| 賽前宣言: 山路🐎 賽後評分: 加油👏 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 430.45 km  愛迪達 SEN9 累積 : 264.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 04'50" | 00:10'10" | | 3 | 04'52" | 00:15'02" | | 4 | 04'56" | 00:19'58" | | 5 | 04'53" | 00:24'51" | | 6 | 05'05" | 00:29'56" | | 7 | 05'02" | 00:34'58" | | 8 | 04'54" | 00:39'52" | | 9 | 04'53" | 00:44'45" | | 10 | 05'27" | 00:50'12" | | 11 | 05'20" | 00:55'32" | | 12 | 07'40" | 01:03'12" | | 13 | 05'05" | 01:08'17" | | 14 | 04'56" | 01:13'13" | | 15 | 05'22" | 01:18'35" | | 16 | 06'43" | 01:25'18" | | 17 | 08'49" | 01:34'07" | | 18 | 06'46" | 01:40'53" | | 19 | 05'32" | 01:46'25" | | 20 | 04'58" | 01:51'23" | | 21 | 04'53" | 01:56'16" | | 22 | 05'16" | 02:01'32" | | 23 | 04'58" | 02:06'30" | | 24 | 04'51" | 02:11'21" | | 25 | 05'38" | 02:16'59" | | 26 | 06'59" | 02:23'58" | | 27 | 06'56" | 02:30'54" | | 28 | 06'22" | 02:37'16" | | 29 | 05'57" | 02:43'13" | | 30 | 05'05" | 02:48'18" | | 31 | 04'56" | 02:53'14" | | 32 | 06'31" | 02:59'45" | | 33 | 07'38" | 03:07'23" | | 34 | 05'23" | 03:12'46" | | 35 | 05'38" | 03:18'24" | | 36 | 06'08" | 03:24'32" | | 37 | 06'04" | 03:30'36" | | 38 | 05'50" | 03:36'26" | | 39 | 06'07" | 03:42'33" | | 40 | 06'20" | 03:48'53" | | 41 | 06'15" | 03:55'08" | | 42 | 05'22" | 04:00'30" | | 42.1 | 04'30" | 04:00'52" |
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