| 今天很熱，但是山上還是涼一點，補給還是只能說普普。但是後段跑者沒有水了。
完賽送益節跟雞精x2 賽後評分: 人數過多，一排廁所布置在起跑點旁邊，卡住起跑的動線。42/21/12組別起跑時間太接近只差10分鐘，三組加起來11000人，塞爆整條路跟補給站，天氣炎熱水站水嚴重不足，後面10K一堆人沒有水可以喝，跑去喝山泉水。補給準備一堆又乾又硬的餅乾，完全吃不下去。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 305.69 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'15" | 00:08'15" | | 2 | 05'53" | 00:14'08" | | 3 | 05'16" | 00:19'24" | | 4 | 05'18" | 00:24'42" | | 5 | 05'32" | 00:30'14" | | 6 | 05'52" | 00:36'06" | | 7 | 05'47" | 00:41'53" | | 8 | 05'40" | 00:47'33" | | 9 | 05'29" | 00:53'02" | | 10 | 05'09" | 00:58'11" | | 11 | 05'39" | 01:03'50" | | 12 | 04'45" | 01:08'35" | | 13 | 05'58" | 01:14'33" | | 14 | 06'24" | 01:20'57" | | 15 | 05'23" | 01:26'20" | | 16 | 05'12" | 01:31'32" | | 17 | 05'01" | 01:36'33" | | 18 | 05'02" | 01:41'35" | | 19 | 12'03" | 01:53'38" | | 20 | 00'01" | 01:53'39" | | 21 | 14'04" | 02:07'43" | | 22 | 00'01" | 02:07'44" | | 23 | 03'20" | 02:11'04" | | 24 | 04'55" | 02:15'59" | | 25 | 04'34" | 02:20'33" | | 26 | 06'37" | 02:27'10" | | 27 | 08'47" | 02:35'57" | | 28 | 11'02" | 02:46'59" | | 29 | 00'07" | 02:47'06" | | 30 | 00'07" | 02:47'13" | | 31 | 06'25" | 02:53'38" | | 32 | 05'52" | 02:59'30" | | 33 | 04'07" | 03:03'37" | | 34 | 40'58" | 03:44'35" | | 35 | 00'01" | 03:44'36" | | 36 | 00'01" | 03:44'37" | | 37 | 00'01" | 03:44'38" | | 38 | 00'01" | 03:44'39" | | 39 | 00'01" | 03:44'40" | | 40 | 04'05" | 03:48'45" | | 41 | 03'28" | 03:52'13" | | 42 | 04'42" | 03:56'55" | | 43 | 00'02" | 03:56'57" | | 44 | 08'02" | 04:04'59" | | 45 | 09'32" | 04:14'31" | | 46 | 00'01" | 04:14'32" | | 47.0 | 00'10" | 04:14'43" |
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