|  恭喜破PB 全馬 | 05:25:47 | 07:43/km | 第3馬| 官方成績 | | 日期 | 2023-10-29 | | 成績 | 05:25:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'16" | 01:02'21" | | 00:32'05" (+01'49") | | 00:37'02" (+06'46") | 01:23'25" (+21'04") | | 00:46'23" (+16'07") | | 00:31'43" (+01'27") | 01:19'47" (+17'26") | | 00:48'04" (+17'48") | | 00:40'33" (+10'17") | 01:20'38" (+18'17") | | 00:40'05" (+09'49") | |
日期: 2023-10-29 06:00 - 總爬升: 835 m - 平均心率: 153 - 卡路里: 2676 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+00'59") | 1000 / 1000 | | 2 | | 05'47" (+00'28") | 1000 / 2000 | | 3 | | 06'06" (+00'47") | 1000 / 3000 | | 4 | | 06'07" (+00'48") | 1000 / 4000 | | 5 | | 05'57" (+00'38") | 1000 / 5000 |
| 6 | | 06'28" (+01'09") | 1000 / 6000 | | 7 | | 06'45" (+01'26") | 1000 / 7000 | | 8 | | 05'43" (+00'24") | 1000 / 8000 | | 9 | | 06'16" (+00'57") | 1000 / 9000 | | 10 | | 06'50" (+01'31") | 1000 / 10000 | | 11 | | 06'41" (+01'22") | 1000 / 11000 | | 12 | | 11'52" (+06'33") | 1000 / 12000 | | 13 | | 07'17" (+01'58") | 1000 / 13000 | | 14 | | 05'21" (+00'02") | 1000 / 14000 | | 15 | | 05'48" (+00'29") | 1000 / 15000 | | 16 | | 10'02" (+04'43") | 1000 / 16000 | | 17 | | 12'06" (+06'47") | 1000 / 17000 | | 18 | | 10'20" (+05'01") | 1000 / 18000 | | 19 | | 08'20" (+03'01") | 1000 / 19000 | | 20 | | 05'32" (+00'13") | 1000 / 20000 | | 21 | | 05'46" (+00'27") | 1000 / 21000 | | 22 | | 06'07" (+00'48") | 1000 / 22000 | | 23 | | 07'38" (+02'19") | 1000 / 23000 | | 24 | | 05'35" (+00'16") | 1000 / 24000 | | 25 | | 06'34" (+01'15") | 1000 / 25000 | | 26 | | 11'59" (+06'40") | 1000 / 26000 | | 27 | | 10'21" (+05'02") | 1000 / 27000 | | 28 | | 11'19" (+06'00") | 1000 / 28000 | | 29 | | 09'02" (+03'43") | 1000 / 29000 | | 30 | | 05'19" | 1000 / 30000 | | 31 | | 07'03" (+01'44") | 1000 / 31000 | | 32 | | 08'18" (+02'59") | 1000 / 32000 | | 33 | | 11'24" (+06'05") | 1000 / 33000 | | 34 | | 08'04" (+02'45") | 1000 / 34000 | | 35 | | 05'41" (+00'22") | 1000 / 35000 | | 36 | | 07'50" (+02'31") | 1000 / 36000 | | 37 | | 07'30" (+02'11") | 1000 / 37000 | | 38 | | 07'50" (+02'31") | 1000 / 38000 | | 39 | | 07'55" (+02'36") | 1000 / 39000 | | 40 | | 08'57" (+03'38") | 1000 / 40000 | | 41 | | 08'50" (+03'31") | 1000 / 41000 | | 42 | | 07'46" (+02'27") | 1000 / 42000 | | 43 | | 11'54" (+06'35") | 869 / 42869 |
賽後評分: 炸雞 趴噗 仙草蜜\n補給很不錯👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 215.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 05'47" | 00:12'06" | | 3 | 06'06" | 00:18'12" | | 4 | 06'07" | 00:24'19" | | 5 | 05'57" | 00:30'16" | | 6 | 06'29" | 00:36'45" | | 7 | 06'45" | 00:43'30" | | 8 | 05'44" | 00:49'14" | | 9 | 06'17" | 00:55'31" | | 10 | 06'50" | 01:02'21" | | 11 | 06'42" | 01:09'03" | | 12 | 11'52" | 01:20'55" | | 13 | 07'18" | 01:28'13" | | 14 | 05'21" | 01:33'34" | | 15 | 05'49" | 01:39'23" | | 16 | 10'03" | 01:49'26" | | 17 | 12'06" | 02:01'32" | | 18 | 10'21" | 02:11'53" | | 19 | 08'20" | 02:20'13" | | 20 | 05'33" | 02:25'46" | | 21 | 05'47" | 02:31'33" | | 22 | 06'08" | 02:37'41" | | 23 | 07'39" | 02:45'20" | | 24 | 05'35" | 02:50'55" | | 25 | 06'34" | 02:57'29" | | 26 | 12'00" | 03:09'29" | | 27 | 10'22" | 03:19'51" | | 28 | 11'20" | 03:31'11" | | 29 | 09'02" | 03:40'13" | | 30 | 05'20" | 03:45'33" | | 31 | 07'03" | 03:52'36" | | 32 | 08'19" | 04:00'55" | | 33 | 11'25" | 04:12'20" | | 34 | 08'05" | 04:20'25" | | 35 | 05'41" | 04:26'06" | | 36 | 07'51" | 04:33'57" | | 37 | 07'31" | 04:41'28" | | 38 | 07'50" | 04:49'18" | | 39 | 07'56" | 04:57'14" | | 40 | 08'57" | 05:06'11" | | 41 | 08'51" | 05:15'02" | | 42 | 07'46" | 05:22'48" | | 42.9 | 11'53" | 05:33'08" |
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