20.0 km | 03:03:53 | 09:11/km日期: 2023-11-04 06:56 - 總爬升: 781 m - 平均心率: 146 - 卡路里: 891 Cal - 平均步頻: 169 - 溫度: 23°C - 濕度: 73%
Pace: 10'11" / 09'03" / 10'15" / 12'12" / 09'39" / 07'37" / 05'47" / 09'22" / 05'41" / 04'56" / 08'30" / 10'13" / 12'06" / 08'52" / 07'12" / 14'46" / 14'03" / 12'52" / 06'25" / 1045'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 214.84 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 09'03" | 00:19'14" |
| 3 | 10'15" | 00:29'29" |
| 4 | 12'12" | 00:41'41" |
| 5 | 09'39" | 00:51'20" |
| 6 | 07'37" | 00:58'57" |
| 7 | 05'47" | 01:04'44" |
| 8 | 09'22" | 01:14'06" |
| 9 | 05'41" | 01:19'47" |
| 10 | 04'56" | 01:24'43" |
| 11 | 08'30" | 01:33'13" |
| 12 | 10'13" | 01:43'26" |
| 13 | 12'06" | 01:55'32" |
| 14 | 08'52" | 02:04'24" |
| 15 | 07'12" | 02:11'36" |
| 16 | 14'46" | 02:26'22" |
| 17 | 14'03" | 02:40'25" |
| 18 | 12'52" | 02:53'17" |
| 19 | 06'25" | 02:59'42" |
| 20.0 | 04'09" | 03:03'53" |
留言 
