 |
| 23 | | 08'39" (+03'15") | 1014 / 23215 |
| 24 | | 06'14" (+00'50") | 1011 / 24226 |
| 25 | | 06'35" (+01'11") | 1006 / 25233 |
| 26 | | 06'44" (+01'20") | 1016 / 26249 |
| 27 | | 06'05" (+00'41") | 1007 / 27256 |
| 28 | | 06'39" (+01'15") | 1001 / 28257 |
| 29 | | 10'10" (+04'46") | 1008 / 29266 |
| 30 | | 10'12" (+04'48") | 1013 / 30280 |
| 31 | | 10'32" (+05'08") | 1009 / 31289 |
| 32 | | 10'37" (+05'13") | 1010 / 32300 |
| 33 | | 09'26" (+04'02") | 1012 / 33313 |
| 34 | | 07'29" (+02'05") | 1010 / 34323 |
| 35 | | 05'35" (+00'11") | 1003 / 35326 |
| 36 | | 07'42" (+02'18") | 1017 / 36344 |
| 37 | | 10'21" (+04'57") | 1004 / 37349 |
| 38 | | 12'19" (+06'55") | 1016 / 38365 |
| 39 | | 06'10" (+00'46") | 1003 / 39368 |
| 40 | | 06'11" (+00'47") | 1016 / 40384 |
| 41 | | 09'04" (+03'40") | 800 / 41184 |
一早到華梵大學，停車位夠多，所以很順利的就找到車位，結果忠欽竟然沒帶鞋，後來才想到我有帶台灣馬的鞋子，所以他就穿那雙鞋跑，結果應該還好，還是跑得比我快，今天的補給依然非常好，只是山路上上下下，加上天雨路滑，跑得不是很好，所以早早就走走停停，沒有想要特別的努力跑，尤其有二段非常陡的下坡，聽說是螞蟻路，是只有螞蟻才會走的路嗎?因為實在太陡，雖然下坡，但仍然不適合跑，本來下坡應該要跑5分速，結果竟然跑到6分多的速度，可見煞車煞得很厲害...回來看到文彬及忠欽都已經到了，但傑克依然不見人影，所以應該是陪著lulu一起跑了，所以就先回家了...回到家才發覺，其實這場真的很累...不過跑跑停停，仍然跑完了，再來就是下星期的台灣馬了...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
227.07 km 
asics gel impression 8 累積 :
682.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'12" | 00:14'37" |
| 3 | 07'14" | 00:21'51" |
| 4 | 05'27" | 00:27'18" |
| 5 | 05'35" | 00:32'53" |
| 6 | 06'47" | 00:39'40" |
| 7 | 09'18" | 00:48'58" |
| 8 | 09'56" | 00:58'54" |
| 9 | 06'58" | 01:05'52" |
| 10 | 06'29" | 01:12'21" |
| 11 | 06'33" | 01:18'54" |
| 12 | 06'21" | 01:25'15" |
| 13 | 06'27" | 01:31'42" |
| 14 | 06'15" | 01:37'57" |
| 15 | 05'50" | 01:43'47" |
| 16 | 07'43" | 01:51'30" |
| 17 | 10'00" | 02:01'30" |
| 18 | 09'28" | 02:10'58" |
| 19 | 10'10" | 02:21'08" |
| 20 | 10'51" | 02:31'59" |
| 21 | 08'59" | 02:40'58" |
| 22 | 06'39" | 02:47'37" |
| 23 | 08'30" | 02:56'07" |
| 24 | 06'45" | 03:02'52" |
| 25 | 06'20" | 03:09'12" |
| 26 | 06'51" | 03:16'03" |
| 27 | 06'16" | 03:22'19" |
| 28 | 06'00" | 03:28'19" |
| 29 | 09'50" | 03:38'09" |
| 30 | 10'10" | 03:48'19" |
| 31 | 10'33" | 03:58'52" |
| 32 | 10'11" | 04:09'03" |
| 33 | 09'49" | 04:18'52" |
| 34 | 08'53" | 04:27'45" |
| 35 | 05'44" | 04:33'29" |
| 36 | 06'17" | 04:39'46" |
| 37 | 10'19" | 04:50'05" |
| 38 | 11'12" | 05:01'17" |
| 39 | 08'41" | 05:09'58" |
| 40 | 05'31" | 05:15'29" |
| 41 | 08'43" | 05:24'12" |
| 40.8 | -7'-29" | 05:25'45" |
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