8.0 km | 00:51:42 | 06:27/km日期: 2023-10-29 16:15 - 平均心率: 167 - 卡路里: 673 Cal - 平均步頻: 180
Pace: 07'01" / 06'27" / 06'22" / 06'31" / 06'31" / 06'06" / 06'31" / 06'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'47") | 1000 / 1000 |
| 2 | | 06'26" (+00'21") | 1000 / 2000 |
| 3 | | 06'22" (+00'17") | 1000 / 3000 |
| 4 | | 06'31" (+00'26") | 1000 / 4000 |
| 5 | | 06'31" (+00'26") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'30" (+00'25") | 1000 / 7000 |
| 8 | | 06'18" (+00'13") | 1000 / 8000 |
| 9 | | 04'53" | 12 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
101.17 km 
NIKE FLY 4 累積 :
716.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'27" | 00:13'28" |
| 3 | 06'22" | 00:19'50" |
| 4 | 06'31" | 00:26'21" |
| 5 | 06'31" | 00:32'52" |
| 6 | 06'06" | 00:38'58" |
| 7 | 06'31" | 00:45'29" |
| 8 | 06'18" | 00:51'47" |
| 8.0 | 05'31" | 00:51'51" |
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