|  70.1 km | 03:13:41 | 21.7 km/h日期: 2016-04-26 13:19 - 總爬升: 166 m - 天氣: 熱 - 平均心率: 101 - 卡路里: 1893 Cal - 溫度: 26°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.57 (-15.79) | 1005 / 1005 | | 2 | | 19.46 (-16.90) | 1012 / 2017 | | 3 | | 24.00 (-12.36) | 1006 / 3024 | | 4 | | 25.53 (-10.83) | 1006 / 4030 | | 5 | | 30.77 (-5.59) | 1001 / 5032 |
| 6 | | 28.35 (-8.02) | 1005 / 6037 | | 7 | | 24.83 (-11.54) | 1008 / 7046 | | 8 | | 26.87 (-9.50) | 1013 / 8059 | | 9 | | 27.27 (-9.09) | 1008 / 9067 | | 10 | | 25.00 (-11.36) | 1002 / 10069 | | 11 | | 26.67 (-9.70) | 1004 / 11073 | | 12 | | 20.34 (-16.02) | 1000 / 12074 | | 13 | | 21.05 (-15.31) | 1000 / 13075 | | 14 | | 16.74 (-19.62) | 1002 / 14077 | | 15 | | 28.57 (-7.79) | 1009 / 15087 | | 16 | | 26.47 (-9.89) | 1010 / 16097 | | 17 | | 25.17 (-11.19) | 1003 / 17100 | | 18 | | 24.83 (-11.54) | 1004 / 18105 | | 19 | | 24.66 (-11.71) | 1007 / 19112 | | 20 | | 24.32 (-12.04) | 1010 / 20123 | | 21 | | 25.90 (-10.46) | 1011 / 21135 | | 22 | | 26.28 (-10.09) | 1005 / 22140 | | 23 | | 27.07 (-9.30) | 1002 / 23142 | | 24 | | 28.80 (-7.56) | 1001 / 24144 | | 25 | | 24.66 (-11.71) | 1008 / 25153 | | 26 | | 24.49 (-11.87) | 1006 / 26159 | | 27 | | 23.84 (-12.52) | 1004 / 27163 | | 28 | | 23.08 (-13.29) | 1005 / 28169 | | 29 | | 23.23 (-13.14) | 1003 / 29172 | | 30 | | 20.45 (-15.91) | 1006 / 30179 | | 31 | | 20.34 (-16.02) | 1001 / 31181 | | 32 | | 5.71 (-30.65) | 1007 / 32188 | | 33 | | 9.84 (-26.53) | 1009 / 33197 | | 34 | | 8.53 (-27.83) | 1005 / 34203 | | 35 | | 27.69 (-8.67) | 1013 / 35217 | | 36 | | 26.87 (-9.50) | 1009 / 36226 | | 37 | | 22.36 (-14.00) | 1006 / 37232 | | 38 | | 26.28 (-10.09) | 1004 / 38236 | | 39 | | 25.35 (-11.01) | 1010 / 39247 | | 40 | | 21.69 (-14.68) | 1006 / 40253 | | 41 | | 25.90 (-10.46) | 1010 / 41263 | | 42 | | 23.08 (-13.29) | 1003 / 42267 | | 43 | | 26.67 (-9.70) | 1007 / 43274 | | 44 | | 23.08 (-13.29) | 1006 / 44281 | | 45 | | 32.43 (-3.93) | 1001 / 45283 | | 46 | | 29.75 (-6.61) | 1016 / 46300 | | 47 | | 33.33 (-3.03) | 1009 / 47309 | | 48 | | 36.36 | 1002 / 48312 | | 49 | | 29.75 (-6.61) | 1002 / 49314 | | 50 | | 27.69 (-8.67) | 1000 / 50315 | | 51 | | 26.09 (-10.28) | 1010 / 51325 | | 52 | | 31.58 (-4.78) | 1008 / 52333 | | 53 | | 22.93 (-13.43) | 1004 / 53338 | | 54 | | 19.89 (-16.47) | 1008 / 54346 | | 55 | | 24.83 (-11.54) | 1003 / 55349 | | 56 | | 22.78 (-13.58) | 1005 / 56354 | | 57 | | 23.08 (-13.29) | 1007 / 57362 | | 58 | | 17.31 (-19.06) | 1010 / 58372 | | 59 | | 18.75 (-17.61) | 1000 / 59372 | | 60 | | 24.49 (-11.87) | 1006 / 60379 | | 61 | | 22.36 (-14.00) | 1000 / 61379 | | 62 | | 15.86 (-20.50) | 1003 / 62383 | | 63 | | 21.82 (-14.55) | 1006 / 63389 | | 64 | | 24.00 (-12.36) | 1001 / 64391 | | 65 | | 24.83 (-11.54) | 1015 / 65406 | | 66 | | 21.95 (-14.41) | 1004 / 66410 | | 67 | | 17.39 (-18.97) | 1004 / 67414 | | 68 | | 26.67 (-9.70) | 1011 / 68426 | | 69 | | 23.53 (-12.83) | 1002 / 69428 | | 70 | | 21.30 (-15.06) | 1005 / 70434 |
 台南孟軒  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.7 | 7.6 % | | 2 | 19.6 | -2.5 % | | 3 | 23.5 | -2.3 % | | 4 | 25.4 | -0.6 % | | 5 | 30.0 | -0.6 % | | 6 | 28.6 | 2.0 % | | 7 | 24.5 | -1.4 % | | 8 | 26.9 | -0.8 % | | 9 | 26.5 | -0.6 % | | 10 | 24.8 | -1.0 % | | 11 | 26.5 | 1.7 % | | 12 | 20.8 | -1.0 % | | 13 | 20.3 | 1.5 % | | 14 | 16.7 | -1.1 % | | 15 | 28.6 | 1.0 % | | 16 | 26.1 | -0.5 % | | 17 | 24.7 | 1.0 % | | 18 | 25.0 | -0.5 % | | 19 | 24.3 | -0.7 % | | 20 | 24.3 | 1.0 % | | 21 | 25.2 | -1.0 % | | 22 | 25.7 | 1.0 % | | 23 | 27.3 | 1.0 % | | 24 | 28.1 | -0.1 % | | 25 | 24.7 | -0.6 % | | 26 | 24.3 | -0.2 % | | 27 | 23.7 | 1.0 % | | 28 | 22.9 | -1.5 % | | 29 | 23.4 | -0.5 % | | 30 | 20.2 | -0.4 % | | 31 | 20.2 | 1.0 % | | 32 | 5.7 | -1.0 % | | 33 | 14.4 | 3.0 % | | 34 | 6.5 | -2.3 % | | 35 | 28.1 | -0.6 % | | 36 | 26.5 | -0.5 % | | 37 | 21.8 | -0.4 % | | 38 | 26.1 | -0.2 % | | 39 | 25.4 | 1.0 % | | 40 | 21.4 | 1.5 % | | 41 | 25.2 | -1.4 % | | 42 | 29.3 | -0.1 % | | 43 | 21.3 | 1.7 % | | 44 | 22.8 | -1.0 % | | 45 | 31.6 | -0.7 % | | 46 | 29.0 | -0.4 % | | 47 | 32.4 | -0.7 % | | 48 | 36.4 | -0.4 % | | 49 | 29.5 | 1.0 % | | 50 | 27.5 | -0.8 % | | 51 | 26.5 | 1.0 % | | 52 | 30.8 | 1.0 % | | 53 | 22.8 | -0.4 % | | 54 | 19.9 | -1.7 % | | 55 | 24.3 | 1.4 % | | 56 | 22.6 | -0.5 % | | 57 | 23.5 | -1.4 % | | 58 | 17.0 | -2.2 % | | 59 | 18.7 | 2.2 % | | 60 | 24.0 | -1.2 % | | 61 | 22.6 | 1.0 % | | 62 | 15.6 | 1.2 % | | 63 | 21.8 | -0.9 % | | 64 | 23.5 | 1.0 % | | 65 | 24.3 | 1.0 % | | 66 | 22.1 | 1.0 % | | 67 | 17.1 | 2.2 % | | 68 | 26.7 | -1.0 % | | 69 | 23.4 | 1.2 % | | 70 | 21.2 | 1.4 % | | 70.1 | 7.8 | -41.0 % |
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