| 很怪的路線,很窄很硬的賽道
馬拉松還要爬樓梯上行人天橋
應該不會再來了!
特色補給一站有鹽酥雞,一站有叭噗,其他就是水舒跑汽水水果香蕉西瓜橘子餅乾 賽後評分: 部分路線實在太過狹窄跟太陡。不適合跑步。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 259.72 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'59" | 00:07'59" | 2 | 06'50" | 00:14'49" | 3 | 07'15" | 00:22'04" | 4 | 06'23" | 00:28'27" | 5 | 06'08" | 00:34'35" | 6 | 08'24" | 00:42'59" | 7 | 06'19" | 00:49'18" | 8 | 05'58" | 00:55'16" | 9 | 06'45" | 01:02'01" | 10 | 06'38" | 01:08'39" | 11 | 07'05" | 01:15'44" | 12 | 10'24" | 01:26'08" | 13 | 09'42" | 01:35'50" | 14 | 04'47" | 01:40'37" | 15 | 06'43" | 01:47'20" | 16 | 10'46" | 01:58'06" | 17 | 12'42" | 02:10'48" | 18 | 09'08" | 02:19'56" | 19 | 08'48" | 02:28'44" | 20 | 06'20" | 02:35'04" | 21 | 05'14" | 02:40'18" | 22 | 05'36" | 02:45'54" | 23 | 07'07" | 02:53'01" | 24 | 05'20" | 02:58'21" | 25 | 06'08" | 03:04'29" | 26 | 13'28" | 03:17'57" | 27 | 09'39" | 03:27'36" | 28 | 13'41" | 03:41'17" | 29 | 09'13" | 03:50'30" | 30 | 05'23" | 03:55'53" | 31 | 06'39" | 04:02'32" | 32 | 07'22" | 04:09'54" | 33 | 10'30" | 04:20'24" | 34 | 09'14" | 04:29'38" | 35 | 05'31" | 04:35'09" | 36 | 08'31" | 04:43'40" | 37 | 07'52" | 04:51'32" | 38 | 06'50" | 04:58'22" | 39 | 07'10" | 05:05'32" | 40 | 06'44" | 05:12'16" | 41 | 06'31" | 05:18'47" | 42 | 05'51" | 05:24'38" | 42.4 | 05'51" | 05:26'45" |
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