| 賽後評分: … 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 166.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 06'57" | 00:14'29" | | 3 | 06'46" | 00:21'15" | | 4 | 06'51" | 00:28'06" | | 5 | 06'51" | 00:34'57" | | 6 | 06'49" | 00:41'46" | | 7 | 06'19" | 00:48'05" | | 8 | 06'15" | 00:54'20" | | 9 | 06'31" | 01:00'51" | | 10 | 07'21" | 01:08'12" | | 11 | 08'14" | 01:16'26" | | 12 | 12'30" | 01:28'56" | | 13 | 07'51" | 01:36'47" | | 14 | 05'28" | 01:42'15" | | 15 | 08'45" | 01:51'00" | | 16 | 13'44" | 02:04'44" | | 17 | 13'25" | 02:18'09" | | 18 | 12'23" | 02:30'32" | | 19 | 06'53" | 02:37'25" | | 20 | 06'13" | 02:43'38" | | 21 | 05'38" | 02:49'16" | | 22 | 11'36" | 03:00'52" | | 23 | 06'34" | 03:07'26" | | 24 | 05'44" | 03:13'10" | | 25 | 12'13" | 03:25'23" | | 26 | 11'45" | 03:37'08" | | 27 | 12'41" | 03:49'49" | | 28 | 09'59" | 03:59'48" | | 29 | 07'22" | 04:07'10" | | 30 | 07'53" | 04:15'03" | | 31 | 08'26" | 04:23'29" | | 32 | 11'35" | 04:35'04" | | 33 | 10'22" | 04:45'26" | | 34 | 06'47" | 04:52'13" | | 35 | 10'01" | 05:02'14" | | 36 | 07'42" | 05:09'56" | | 37 | 08'15" | 05:18'11" | | 38 | 07'59" | 05:26'10" | | 39 | 07'18" | 05:33'28" | | 40 | 10'11" | 05:43'39" | | 41 | 09'25" | 05:53'04" | | 41.7 | 07'13" | 05:58'20" |
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