23.8 km | 02:56:40 | 07:25/km日期: 2023-10-29 06:33 - 總爬升: 320 m - 平均心率: 134 - 卡路里: 1183 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 76%
Pace: 08'00" / 07'21" / 06'44" / 07'03" / 07'26" / 06'33" / 07'22" / 06'11" / 06'18" / 07'34" / 06'15" / 07'26" / 06'48" / 06'29" / 06'29" / 06'12" / 07'05" / 06'55" / 06'39" / 06'24" / 07'04" / 06'21" / 08'41" / 21'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'49") | 1000 / 1000 |
| 2 | | 07'20" (+01'09") | 1000 / 2000 |
| 3 | | 06'43" (+00'32") | 1000 / 3000 |
| 4 | | 07'02" (+00'51") | 1000 / 4000 |
| 5 | | 07'26" (+01'15") | 1000 / 5000 |
| 6 | | 06'33" (+00'22") | 1000 / 6000 |
| 7 | | 07'21" (+01'10") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'17" (+00'06") | 1000 / 9000 |
| 10 | | 07'33" (+01'22") | 1000 / 10000 |
| 11 | | 06'15" (+00'04") | 1000 / 11000 |
| 12 | | 07'26" (+01'15") | 1000 / 12000 |
| 13 | | 06'48" (+00'37") | 1000 / 13000 |
| 14 | | 06'28" (+00'17") | 1000 / 14000 |
| 15 | | 06'29" (+00'18") | 1000 / 15000 |
| 16 | | 06'11" | 1000 / 16000 |
| 17 | | 07'05" (+00'54") | 1000 / 17000 |
| 18 | | 06'54" (+00'43") | 1000 / 18000 |
| 19 | | 06'39" (+00'28") | 1000 / 19000 |
| 20 | | 06'23" (+00'12") | 1000 / 20000 |
| 21 | | 07'04" (+00'53") | 1000 / 21000 |
| 22 | | 06'21" (+00'10") | 1000 / 22000 |
| 23 | | 08'40" (+02'29") | 1000 / 23000 |
| 24 | | 21'08" (+14'57") | 819 / 23819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 137.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'21" | 00:15'21" |
| 3 | 06'44" | 00:22'05" |
| 4 | 07'03" | 00:29'08" |
| 5 | 07'26" | 00:36'34" |
| 6 | 06'33" | 00:43'07" |
| 7 | 07'22" | 00:50'29" |
| 8 | 06'11" | 00:56'40" |
| 9 | 06'18" | 01:02'58" |
| 10 | 07'34" | 01:10'32" |
| 11 | 06'15" | 01:16'47" |
| 12 | 07'26" | 01:24'13" |
| 13 | 06'48" | 01:31'01" |
| 14 | 06'29" | 01:37'30" |
| 15 | 06'29" | 01:43'59" |
| 16 | 06'12" | 01:50'11" |
| 17 | 07'05" | 01:57'16" |
| 18 | 06'55" | 02:04'11" |
| 19 | 06'39" | 02:10'50" |
| 20 | 06'24" | 02:17'14" |
| 21 | 07'04" | 02:24'18" |
| 22 | 06'21" | 02:30'39" |
| 23 | 08'41" | 02:39'20" |
| 23.8 | 21'09" | 02:56'40" |
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