|  全馬 | 06:39:18 | 09:27/km | 第61馬| 官方成績 | | 日期 | 2023-10-29 | | 成績 | 06:39:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'15" | 01:15'02" | | 00:40'47" (+06'32") | | 00:49'56" (+15'41") | 01:47'22" (+32'20") | | 00:57'26" (+23'11") | | 00:41'30" (+07'15") | 01:38'51" (+23'49") | | 00:57'21" (+23'06") | | 00:47'59" (+13'44") | 01:34'31" (+19'29") | | 00:46'32" (+12'17") | |
日期: 2023-10-29 06:00 - 總爬升: 856 m - 平均心率: 140 - 卡路里: 2628 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'08" (+00'45") | 1000 / 1000 | | 2 | | 06'35" (+00'12") | 1000 / 2000 | | 3 | | 06'43" (+00'20") | 1000 / 3000 | | 4 | | 06'52" (+00'29") | 1000 / 4000 | | 5 | | 06'53" (+00'30") | 1000 / 5000 |
| 6 | | 08'42" (+02'19") | 1000 / 6000 | | 7 | | 07'16" (+00'53") | 1000 / 7000 | | 8 | | 07'01" (+00'38") | 1000 / 8000 | | 9 | | 08'54" (+02'31") | 1000 / 9000 | | 10 | | 08'51" (+02'28") | 1000 / 10000 | | 11 | | 08'57" (+02'34") | 1000 / 11000 | | 12 | | 13'51" (+07'28") | 1000 / 12000 | | 13 | | 11'09" (+04'46") | 1000 / 13000 | | 14 | | 06'43" (+00'20") | 1000 / 14000 | | 15 | | 09'14" (+02'51") | 1000 / 15000 | | 16 | | 13'04" (+06'41") | 1000 / 16000 | | 17 | | 14'45" (+08'22") | 1000 / 17000 | | 18 | | 13'39" (+07'16") | 1000 / 18000 | | 19 | | 09'32" (+03'09") | 1000 / 19000 | | 20 | | 06'23" | 1000 / 20000 | | 21 | | 07'33" (+01'10") | 1000 / 21000 | | 22 | | 08'47" (+02'24") | 1000 / 22000 | | 23 | | 07'19" (+00'56") | 1000 / 23000 | | 24 | | 06'36" (+00'13") | 1000 / 24000 | | 25 | | 11'12" (+04'49") | 1000 / 25000 | | 26 | | 14'25" (+08'02") | 1000 / 26000 | | 27 | | 11'49" (+05'26") | 1000 / 27000 | | 28 | | 15'02" (+08'39") | 1000 / 28000 | | 29 | | 09'04" (+02'41") | 1000 / 29000 | | 30 | | 06'59" (+00'36") | 1000 / 30000 | | 31 | | 07'42" (+01'19") | 1000 / 31000 | | 32 | | 10'03" (+03'40") | 1000 / 32000 | | 33 | | 13'02" (+06'39") | 1000 / 33000 | | 34 | | 09'47" (+03'24") | 1000 / 34000 | | 35 | | 07'23" (+01'00") | 1000 / 35000 | | 36 | | 09'51" (+03'28") | 1000 / 36000 | | 37 | | 08'23" (+02'00") | 1000 / 37000 | | 38 | | 10'02" (+03'39") | 1000 / 38000 | | 39 | | 08'46" (+02'23") | 1000 / 39000 | | 40 | | 09'27" (+03'04") | 1000 / 40000 | | 41 | | 10'21" (+03'58") | 1000 / 41000 | | 42 | | 09'31" (+03'08") | 1000 / 42000 | | 43 | | 08'36" (+02'13") | 427 / 42427 |
賽前宣言: 🥰 賽後評分: 👍🏼 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 203.60 km  bmai sku 累積 : 295.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'36" | 00:13'44" | | 3 | 06'44" | 00:20'28" | | 4 | 06'53" | 00:27'21" | | 5 | 06'54" | 00:34'15" | | 6 | 08'42" | 00:42'57" | | 7 | 07'17" | 00:50'14" | | 8 | 07'02" | 00:57'16" | | 9 | 08'54" | 01:06'10" | | 10 | 08'52" | 01:15'02" | | 11 | 08'57" | 01:23'59" | | 12 | 13'51" | 01:37'50" | | 13 | 11'10" | 01:49'00" | | 14 | 06'43" | 01:55'43" | | 15 | 09'15" | 02:04'58" | | 16 | 13'05" | 02:18'03" | | 17 | 14'46" | 02:32'49" | | 18 | 13'39" | 02:46'28" | | 19 | 09'33" | 02:56'01" | | 20 | 06'23" | 03:02'24" | | 21 | 07'34" | 03:09'58" | | 22 | 08'47" | 03:18'45" | | 23 | 07'20" | 03:26'05" | | 24 | 06'37" | 03:32'42" | | 25 | 11'12" | 03:43'54" | | 26 | 14'25" | 03:58'19" | | 27 | 11'50" | 04:10'09" | | 28 | 15'02" | 04:25'11" | | 29 | 09'05" | 04:34'16" | | 30 | 06'59" | 04:41'15" | | 31 | 07'42" | 04:48'57" | | 32 | 10'04" | 04:59'01" | | 33 | 13'03" | 05:12'04" | | 34 | 09'47" | 05:21'51" | | 35 | 07'23" | 05:29'14" | | 36 | 09'52" | 05:39'06" | | 37 | 08'23" | 05:47'29" | | 38 | 10'03" | 05:57'32" | | 39 | 08'47" | 06:06'19" | | 40 | 09'27" | 06:15'46" | | 41 | 10'21" | 06:26'07" | | 42 | 09'32" | 06:35'39" | | 42.4 | 08'35" | 06:39'19" |
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