10.3 km | 01:08:21 | 06:38/km日期: 2016-04-26 19:46 - 平均心率: 161 - 卡路里: 1130 Cal - 溫度: 29°C - 濕度: 78%
Pace: 06'41" / 06'48" / 06'50" / 06'44" / 06'38" / 06'18" / 06'37" / 06'50" / 06'26" / 06'34" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'23") | 1000 / 1000 |
| 2 | | 06'48" (+00'31") | 1000 / 2000 |
| 3 | | 06'49" (+00'32") | 1000 / 3000 |
| 4 | | 06'44" (+00'27") | 1000 / 4000 |
| 5 | | 06'37" (+00'20") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'37" (+00'20") | 1000 / 7000 |
| 8 | | 06'50" (+00'33") | 1000 / 8000 |
| 9 | | 06'25" (+00'08") | 1000 / 9000 |
| 10 | | 06'34" (+00'17") | 1000 / 10000 |
| 11 | | 06'50" (+00'33") | 281 / 10281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 98.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'48" | 00:13'29" |
| 3 | 06'50" | 00:20'19" |
| 4 | 06'44" | 00:27'03" |
| 5 | 06'38" | 00:33'41" |
| 6 | 06'18" | 00:39'59" |
| 7 | 06'37" | 00:46'36" |
| 8 | 06'50" | 00:53'26" |
| 9 | 06'26" | 00:59'52" |
| 10 | 06'34" | 01:06'26" |
| 10.3 | 06'52" | 01:08'22" |
展開計圈分析
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