| 第一次參加這種長山路馬，太小看了跑坡沒練夠最後10km魔王坡真的沒辦法跑起來，前面的高配速都被後面走路消耗掉，可惜沒破4！
#妹子好多都比我強！
總爬昇高度好像有問題，官方數據是980m,不知是什麼原因？ 賽後評分: 空氣好風景美補給也很棒，交管接駁車很用心不錯的賽事！👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 358.62 km  母子🐊Y脫 bcu188 累積 : 3006.9 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'06" | 00:10'23" | | 3 | 05'11" | 00:15'34" | | 4 | 05'11" | 00:20'45" | | 5 | 05'00" | 00:25'45" | | 6 | 05'34" | 00:31'19" | | 7 | 05'42" | 00:37'01" | | 8 | 04'49" | 00:41'50" | | 9 | 05'03" | 00:46'53" | | 10 | 05'12" | 00:52'05" | | 11 | 05'12" | 00:57'17" | | 12 | 05'00" | 01:02'17" | | 13 | 05'14" | 01:07'31" | | 14 | 05'08" | 01:12'39" | | 15 | 05'51" | 01:18'30" | | 16 | 05'46" | 01:24'16" | | 17 | 05'22" | 01:29'38" | | 18 | 05'03" | 01:34'41" | | 19 | 05'07" | 01:39'48" | | 20 | 05'13" | 01:45'01" | | 21 | 05'39" | 01:50'40" | | 22 | 05'01" | 01:55'41" | | 23 | 04'48" | 02:00'29" | | 24 | 04'47" | 02:05'16" | | 25 | 05'19" | 02:10'35" | | 26 | 05'15" | 02:15'50" | | 27 | 05'57" | 02:21'47" | | 28 | 05'21" | 02:27'08" | | 29 | 05'15" | 02:32'23" | | 30 | 05'16" | 02:37'39" | | 31 | 05'06" | 02:42'45" | | 32 | 05'01" | 02:47'46" | | 33 | 05'56" | 02:53'42" | | 34 | 06'17" | 02:59'59" | | 35 | 07'02" | 03:07'01" | | 36 | 08'24" | 03:15'25" | | 37 | 09'21" | 03:24'46" | | 38 | 06'52" | 03:31'38" | | 39 | 05'18" | 03:36'56" | | 40 | 09'10" | 03:46'06" | | 41 | 08'24" | 03:54'30" | | 42 | 09'37" | 04:04'07" | | 42.5 | 05'10" | 04:06'49" |
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