| 感謝錸德香香團＆楊梅早餐團感謝天氣涼爽。感謝4:00配速列車不放棄我，因為只有我一個乘客🤣🤣，我單打獨鬥攻頂成功🤭🤭 賽後評分: 有熱水澡，太棒了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 255.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'52" | 00:10'02" | | 3 | 04'58" | 00:15'00" | | 4 | 04'52" | 00:19'52" | | 5 | 04'52" | 00:24'44" | | 6 | 05'05" | 00:29'49" | | 7 | 04'55" | 00:34'44" | | 8 | 04'53" | 00:39'37" | | 9 | 05'13" | 00:44'50" | | 10 | 05'22" | 00:50'12" | | 11 | 05'03" | 00:55'15" | | 12 | 08'53" | 01:04'08" | | 13 | 05'06" | 01:09'14" | | 14 | 04'35" | 01:13'49" | | 15 | 05'08" | 01:18'57" | | 16 | 07'15" | 01:26'12" | | 17 | 09'57" | 01:36'09" | | 18 | 07'02" | 01:43'11" | | 19 | 05'28" | 01:48'39" | | 20 | 05'00" | 01:53'39" | | 21 | 04'32" | 01:58'11" | | 22 | 05'48" | 02:03'59" | | 23 | 04'47" | 02:08'46" | | 24 | 04'39" | 02:13'25" | | 25 | 07'13" | 02:20'38" | | 26 | 07'14" | 02:27'52" | | 27 | 07'52" | 02:35'44" | | 28 | 06'29" | 02:42'13" | | 29 | 05'41" | 02:47'54" | | 30 | 05'10" | 02:53'04" | | 31 | 04'57" | 02:58'01" | | 32 | 06'34" | 03:04'35" | | 33 | 07'11" | 03:11'46" | | 34 | 05'15" | 03:17'01" | | 35 | 05'23" | 03:22'24" | | 36 | 05'28" | 03:27'52" | | 37 | 05'15" | 03:33'07" | | 38 | 05'03" | 03:38'10" | | 39 | 05'11" | 03:43'21" | | 40 | 05'41" | 03:49'02" | | 41 | 05'32" | 03:54'34" | | 42.0 | 05'23" | 03:59'55" |
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