10.0 km | 01:00:30 | 06:02/km日期: 2023-11-02 18:10 - 平均心率: 137 - 卡路里: 581 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 82%
Pace: 06'03" / 05'56" / 05'54" / 05'55" / 06'01" / 05'59" / 06'02" / 06'05" / 06'01" / 06'28" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'10") | 1000 / 1000 |
| 2 | | 05'55" (+00'02") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 05'55" (+00'02") | 1000 / 4000 |
| 5 | | 06'01" (+00'08") | 1000 / 5000 |
| 6 | | 05'58" (+00'05") | 1000 / 6000 |
| 7 | | 06'02" (+00'09") | 1000 / 7000 |
| 8 | | 06'05" (+00'12") | 1000 / 8000 |
| 9 | | 06'00" (+00'07") | 1000 / 9000 |
| 10 | | 06'27" (+00'34") | 1000 / 10000 |
| 11 | | 05'38" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
250.20 km 
ASICS Novablast 3 累積 :
2405.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'56" | 00:11'59" |
| 3 | 05'54" | 00:17'53" |
| 4 | 05'55" | 00:23'48" |
| 5 | 06'01" | 00:29'49" |
| 6 | 05'59" | 00:35'48" |
| 7 | 06'02" | 00:41'50" |
| 8 | 06'05" | 00:47'55" |
| 9 | 06'01" | 00:53'56" |
| 10 | 06'28" | 01:00'24" |
| 10.0 | 05'37" | 01:00'31" |
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