| 全馬 | 03:35:35 | 05:06/km | 第28馬官方成績 | 日期 | 2023-10-29 | 成績 | 03:35:35 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'46" (+00'28") | 00:45'49" | | 00:23'03" (+00'45") | | 00:26'19" (+04'01") | 00:56'56" (+11'07") | | 00:30'37" (+08'19") | | 00:22'18" | 00:50'47" (+04'58") | | 00:28'29" (+06'11") | | 00:27'05" (+04'47") | 00:53'17" (+07'28") | | 00:26'12" (+03'54") | |
日期: 2023-10-29 06:00 - 總爬升: 823 m - 平均心率: 163 - 卡路里: 1858 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'29" (+00'29") | 1000 / 1000 | 2 | | 04'28" (+00'28") | 1000 / 2000 | 3 | | 04'41" (+00'41") | 1000 / 3000 | 4 | | 04'36" (+00'36") | 1000 / 4000 | 5 | | 04'31" (+00'31") | 1000 / 5000 |
6 | | 04'38" (+00'38") | 1000 / 6000 | 7 | | 04'29" (+00'29") | 1000 / 7000 | 8 | | 04'29" (+00'29") | 1000 / 8000 | 9 | | 04'32" (+00'32") | 1000 / 9000 | 10 | | 04'52" (+00'52") | 1000 / 10000 | 11 | | 04'47" (+00'47") | 1000 / 11000 | 12 | | 07'47" (+03'47") | 1000 / 12000 | 13 | | 04'18" (+00'18") | 1000 / 13000 | 14 | | 04'10" (+00'10") | 1000 / 14000 | 15 | | 05'13" (+01'13") | 1000 / 15000 | 16 | | 06'47" (+02'47") | 1000 / 16000 | 17 | | 08'41" (+04'41") | 1000 / 17000 | 18 | | 06'29" (+02'29") | 1000 / 18000 | 19 | | 04'27" (+00'27") | 1000 / 19000 | 20 | | 04'10" (+00'10") | 1000 / 20000 | 21 | | 04'00" | 1000 / 21000 | 22 | | 04'37" (+00'37") | 1000 / 22000 | 23 | | 04'08" (+00'08") | 1000 / 23000 | 24 | | 04'01" (+00'01") | 1000 / 24000 | 25 | | 05'28" (+01'28") | 1000 / 25000 | 26 | | 06'36" (+02'36") | 1000 / 26000 | 27 | | 06'46" (+02'46") | 1000 / 27000 | 28 | | 06'13" (+02'13") | 1000 / 28000 | 29 | | 04'32" (+00'32") | 1000 / 29000 | 30 | | 04'20" (+00'20") | 1000 / 30000 | 31 | | 04'55" (+00'55") | 1000 / 31000 | 32 | | 06'28" (+02'28") | 1000 / 32000 | 33 | | 06'21" (+02'21") | 1000 / 33000 | 34 | | 04'12" (+00'12") | 1000 / 34000 | 35 | | 05'07" (+01'07") | 1000 / 35000 | 36 | | 05'09" (+01'09") | 1000 / 36000 | 37 | | 05'20" (+01'20") | 1000 / 37000 | 38 | | 05'11" (+01'11") | 1000 / 38000 | 39 | | 05'17" (+01'17") | 1000 / 39000 | 40 | | 05'12" (+01'12") | 1000 / 40000 | 41 | | 05'20" (+01'20") | 1000 / 41000 | 42 | | 04'50" (+00'50") | 707 / 41707 |
賽後評分: 志工熱情專業 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 410.22 km NB fuelcell sc elite v3 TAXI 累積 : 1035.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'29" | 00:04'29" | 2 | 04'29" | 00:08'58" | 3 | 04'41" | 00:13'39" | 4 | 04'36" | 00:18'15" | 5 | 04'31" | 00:22'46" | 6 | 04'39" | 00:27'25" | 7 | 04'29" | 00:31'54" | 8 | 04'30" | 00:36'24" | 9 | 04'33" | 00:40'57" | 10 | 04'52" | 00:45'49" | 11 | 04'48" | 00:50'37" | 12 | 07'48" | 00:58'25" | 13 | 04'19" | 01:02'44" | 14 | 04'10" | 01:06'54" | 15 | 05'14" | 01:12'08" | 16 | 06'48" | 01:18'56" | 17 | 08'42" | 01:27'38" | 18 | 06'29" | 01:34'07" | 19 | 04'28" | 01:38'35" | 20 | 04'10" | 01:42'45" | 21 | 04'01" | 01:46'46" | 22 | 04'38" | 01:51'24" | 23 | 04'08" | 01:55'32" | 24 | 04'02" | 01:59'34" | 25 | 05'29" | 02:05'03" | 26 | 06'36" | 02:11'39" | 27 | 06'46" | 02:18'25" | 28 | 06'14" | 02:24'39" | 29 | 04'32" | 02:29'11" | 30 | 04'21" | 02:33'32" | 31 | 04'56" | 02:38'28" | 32 | 06'28" | 02:44'56" | 33 | 06'21" | 02:51'17" | 34 | 04'13" | 02:55'30" | 35 | 05'07" | 03:00'37" | 36 | 05'10" | 03:05'47" | 37 | 05'21" | 03:11'08" | 38 | 05'11" | 03:16'19" | 39 | 05'17" | 03:21'36" | 40 | 05'13" | 03:26'49" | 41 | 05'20" | 03:32'09" | 41.7 | 04'51" | 03:35'35" |
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