11.1 km | 01:08:03 | 06:07/km日期: 2023-11-02 17:45 - 平均心率: 140 - 卡路里: 671 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83%
Pace: 06'07" / 05'57" / 05'55" / 05'56" / 07'34" / 06'08" / 05'55" / 05'56" / 05'58" / 05'52" / 06'03" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'13") | 1000 / 1000 |
| 2 | | 05'57" (+00'05") | 1000 / 2000 |
| 3 | | 05'54" (+00'02") | 1000 / 3000 |
| 4 | | 05'56" (+00'04") | 1000 / 4000 |
| 5 | | 07'33" (+01'41") | 1000 / 5000 |
| 6 | | 06'07" (+00'15") | 1000 / 6000 |
| 7 | | 05'55" (+00'03") | 1000 / 7000 |
| 8 | | 05'55" (+00'03") | 1000 / 8000 |
| 9 | | 05'57" (+00'05") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'02" (+00'10") | 1000 / 11000 |
| 12 | | 06'37" (+00'45") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
370.58 km 
Asics MAGIC SPEED 累積 :
1183.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'57" | 00:12'04" |
| 3 | 05'55" | 00:17'59" |
| 4 | 05'56" | 00:23'55" |
| 5 | 07'34" | 00:31'29" |
| 6 | 06'08" | 00:37'37" |
| 7 | 05'55" | 00:43'32" |
| 8 | 05'56" | 00:49'28" |
| 9 | 05'58" | 00:55'26" |
| 10 | 05'52" | 01:01'18" |
| 11 | 06'03" | 01:07'21" |
| 11.1 | 06'32" | 01:08'04" |
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