10.1 km | 01:22:18 | 08:11/km日期: 2023-11-01 18:55 - 平均心率: 158 - 卡路里: 971 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 72%
Pace: 07'38" / 08'46" / 08'28" / 18'05" / 08'17" / 08'16" / 18'10" / 08'05" / 08'01" / 08'10" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" | 1000 / 1000 |
| 2 | | 08'45" (+01'07") | 1000 / 2000 |
| 3 | | 08'28" (+00'50") | 1000 / 3000 |
| 4 | | 08'05" (+00'27") | 1000 / 4000 |
| 5 | | 08'17" (+00'39") | 1000 / 5000 |
| 6 | | 08'15" (+00'37") | 1000 / 6000 |
| 7 | | 08'12" (+00'34") | 1000 / 7000 |
| 8 | | 08'04" (+00'26") | 1000 / 8000 |
| 9 | | 08'00" (+00'22") | 1000 / 9000 |
| 10 | | 08'10" (+00'32") | 1000 / 10000 |
| 11 | | 06'20" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
50.56 km 
Sketcher gorun ride 10 累積 :
203.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'46" | 00:16'24" |
| 3 | 08'28" | 00:24'52" |
| 4 | 18'05" | 00:42'57" |
| 5 | 08'17" | 00:51'14" |
| 6 | 08'16" | 00:59'30" |
| 7 | 18'10" | 01:17'40" |
| 8 | 08'05" | 01:25'45" |
| 9 | 08'01" | 01:33'46" |
| 10 | 08'10" | 01:41'56" |
| 10.1 | 06'06" | 01:42'15" |
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