10.1 km | 01:15:01 | 07:25/km日期: 2023-11-03 06:17 - 平均心率: 106 - 卡路里: 672 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 99%
Pace: 06'12" / 06'03" / 06'00" / 05'52" / 05'52" / 05'55" / 09'13" / 10'23" / 10'27" / 08'01" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'20") | 1000 / 1000 |
| 2 | | 06'03" (+00'11") | 1000 / 2000 |
| 3 | | 05'59" (+00'07") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 05'54" (+00'02") | 1000 / 6000 |
| 7 | | 09'12" (+03'20") | 1000 / 7000 |
| 8 | | 10'23" (+04'31") | 1000 / 8000 |
| 9 | | 10'26" (+04'34") | 1000 / 9000 |
| 10 | | 08'01" (+02'09") | 1000 / 10000 |
| 11 | | 10'54" (+05'02") | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 486.65 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'03" | 00:12'15" |
| 3 | 06'00" | 00:18'15" |
| 4 | 05'52" | 00:24'07" |
| 5 | 05'52" | 00:29'59" |
| 6 | 05'55" | 00:35'54" |
| 7 | 09'13" | 00:45'07" |
| 8 | 10'23" | 00:55'30" |
| 9 | 10'27" | 01:05'57" |
| 10 | 08'01" | 01:13'58" |
| 10.1 | 10'57" | 01:15'01" |
留言 
展開計圈分析
