恭喜完成了初馬
全馬 | 04:46:15 | 06:47/km | 第1馬| 官方成績 |
| 日期 | 2023-11-04 |
| 成績 | 04:46:15 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'18" | 00:58'39" |
| 00:30'21" (+02'03") |
| 00:36'47" (+08'29") | 01:14'29" (+15'50") |
| 00:37'42" (+09'24") |
| 00:35'32" (+07'14") | 01:06'58" (+08'19") |
| 00:31'26" (+03'08") |
| 00:39'20" (+11'02") | 01:11'49" (+13'10") |
| 00:32'29" (+04'11") |
|
日期: 2023-11-04 06:40 - 總爬升: 527 m - 平均心率: 158 - 卡路里: 2161 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'24") | 1000 / 1000 |
| 2 | | 05'16" (+00'39") | 1000 / 2000 |
| 3 | | 05'23" (+00'46") | 1000 / 3000 |
| 4 | | 05'35" (+00'58") | 1000 / 4000 |
| 5 | | 06'00" (+01'23") | 1000 / 5000 |
| 6 | | 06'03" (+01'26") | 1000 / 6000 |
| 7 | | 06'00" (+01'23") | 1000 / 7000 |
| 8 | | 05'49" (+01'12") | 1000 / 8000 |
| 9 | | 05'58" (+01'21") | 1000 / 9000 |
| 10 | | 06'19" (+01'42") | 1000 / 10000 |
| 11 | | 06'40" (+02'03") | 1000 / 11000 |
| 12 | | 06'37" (+02'00") | 1000 / 12000 |
| 13 | | 07'04" (+02'27") | 1000 / 13000 |
| 14 | | 07'35" (+02'58") | 1000 / 14000 |
| 15 | | 07'41" (+03'04") | 1000 / 15000 |
| 16 | | 07'43" (+03'06") | 1000 / 16000 |
| 17 | | 07'20" (+02'43") | 1000 / 17000 |
| 18 | | 06'18" (+01'41") | 1000 / 18000 |
| 19 | | 04'45" (+00'08") | 1000 / 19000 |
| 20 | | 07'24" (+02'47") | 1000 / 20000 |
| 21 | | 07'07" (+02'30") | 1000 / 21000 |
| 22 | | 06'48" (+02'11") | 1000 / 22000 |
| 23 | | 07'58" (+03'21") | 1000 / 23000 |
| 24 | | 09'29" (+04'52") | 1000 / 24000 |
| 25 | | 06'55" (+02'18") | 1000 / 25000 |
| 26 | | 09'41" (+05'04") | 1000 / 26000 |
| 27 | | 04'37" | 1000 / 27000 |
| 28 | | 05'51" (+01'14") | 1000 / 28000 |
| 29 | | 06'04" (+01'27") | 1000 / 29000 |
| 30 | | 07'52" (+03'15") | 1000 / 30000 |
| 31 | | 09'24" (+04'47") | 1000 / 31000 |
| 32 | | 05'29" (+00'52") | 1000 / 32000 |
| 33 | | 06'35" (+01'58") | 1000 / 33000 |
| 34 | | 06'16" (+01'39") | 1000 / 34000 |
| 35 | | 06'53" (+02'16") | 1000 / 35000 |
| 36 | | 08'25" (+03'48") | 1000 / 36000 |
| 37 | | 08'15" (+03'38") | 1000 / 37000 |
| 38 | | 06'20" (+01'43") | 1000 / 38000 |
| 39 | | 06'04" (+01'27") | 1000 / 39000 |
| 40 | | 08'03" (+03'26") | 1000 / 40000 |
| 41 | | 06'37" (+02'00") | 1000 / 41000 |
| 42 | | 06'45" (+02'08") | 1000 / 42000 |
| 43 | | 05'33" (+00'56") | 172 / 42172 |
賽前宣言: Finish the race without injury
賽後評分: 4:46:03
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 177.31 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'17" | 00:11'18" |
| 3 | 05'24" | 00:16'42" |
| 4 | 05'35" | 00:22'17" |
| 5 | 06'01" | 00:28'18" |
| 6 | 06'03" | 00:34'21" |
| 7 | 06'01" | 00:40'22" |
| 8 | 05'49" | 00:46'11" |
| 9 | 05'59" | 00:52'10" |
| 10 | 06'29" | 00:58'39" |
| 11 | 06'30" | 01:05'09" |
| 12 | 06'38" | 01:11'47" |
| 13 | 07'04" | 01:18'51" |
| 14 | 07'36" | 01:26'27" |
| 15 | 08'59" | 01:35'26" |
| 16 | 11'01" | 01:46'27" |
| 17 | 03'29" | 01:49'56" |
| 18 | 07'13" | 01:57'09" |
| 19 | 03'07" | 02:00'16" |
| 20 | 12'52" | 02:13'08" |
| 21 | 01'40" | 02:14'48" |
| 22 | 06'49" | 02:21'37" |
| 23 | 07'58" | 02:29'35" |
| 24 | 09'29" | 02:39'04" |
| 25 | 09'36" | 02:48'40" |
| 26 | 10'47" | 02:59'27" |
| 27 | 00'51" | 03:00'18" |
| 28 | 05'51" | 03:06'09" |
| 29 | 06'05" | 03:12'14" |
| 30 | 07'52" | 03:20'06" |
| 31 | 11'57" | 03:32'03" |
| 32 | 02'57" | 03:35'00" |
| 33 | 06'35" | 03:41'35" |
| 34 | 07'08" | 03:48'43" |
| 35 | 10'43" | 03:59'26" |
| 36 | 03'45" | 04:03'11" |
| 37 | 08'15" | 04:11'26" |
| 38 | 06'41" | 04:18'07" |
| 39 | 05'44" | 04:23'51" |
| 40 | 08'04" | 04:31'55" |
| 41 | 08'05" | 04:40'00" |
| 42 | 06'09" | 04:46'09" |
| 42.2 | 00'28" | 04:46'14" |
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