Dannylin (玩沙者聯盟首席) 2023/10/29 訓練日誌

Dannylin (玩沙者聯盟首席) 台北市
ID 2226

319 位追隨者

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Dannylin (玩沙者聯盟首席)

29.0 km | 02:43:07 | 05:37/km | 第46半馬

2023 日月潭環湖馬拉松

官方成績
日期	2023-10-29
成績	02:43:07
總名次	215 / 2556
分組名次	81 / 939
平均速度	05:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'46")

00:26'46"

00:54'05"

10 km

(00:54'05")

00:27'19" (+00'33")

15 km

(01:22'31")

00:28'26" (+01'40")

00:56'01" (+01'56")

20 km

(01:50'06")

00:27'35" (+00'49")

25 km

(02:16'56")

00:26'50" (+00'04")

00:00'00"

Finish

(02:43:07)

日期: 2023-10-29 06:35 - 總爬升: 573 m - 平均心率: 130 - 卡路里: 1806 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'11"

(02'11")

05'29" (+01'16")

400 / 400

02'19"

(04'31")

05'48" (+01'35")

400 / 800

02'03"

(06'34")

05'08" (+00'55")

400 / 1200

02'05"

(08'40")

05'14" (+01'01")

400 / 1600

02'10"

(10'51")

05'26" (+01'13")

400 / 2000

展開計圈分析

02'06"

(12'57")

05'15" (+01'02")

400 / 2400

02'02"

(14'59")

05'05" (+00'52")

400 / 2800

02'10"

(17'09")

05'26" (+01'13")

400 / 3199

02'15"

(19'25")

05'39" (+01'26")

400 / 3599

02'04"

(21'29")

05'10" (+00'57")

400 / 3999

02'09"

(23'39")

05'24" (+01'11")

400 / 4399

02'02"

(25'41")

05'06" (+00'53")

400 / 4800

02'11"

(27'53")

05'28" (+01'15")

400 / 5200

02'01"

(29'54")

05'03" (+00'50")

400 / 5600

02'32"

(32'26")

06'20" (+02'07")

400 / 6000

02'31"

(34'58")

06'19" (+02'06")

400 / 6400

02'27"

(37'26")

06'09" (+01'56")

400 / 6800

02'03"

(39'29")

05'08" (+00'55")

400 / 7200

01'57"

(41'26")

04'53" (+00'40")

400 / 7600

01'59"

(43'26")

04'58" (+00'45")

400 / 8000

01'59"

(45'25")

04'57" (+00'44")

400 / 8400

02'14"

(47'40")

05'37" (+01'24")

400 / 8800

02'10"

(49'51")

05'27" (+01'14")

400 / 9200

02'00"

(51'51")

05'00" (+00'47")

400 / 9600

02'14"

(54'06")

05'37" (+01'24")

400 / 10000

02'30"

(56'36")

06'16" (+02'03")

400 / 10400

02'01"

(58'38")

05'04" (+00'51")

400 / 10800

02'02"

(01:00'41")

05'07" (+00'54")

400 / 11200

02'15"

(01:02'56")

05'37" (+01'24")

400 / 11600

02'04"

(01:05'00")

05'10" (+00'57")

400 / 12000

02'08"

(01:07'09")

05'22" (+01'09")

400 / 12400

02'21"

(01:09'30")

05'52" (+01'39")

400 / 12800

02'06"

(01:11'36")

05'15" (+01'02")

400 / 13200

02'03"

(01:13'40")

05'08" (+00'55")

400 / 13600

02'18"

(01:15'58")

05'45" (+01'32")

400 / 14000

02'25"

(01:18'23")

06'02" (+01'49")

400 / 14400

02'59"

(01:21'22")

07'28" (+03'15")

400 / 14800

02'16"

(01:23'39")

05'40" (+01'27")

400 / 15200

02'11"

(01:25'50")

05'28" (+01'15")

400 / 15600

02'25"

(01:28'15")

06'03" (+01'50")

400 / 16000

03'20"

(01:31'36")

08'22" (+04'09")

400 / 16400

01'48"

(01:33'25")

04'32" (+00'19")

400 / 16800

01'41"

(01:35'06")

04'13"

400 / 17200

01'57"

(01:37'04")

04'53" (+00'40")

400 / 17600

02'02"

(01:39'06")

05'05" (+00'52")

400 / 18000

02'07"

(01:41'13")

05'17" (+01'04")

400 / 18400

03'02"

(01:44'16")

07'37" (+03'24")

400 / 18799

01'51"

(01:46'07")

04'38" (+00'25")

400 / 19199

01'49"

(01:47'56")

04'32" (+00'19")

400 / 19599

02'09"

(01:50'06")

05'24" (+01'11")

400 / 19999

02'10"

(01:52'17")

05'27" (+01'14")

400 / 20399

02'12"

(01:54'29")

05'30" (+01'17")

400 / 20799

03'43"

(01:58'13")

09'19" (+05'06")

400 / 21199

01'43"

(01:59'57")

04'19" (+00'06")

400 / 21599

01'41"

(02:01'39")

04'14" (+00'01")

400 / 21999

01'47"

(02:03'26")

04'27" (+00'14")

400 / 22399

01'57"

(02:05'24")

04'54" (+00'41")

400 / 22799

02'03"

(02:07'27")

05'08" (+00'55")

400 / 23199

01'54"

(02:09'22")

04'46" (+00'33")

400 / 23599

02'00"

(02:11'22")

05'00" (+00'47")

400 / 23999

01'56"

(02:13'19")

04'52" (+00'39")

400 / 24399

02'30"

(02:15'49")

06'15" (+02'02")

400 / 24799

02'11"

(02:18'01")

05'29" (+01'16")

400 / 25199

02'07"

(02:20'08")

05'17" (+01'04")

400 / 25599

02'16"

(02:22'25")

05'41" (+01'28")

400 / 25999

02'38"

(02:25'04")

06'37" (+02'24")

400 / 26399

02'43"

(02:27'47")

06'48" (+02'35")

400 / 26799

02'47"

(02:30'35")

06'59" (+02'46")

400 / 27199

02'52"

(02:33'27")

07'11" (+02'58")

400 / 27599

02'47"

(02:36'15")

06'59" (+02'46")

400 / 27999

03'01"

(02:39'17")

07'33" (+03'20")

400 / 28399

02'41"

(02:41'58")

06'43" (+02'30")

400 / 28799

01'16"

(02:43'15")

05'10" (+00'57")

247 / 29047

完成. 245 列車配速任務. ^^

賽前宣言: #245 哈哈.

賽後評分: best race and view but challenge hard
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

10月累積里程 : 560.64 km

New Blance FuelCell TC (Training & Competition) 累積 : 744.5 km

TCX 2.0 上傳 | 1 year ago

阿sam 和 Wen-隊長說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'34"	00:05'34"
2	05'16"	00:10'50"
3	05'19"	00:16'09"
4	05'19"	00:21'28"
5	05'18"	00:26'46"
6	05'40"	00:32'26"
7	06'06"	00:38'32"
8	04'53"	00:43'25"
9	05'24"	00:48'49"
10	05'16"	00:54'05"
11	05'38"	00:59'43"
12	05'17"	01:05'00"
13	05'39"	01:10'39"
14	05'18"	01:15'57"
15	06'34"	01:22'31"
16	05'43"	01:28'14"
17	06'01"	01:34'15"
18	04'50"	01:39'05"
19	06'10"	01:45'15"
20	04'51"	01:50'06"
21	07'14"	01:57'20"
22	04'18"	02:01'38"
23	04'51"	02:06'29"
24	04'52"	02:11'21"
25	05'35"	02:16'56"
26	05'28"	02:22'24"
27	06'51"	02:29'15"
28	07'01"	02:36'16"
29	06'48"	02:43'04"
29.0	03'53"	02:43'15"