28.3 km | 02:45:43 | 05:51/km日期: 2023-10-29 06:37 - 總爬升: 373 m - 平均心率: 148 - 卡路里: 2228 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 100%
Pace: 04'27" / 04'51" / 05'06" / 05'11" / 05'02" / 06'08" / 05'17" / 05'09" / 05'34" / 05'42" / 05'15" / 05'25" / 05'31" / 06'20" / 06'16" / 06'04" / 05'08" / 05'31" / 05'43" / 05'57" / 06'18" / 05'57" / 05'11" / 05'58" / 06'06" / 08'55" / 08'26" / 07'31" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'50" (+00'19") | 1000 / 2000 |
| 3 | | 05'06" (+00'35") | 1000 / 3000 |
| 4 | | 05'10" (+00'39") | 1000 / 4000 |
| 5 | | 05'02" (+00'31") | 1000 / 5000 |
| 6 | | 06'07" (+01'36") | 1000 / 6000 |
| 7 | | 05'17" (+00'46") | 1000 / 7000 |
| 8 | | 05'09" (+00'38") | 1000 / 8000 |
| 9 | | 05'33" (+01'02") | 1000 / 9000 |
| 10 | | 05'41" (+01'10") | 1000 / 10000 |
| 11 | | 05'14" (+00'43") | 1000 / 11000 |
| 12 | | 05'25" (+00'54") | 1000 / 12000 |
| 13 | | 05'30" (+00'59") | 1000 / 13000 |
| 14 | | 06'19" (+01'48") | 1000 / 14000 |
| 15 | | 06'16" (+01'45") | 1000 / 15000 |
| 16 | | 06'04" (+01'33") | 1000 / 16000 |
| 17 | | 05'08" (+00'37") | 1000 / 17000 |
| 18 | | 05'30" (+00'59") | 1000 / 18000 |
| 19 | | 05'42" (+01'11") | 1000 / 19000 |
| 20 | | 05'57" (+01'26") | 1000 / 20000 |
| 21 | | 06'17" (+01'46") | 1000 / 21000 |
| 22 | | 05'50" (+01'19") | 1000 / 22000 |
| 23 | | 05'17" (+00'46") | 1000 / 23000 |
| 24 | | 05'58" (+01'27") | 1000 / 24000 |
| 25 | | 06'05" (+01'34") | 1000 / 25000 |
| 26 | | 08'55" (+04'24") | 1000 / 26000 |
| 27 | | 08'25" (+03'54") | 1000 / 27000 |
| 28 | | 07'31" (+03'00") | 1000 / 28000 |
| 29 | | 05'41" (+01'10") | 290 / 28290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 185.54 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'51" | 00:09'18" |
| 3 | 05'06" | 00:14'24" |
| 4 | 05'11" | 00:19'35" |
| 5 | 05'02" | 00:24'37" |
| 6 | 06'08" | 00:30'45" |
| 7 | 05'17" | 00:36'02" |
| 8 | 05'09" | 00:41'11" |
| 9 | 05'34" | 00:46'45" |
| 10 | 05'42" | 00:52'27" |
| 11 | 05'15" | 00:57'42" |
| 12 | 05'25" | 01:03'07" |
| 13 | 05'31" | 01:08'38" |
| 14 | 06'20" | 01:14'58" |
| 15 | 06'16" | 01:21'14" |
| 16 | 06'04" | 01:27'18" |
| 17 | 05'08" | 01:32'26" |
| 18 | 05'31" | 01:37'57" |
| 19 | 05'43" | 01:43'40" |
| 20 | 05'57" | 01:49'37" |
| 21 | 06'18" | 01:55'55" |
| 22 | 05'57" | 02:01'52" |
| 23 | 05'11" | 02:07'03" |
| 24 | 05'58" | 02:13'01" |
| 25 | 06'06" | 02:19'07" |
| 26 | 08'55" | 02:28'02" |
| 27 | 08'26" | 02:36'28" |
| 28 | 07'31" | 02:43'59" |
| 28.3 | 06'01" | 02:45'44" |
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