| 太魯閣馬真是風景超優美，跑在這美的賽道上，心裡覺得跑步真是一件很幸福的事，星期六用雙腳從太魯閣跑到天祥體驗美景，星期日再帶著太太開車重遊太魯閣賽道介紹著昨日跑步的景點，發現好像超多跑友也是如此👍 賽前宣言: 首次參加，GO 賽後評分: 非常美的賽道，值得再參加 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 257.77 km  mizuno rider 27水藍色（27.5） 累積 : 562.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'02" | 00:12'58" | | 3 | 05'43" | 00:18'41" | | 4 | 05'37" | 00:24'18" | | 5 | 06'01" | 00:30'19" | | 6 | 07'03" | 00:37'22" | | 7 | 05'51" | 00:43'13" | | 8 | 05'43" | 00:48'56" | | 9 | 06'01" | 00:54'57" | | 10 | 06'20" | 01:01'17" | | 11 | 06'13" | 01:07'30" | | 12 | 05'51" | 01:13'21" | | 13 | 07'39" | 01:21'00" | | 14 | 05'28" | 01:26'28" | | 15 | 06'54" | 01:33'22" | | 16 | 07'00" | 01:40'22" | | 17 | 09'14" | 01:49'36" | | 18 | 03'41" | 01:53'17" | | 19 | 06'41" | 01:59'58" | | 20 | 12'32" | 02:12'30" | | 21 | 02'53" | 02:15'23" | | 22 | 03'05" | 02:18'28" | | 23 | 06'21" | 02:24'49" | | 24 | 06'14" | 02:31'03" | | 25 | 08'05" | 02:39'08" | | 26 | 06'12" | 02:45'20" | | 27 | 09'21" | 02:54'41" | | 28 | 04'20" | 02:59'01" | | 29 | 05'45" | 03:04'46" | | 30 | 07'05" | 03:11'51" | | 31 | 04'56" | 03:16'47" | | 32 | 14'40" | 03:31'27" | | 33 | 01'07" | 03:32'34" | | 34 | 06'27" | 03:39'01" | | 35 | 05'02" | 03:44'03" | | 36 | 09'12" | 03:53'15" | | 37 | 03'15" | 03:56'30" | | 38 | 07'09" | 04:03'39" | | 39 | 08'11" | 04:11'50" | | 40 | 05'09" | 04:16'59" | | 41 | 07'08" | 04:24'07" | | 42 | 10'26" | 04:34'33" | | 43.6 | 04'32" | 04:41'54" |
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恭喜完成了第 40 馬
全馬 | 04:41:52 | 06:40/km | 第40馬
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