10.0 km | 00:56:40 | 05:39/km日期: 2023-10-29 15:47 - 平均心率: 148 - 卡路里: 585 Cal - 平均步頻: 160
Pace: 00'28" / 06'42" / 05'37" / 05'36" / 05'29" / 05'31" / 05'28" / 05'37" / 05'19" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'52") | 1000 / 1000 |
| 2 | | 06'42" (+01'29") | 1000 / 2000 |
| 3 | | 05'37" (+00'24") | 1000 / 3000 |
| 4 | | 05'35" (+00'22") | 1000 / 4000 |
| 5 | | 05'28" (+00'15") | 1000 / 5000 |
| 6 | | 05'31" (+00'18") | 1000 / 6000 |
| 7 | | 05'28" (+00'15") | 1000 / 7000 |
| 8 | | 05'36" (+00'23") | 1000 / 8000 |
| 9 | | 05'19" (+00'06") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'08" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
47.11 km 
mizuno waverider26 累積 :
451.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'28" | 00:00'28" |
| 2 | 06'42" | 00:07'10" |
| 3 | 05'37" | 00:12'47" |
| 4 | 05'36" | 00:18'23" |
| 5 | 05'29" | 00:23'52" |
| 6 | 05'31" | 00:29'23" |
| 7 | 05'28" | 00:34'51" |
| 8 | 05'37" | 00:40'28" |
| 9 | 05'19" | 00:45'47" |
| 10 | 05'14" | 00:51'01" |
| 10.0 | 05'28" | 00:51'03" |
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