半馬 | 01:58:28 | 05:36/km | 第8半馬| 官方成績 |
| 日期 | 2023-11-04 |
| 成績 | 01:58:28 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'23" (+02'24") | 00:52'53" (+01'06") |
| 00:26'30" (+02'31") |
| 00:27'48" (+03'49") | 00:51'47" |
| 00:23'59" |
|
日期: 2023-11-04 06:50 - 總爬升: 197 m - 平均心率: 155 - 卡路里: 1265 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'02") | 1000 / 1000 |
| 2 | | 05'01" (+00'26") | 1000 / 2000 |
| 3 | | 05'04" (+00'29") | 1000 / 3000 |
| 4 | | 05'07" (+00'32") | 1000 / 4000 |
| 5 | | 05'32" (+00'57") | 1000 / 5000 |
| 6 | | 05'42" (+01'07") | 1000 / 6000 |
| 7 | | 05'42" (+01'07") | 1000 / 7000 |
| 8 | | 05'22" (+00'47") | 1000 / 8000 |
| 9 | | 05'01" (+00'26") | 1000 / 9000 |
| 10 | | 04'40" (+00'05") | 1000 / 10000 |
| 11 | | 04'53" (+00'18") | 1000 / 11000 |
| 12 | | 05'04" (+00'29") | 1000 / 12000 |
| 13 | | 05'21" (+00'46") | 1000 / 13000 |
| 14 | | 06'31" (+01'56") | 1000 / 14000 |
| 15 | | 05'57" (+01'22") | 1000 / 15000 |
| 16 | | 05'04" (+00'29") | 1000 / 16000 |
| 17 | | 04'50" (+00'15") | 1000 / 17000 |
| 18 | | 04'46" (+00'11") | 1000 / 18000 |
| 19 | | 04'42" (+00'07") | 1000 / 19000 |
| 20 | | 04'35" | 1000 / 20000 |
| 21 | | 04'55" (+00'20") | 1000 / 21000 |
| 22 | | 05'07" (+00'32") | 1000 / 22000 |
賽後評分: 賽道規劃需再加強，5K,12K,21K 在終點前的隧道內全都擠在一起，影響了想要已成績為考量的跑者
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
148.22 km 
Saucony Triumph18 累積 :
3442.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'02" | 00:10'39" |
| 3 | 05'04" | 00:15'43" |
| 4 | 05'07" | 00:20'50" |
| 5 | 05'33" | 00:26'23" |
| 6 | 05'43" | 00:32'06" |
| 7 | 05'42" | 00:37'48" |
| 8 | 05'22" | 00:43'10" |
| 9 | 05'02" | 00:48'12" |
| 10 | 04'41" | 00:52'53" |
| 11 | 04'53" | 00:57'46" |
| 12 | 05'04" | 01:02'50" |
| 13 | 05'22" | 01:08'12" |
| 14 | 06'31" | 01:14'43" |
| 15 | 05'58" | 01:20'41" |
| 16 | 05'04" | 01:25'45" |
| 17 | 04'51" | 01:30'36" |
| 18 | 04'46" | 01:35'22" |
| 19 | 04'45" | 01:40'07" |
| 20 | 04'33" | 01:44'40" |
| 21 | 06'56" | 01:51'36" |
| 22 | 06'02" | 01:57'38" |
| 22.6 | 01'30" | 01:58'28" |
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