Eric Chiu 2023/11/04 訓練日誌

Eric Chiu 台中
ID 260247

49 位追隨者

< 上一篇

下一篇 >

Eric Chiu

全馬 | 04:26:48 | 06:19/km | 第25馬

2023 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2023-11-04
成績	04:26:48
總名次	449 / 2957
分組名次	106 / 630
平均速度	06:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'23")

00:30'23" (+15'32")

01:00'38" (+13'19")

10 km

(01:00'38")

00:30'15" (+15'24")

15 km

(01:30'23")

00:29'45" (+14'54")

01:09'39" (+22'20")

20 km

(02:10'17")

00:39'54" (+25'03")

25 km

(02:25'08")

00:14'51"

00:48'42" (+01'23")

30 km

(02:58'59")

00:33'51" (+19'00")

35 km

(03:23'00")

00:24'01" (+09'10")

00:47'19"

40 km

(03:46'18")

00:23'18" (+08'27")

Finish

(04:26:48)

日期: 2023-11-04 06:41 - 總爬升: 3952 m - 地點: 太魯閣 - 天氣: 晴 - 平均心率: 147 - 卡路里: 2521 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'42"

(06'42")

06'42" (+04'14")

1000 / 1000

06'00"

(12'43")

06'00" (+03'32")

1000 / 2000

05'43"

(18'26")

05'43" (+03'15")

1000 / 3000

05'46"

(24'13")

05'46" (+03'18")

1000 / 4000

06'10"

(30'23")

06'10" (+03'42")

1000 / 5000

展開計圈分析

06'23"

(36'47")

06'23" (+03'55")

1000 / 6000

05'52"

(42'39")

05'52" (+03'24")

1000 / 7000

05'52"

(48'31")

05'52" (+03'24")

1000 / 8000

05'51"

(54'23")

05'51" (+03'23")

1000 / 9000

05'52"

(01:00'16")

05'52" (+03'24")

1000 / 10000

05'54"

(01:06'10")

05'54" (+03'26")

1000 / 11000

04'45"

(01:10'56")

04'45" (+02'17")

1000 / 12000

06'02"

(01:16'58")

06'02" (+03'34")

1000 / 13000

07'18"

(01:24'17")

07'18" (+04'50")

1000 / 14000

06'05"

(01:30'22")

06'05" (+03'37")

1000 / 15000

05'34"

(01:35'57")

05'34" (+03'06")

1000 / 16000

06'37"

(01:42'34")

06'37" (+04'09")

1000 / 17000

06'49"

(01:49'24")

06'49" (+04'21")

1000 / 18000

05'57"

(01:55'21")

05'57" (+03'29")

1000 / 19000

05'33"

(02:00'55")

05'33" (+03'05")

1000 / 20000

06'52"

(02:07'47")

06'52" (+04'24")

1000 / 21000

06'40"

(02:14'27")

06'40" (+04'12")

1000 / 22000

03'15"

(02:17'43")

03'15" (+00'47")

1000 / 23000

02'28"

(02:20'11")

02'28"

1000 / 24000

04'56"

(02:25'07")

04'56" (+02'28")

1000 / 25000

05'56"

(02:31'04")

05'56" (+03'28")

1000 / 26000

05'59"

(02:37'03")

05'59" (+03'31")

1000 / 27000

08'12"

(02:45'15")

08'12" (+05'44")

1000 / 28000

05'56"

(02:51'12")

05'56" (+03'28")

1000 / 29000

07'17"

(02:58'29")

07'17" (+04'49")

1000 / 30000

05'07"

(03:03'37")

05'07" (+02'39")

1000 / 31000

05'24"

(03:09'01")

05'24" (+02'56")

1000 / 32000

03'21"

(03:12'23")

03'21" (+00'53")

1000 / 33000

03'50"

(03:16'14")

03'50" (+01'22")

1000 / 34000

06'18"

(03:22'32")

06'18" (+03'50")

1000 / 35000

04'09"

(03:26'41")

04'09" (+01'41")

1000 / 36000

02'49"

(03:29'31")

02'49" (+00'21")

1000 / 37000

05'10"

(03:34'42")

05'10" (+02'42")

1000 / 38000

05'17"

(03:40'00")

05'17" (+02'49")

1000 / 39000

05'39"

(03:45'39")

05'39" (+03'11")

1000 / 40000

06'21"

(03:52'01")

06'21" (+03'53")

1000 / 41000

06'34"

(03:58'35")

06'34" (+04'06")

1000 / 42000

05'29"

(04:04'04")

05'29" (+03'01")

1000 / 43000

07'20"

(04:11'25")

07'20" (+04'52")

1000 / 44000

05'32"

(04:16'58")

05'32" (+03'04")

1000 / 45000

06'18"

(04:23'16")

06'18" (+03'50")

1000 / 46000

台中

Eric Chiu

留言

賽前宣言: The second time .

賽後評分: 會場管控需加強
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

11月累積里程 : 153.92 km

nike pegasus 39 累積 : 1575.4 km

TCX 2.0 上傳 | 12 months ago

李金洲, 趁咖未麻快照和其他 1 人說推

留言


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'43"	00:06'43"
2	06'00"	00:12'43"
3	05'43"	00:18'26"
4	05'47"	00:24'13"
5	06'10"	00:30'23"
6	06'24"	00:36'47"
7	05'52"	00:42'39"
8	05'53"	00:48'32"
9	05'51"	00:54'23"
10	06'15"	01:00'38"
11	05'32"	01:06'10"
12	04'46"	01:10'56"
13	06'02"	01:16'58"
14	07'19"	01:24'17"
15	06'06"	01:30'23"
16	08'56"	01:39'19"
17	04'40"	01:43'59"
18	05'45"	01:49'44"
19	07'04"	01:56'48"
20	13'29"	02:10'17"
21	00'01"	02:10'18"
22	05'13"	02:15'31"
23	02'12"	02:17'43"
24	02'41"	02:20'24"
25	04'44"	02:25'08"
26	05'56"	02:31'04"
27	09'24"	02:40'28"
28	04'47"	02:45'15"
29	05'57"	02:51'12"
30	07'47"	02:58'59"
31	04'38"	03:03'37"
32	05'24"	03:09'01"
33	03'22"	03:12'23"
34	08'26"	03:20'49"
35	02'11"	03:23'00"
36	03'42"	03:26'42"
37	02'49"	03:29'31"
38	05'45"	03:35'16"
39	04'44"	03:40'00"
40	06'18"	03:46'18"
41	05'43"	03:52'01"
42	07'31"	03:59'32"
43	04'33"	04:04'05"
44	07'20"	04:11'25"
45	08'36"	04:20'01"
46.6	00'29"	04:20'47"