29.6 km | 05:15:45 | 10:40/km日期: 2023-10-29 06:37 - 總爬升: 394 m - 平均心率: 137 - 卡路里: 2091 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 100%
Pace: 08'59" / 09'16" / 09'14" / 09'17" / 09'03" / 10'32" / 11'45" / 08'50" / 09'34" / 09'36" / 10'48" / 08'45" / 10'20" / 09'19" / 13'35" / 12'04" / 11'55" / 09'17" / 09'41" / 10'46" / 11'35" / 09'52" / 10'12" / 07'54" / 10'52" / 13'08" / 13'39" / 14'39" / 16'41" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+01'31") | 456 / 456 |
| 2 | | 09'10" (+01'56") | 108 / 565 |
| 3 | | 08'56" (+01'42") | 447 / 1013 |
| 4 | | 09'52" (+02'38") | 101 / 1114 |
| 5 | | 09'24" (+02'10") | 425 / 1540 |
| 6 | | 09'14" (+02'00") | 108 / 1648 |
| 7 | | 09'10" (+01'56") | 436 / 2084 |
| 8 | | 11'03" (+03'49") | 90 / 2174 |
| 9 | | 08'56" (+01'42") | 447 / 2622 |
| 10 | | 09'30" (+02'16") | 105 / 2727 |
| 11 | | 09'00" (+01'46") | 443 / 3171 |
| 12 | | 10'54" (+03'40") | 91 / 3262 |
| 13 | | 09'01" (+01'47") | 443 / 3706 |
| 14 | | 09'29" (+02'15") | 105 / 3811 |
| 15 | | 09'08" (+01'54") | 437 / 4249 |
| 16 | | 11'21" (+04'07") | 88 / 4337 |
| 17 | | 08'43" (+01'29") | 458 / 4796 |
| 18 | | 08'26" (+01'12") | 118 / 4914 |
| 19 | | 09'19" (+02'05") | 429 / 5343 |
| 20 | | 07'42" (+00'28") | 129 / 5473 |
| 21 | | 11'50" (+04'36") | 337 / 5811 |
| 22 | | 11'35" (+04'21") | 86 / 5897 |
| 23 | | 12'38" (+05'24") | 316 / 6213 |
| 24 | | 13'45" (+06'31") | 72 / 6286 |
| 25 | | 12'06" (+04'52") | 330 / 6617 |
| 26 | | 12'04" (+04'50") | 82 / 6699 |
| 27 | | 09'56" (+02'42") | 402 / 7102 |
| 28 | | 08'17" (+01'03") | 120 / 7222 |
| 29 | | 08'40" (+01'26") | 461 / 7683 |
| 30 | | 09'18" (+02'04") | 107 / 7791 |
| 31 | | 08'57" (+01'43") | 446 / 8237 |
| 32 | | 09'46" (+02'32") | 102 / 8340 |
| 33 | | 08'58" (+01'44") | 445 / 8785 |
| 34 | | 12'48" (+05'34") | 78 / 8863 |
| 35 | | 12'01" (+04'47") | 332 / 9196 |
| 36 | | 08'25" (+01'11") | 118 / 9314 |
| 37 | | 08'33" (+01'19") | 467 / 9781 |
| 38 | | 09'06" (+01'52") | 109 / 9891 |
| 39 | | 16'26" (+09'12") | 243 / 10134 |
| 40 | | 07'14" | 138 / 10273 |
| 41 | | 10'43" (+03'29") | 372 / 10646 |
| 42 | | 07'30" (+00'16") | 133 / 10779 |
| 43 | | 08'20" (+01'06") | 479 / 11258 |
| 44 | | 07'57" (+00'43") | 125 / 11384 |
| 45 | | 09'08" (+01'54") | 437 / 11821 |
| 46 | | 09'13" (+01'59") | 108 / 11930 |
| 47 | | 08'48" (+01'34") | 454 / 12384 |
| 48 | | 12'52" (+05'38") | 77 / 12462 |
| 49 | | 10'04" (+02'50") | 397 / 12859 |
| 50 | | 12'25" (+05'11") | 80 / 12940 |
| 51 | | 12'36" (+05'22") | 317 / 13257 |
| 52 | | 08'13" (+00'59") | 121 / 13379 |
| 53 | | 08'29" (+01'15") | 470 / 13849 |
| 54 | | 09'02" (+01'48") | 110 / 13960 |
| 55 | | 11'39" (+04'25") | 343 / 14303 |
| 56 | | 14'59" (+07'45") | 66 / 14370 |
| 57 | | 13'00" (+05'46") | 307 / 14677 |
| 58 | | 12'37" (+05'23") | 79 / 14756 |
| 59 | | 15'41" (+08'27") | 255 / 15011 |
| 60 | | 12'28" (+05'14") | 80 / 15092 |
| 61 | | 12'30" (+05'16") | 319 / 15411 |
| 62 | | 11'57" (+04'43") | 83 / 15495 |
| 63 | | 10'44" (+03'30") | 372 / 15867 |
| 64 | | 13'39" (+06'25") | 73 / 15940 |
| 65 | | 12'45" (+05'31") | 313 / 16254 |
| 66 | | 17'01" (+09'47") | 58 / 16313 |
| 67 | | 15'01" (+07'47") | 266 / 16579 |
| 68 | | 10'25" (+03'11") | 95 / 16675 |
| 69 | | 08'52" (+01'38") | 450 / 17126 |
| 70 | | 09'06" (+01'52") | 109 / 17235 |
| 71 | | 09'46" (+02'32") | 409 / 17645 |
| 72 | | 08'35" (+01'21") | 116 / 17761 |
| 73 | | 08'57" (+01'43") | 446 / 18208 |
| 74 | | 08'36" (+01'22") | 116 / 18324 |
| 75 | | 10'00" (+02'46") | 399 / 18723 |
| 76 | | 09'12" (+01'58") | 108 / 18832 |
| 77 | | 10'08" (+02'54") | 394 / 19226 |
| 78 | | 12'05" (+04'51") | 82 / 19309 |
| 79 | | 10'39" (+03'25") | 375 / 19684 |
| 80 | | 09'49" (+02'35") | 101 / 19786 |
| 81 | | 13'19" (+06'05") | 300 / 20086 |
| 82 | | 11'29" (+04'15") | 87 / 20173 |
| 83 | | 12'44" (+05'30") | 313 / 20487 |
| 84 | | 11'06" (+03'52") | 90 / 20577 |
| 85 | | 09'52" (+02'38") | 404 / 20982 |
| 86 | | 11'35" (+04'21") | 86 / 21068 |
| 87 | | 09'34" (+02'20") | 417 / 21486 |
| 88 | | 12'22" (+05'08") | 80 / 21567 |
| 89 | | 09'26" (+02'12") | 423 / 21990 |
| 90 | | 13'27" (+06'13") | 74 / 22065 |
| 91 | | 09'27" (+02'13") | 423 / 22488 |
| 92 | | 08'17" (+01'03") | 120 / 22609 |
| 93 | | 08'37" (+01'23") | 463 / 23072 |
| 94 | | 08'04" (+00'50") | 123 / 23196 |
| 95 | | 08'17" (+01'03") | 482 / 23678 |
| 96 | | 09'08" (+01'54") | 109 / 23788 |
| 97 | | 09'29" (+02'15") | 421 / 24209 |
| 98 | | 10'12" (+02'58") | 97 / 24307 |
| 99 | | 10'26" (+03'12") | 383 / 24690 |
| 100 | | 11'52" (+04'38") | 84 / 24774 |
| 101 | | 13'02" (+05'48") | 306 / 25081 |
| 102 | | 13'23" (+06'09") | 74 / 25156 |
| 103 | | 14'45" (+07'31") | 270 / 25427 |
| 104 | | 12'16" (+05'02") | 81 / 25508 |
| 105 | | 12'07" (+04'53") | 330 / 25838 |
| 106 | | 13'48" (+06'34") | 72 / 25911 |
| 107 | | 12'49" (+05'35") | 311 / 26223 |
| 108 | | 12'56" (+05'42") | 77 / 26300 |
| 109 | | 14'18" (+07'04") | 279 / 26579 |
| 110 | | 14'52" (+07'38") | 67 / 26647 |
| 111 | | 13'33" (+06'19") | 295 / 26942 |
| 112 | | 13'47" (+06'33") | 72 / 27014 |
| 113 | | 14'21" (+07'07") | 278 / 27293 |
| 114 | | 16'03" (+08'49") | 62 / 27355 |
| 115 | | 14'25" (+07'11") | 277 / 27632 |
| 116 | | 14'56" (+07'42") | 66 / 27699 |
| 117 | | 14'56" (+07'42") | 267 / 27967 |
| 118 | | 15'27" (+08'13") | 64 / 28032 |
| 119 | | 14'32" (+07'18") | 275 / 28307 |
| 120 | | 15'24" (+08'10") | 64 / 28372 |
| 121 | | 16'36" (+09'22") | 240 / 28612 |
| 122 | | 13'47" (+06'33") | 72 / 28685 |
| 123 | | 13'09" (+05'55") | 304 / 28989 |
| 124 | | 10'58" (+03'44") | 91 / 29080 |
| 125 | | 11'50" (+04'36") | 337 / 29418 |
| 126 | | 12'29" (+05'15") | 80 / 29498 |
| 127 | | 09'01" (+01'47") | 83 / 29582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 69.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 09'16" | 00:18'15" |
| 3 | 09'14" | 00:27'29" |
| 4 | 09'17" | 00:36'46" |
| 5 | 09'03" | 00:45'49" |
| 6 | 10'32" | 00:56'21" |
| 7 | 11'45" | 01:08'06" |
| 8 | 08'50" | 01:16'56" |
| 9 | 09'34" | 01:26'30" |
| 10 | 09'36" | 01:36'06" |
| 11 | 10'48" | 01:46'54" |
| 12 | 08'45" | 01:55'39" |
| 13 | 10'20" | 02:05'59" |
| 14 | 09'19" | 02:15'18" |
| 15 | 13'35" | 02:28'53" |
| 16 | 12'04" | 02:40'57" |
| 17 | 11'55" | 02:52'52" |
| 18 | 09'17" | 03:02'09" |
| 19 | 09'41" | 03:11'50" |
| 20 | 10'46" | 03:22'36" |
| 21 | 11'35" | 03:34'11" |
| 22 | 09'52" | 03:44'03" |
| 23 | 10'12" | 03:54'15" |
| 24 | 07'54" | 04:02'09" |
| 25 | 10'52" | 04:13'01" |
| 26 | 13'08" | 04:26'09" |
| 27 | 13'39" | 04:39'48" |
| 28 | 14'39" | 04:54'27" |
| 29 | 16'41" | 05:11'08" |
| 29.6 | 07'55" | 05:15'45" |
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