Carlos Wang 2023/11/04 訓練日誌

Carlos Wang 新北市
ID 352660

15 位追隨者

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Carlos Wang

全馬 | 04:48:41 | 06:50/km | 第11馬

2023 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2023-11-04
成績	04:48:41
總名次	- / -
分組名次	- / -
平均速度	06:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'28")

00:27'28" (+05'02")

00:56'16" (+00'55")

10 km

(00:56'16")

00:28'48" (+06'22")

15 km

(01:19'55")

00:23'39" (+01'13")

01:03'28" (+08'07")

20 km

(01:59'44")

00:39'49" (+17'23")

25 km

(02:22'10")

00:22'26"

00:55'21"

30 km

(02:55'05")

00:32'55" (+10'29")

35 km

(03:24'21")

00:29'16" (+06'50")

01:12'15" (+16'54")

40 km

(04:07'20")

00:42'59" (+20'33")

Finish

(04:48:41)

日期: 2023-11-04 06:45 - 總爬升: 488 m - 平均心率: 147 - 卡路里: 2272 Cal - 溫度: 22°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'11"

(05'11")

05'11" (+02'24")

1000 / 1000

07'22"

(12'33")

07'22" (+04'35")

1000 / 2000

04'42"

(17'15")

04'42" (+01'55")

1000 / 3000

04'50"

(22'06")

04'50" (+02'03")

1000 / 4000

05'17"

(27'23")

05'17" (+02'30")

1000 / 5000

展開計圈分析

05'31"

(32'54")

05'31" (+02'44")

1000 / 6000

05'16"

(38'11")

05'16" (+02'29")

1000 / 7000

05'16"

(43'28")

05'16" (+02'29")

1000 / 8000

05'31"

(49'00")

05'31" (+02'44")

1000 / 9000

05'43"

(54'44")

05'43" (+02'56")

1000 / 10000

03'50"

(58'34")

03'50" (+01'03")

1000 / 11000

02'47"

(01:01'22")

02'47"

1000 / 12000

05'15"

(01:06'37")

05'15" (+02'28")

1000 / 13000

06'59"

(01:13'37")

06'59" (+04'12")

1000 / 14000

06'13"

(01:19'50")

06'13" (+03'26")

1000 / 15000

06'43"

(01:26'34")

06'43" (+03'56")

1000 / 16000

06'49"

(01:33'23")

06'49" (+04'02")

1000 / 17000

07'10"

(01:40'34")

07'10" (+04'23")

1000 / 18000

06'46"

(01:47'21")

06'46" (+03'59")

1000 / 19000

06'03"

(01:53'24")

06'03" (+03'16")

1000 / 20000

07'05"

(02:00'30")

07'05" (+04'18")

1000 / 21000

04'12"

(02:04'43")

04'12" (+01'25")

1000 / 22000

04'23"

(02:09'06")

04'23" (+01'36")

1000 / 23000

05'47"

(02:14'54")

05'47" (+03'00")

1000 / 24000

07'12"

(02:22'06")

07'12" (+04'25")

1000 / 25000

09'02"

(02:31'08")

09'02" (+06'15")

1000 / 26000

07'12"

(02:38'21")

07'12" (+04'25")

1000 / 27000

06'17"

(02:44'38")

06'17" (+03'30")

1000 / 28000

05'46"

(02:50'24")

05'46" (+02'59")

1000 / 29000

04'36"

(02:55'01")

04'36" (+01'49")

1000 / 30000

05'18"

(03:00'19")

05'18" (+02'31")

1000 / 31000

02'51"

(03:03'11")

02'51" (+00'04")

1000 / 32000

09'35"

(03:12'47")

09'35" (+06'48")

1000 / 33000

05'32"

(03:18'19")

05'32" (+02'45")

1000 / 34000

05'48"

(03:24'07")

05'48" (+03'01")

1000 / 35000

07'07"

(03:31'15")

07'07" (+04'20")

1000 / 36000

08'37"

(03:39'53")

08'37" (+05'50")

1000 / 37000

09'07"

(03:49'00")

09'07" (+06'20")

1000 / 38000

07'08"

(03:56'09")

07'08" (+04'21")

1000 / 39000

11'07"

(04:07'16")

11'07" (+08'20")

1000 / 40000

11'21"

(04:18'37")

11'21" (+08'34")

1000 / 41000

07'00"

(04:25'37")

07'00" (+04'13")

1000 / 42000

05'07"

(04:30'45")

05'07" (+02'20")

1000 / 43000

04'40"

(04:35'26")

04'40" (+01'53")

1000 / 44000

06'11"

(04:41'38")

06'11" (+03'24")

1000 / 45000

06'18"

(04:47'56")

06'18" (+03'31")

1000 / 46000

賽前宣言: 首次參加太魯閣馬拉松

賽後評分: 景色優美\\n動線混亂\\n備水不足
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	126~154	65~79%
2:M馬拉松配速區	154~173	79~89%
3:T乳酸耐力區	173~179	89~92%
4:A無氧耐力區	179~190	92~97.5%
5:I最大耗氧區	190~195	97.5~100%
最大心率為195 點此去設定最大心率

11月累積里程 : 137.96 km

ASICS TARTHER RP3-2022 累積 : 441.9 km

TCX 2.0 上傳 | 12 months ago

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'15"	00:05'15"
2	07'23"	00:12'38"
3	04'42"	00:17'20"
4	04'51"	00:22'11"
5	05'17"	00:27'28"
6	05'31"	00:32'59"
7	05'17"	00:38'16"
8	05'17"	00:43'33"
9	05'31"	00:49'04"
10	07'12"	00:56'16"
11	02'23"	00:58'39"
12	02'48"	01:01'27"
13	05'15"	01:06'42"
14	06'59"	01:13'41"
15	06'14"	01:19'55"
16	06'43"	01:26'38"
17	08'43"	01:35'21"
18	06'31"	01:41'52"
19	05'33"	01:47'25"
20	12'19"	01:59'44"
21	00'56"	02:00'40"
22	04'07"	02:04'47"
23	04'23"	02:09'10"
24	05'48"	02:14'58"
25	07'12"	02:22'10"
26	10'28"	02:32'38"
27	08'44"	02:41'22"
28	03'21"	02:44'43"
29	05'46"	02:50'29"
30	04'36"	02:55'05"
31	05'19"	03:00'24"
32	02'51"	03:03'15"
33	10'43"	03:13'58"
34	04'25"	03:18'23"
35	05'58"	03:24'21"
36	18'04"	03:42'25"
37	00'01"	03:42'26"
38	06'39"	03:49'05"
39	07'08"	03:56'13"
40	11'07"	04:07'20"
41	11'22"	04:18'42"
42	07'00"	04:25'42"
43	05'14"	04:30'56"
44	09'33"	04:40'29"
45	07'58"	04:48'27"
46	00'01"	04:48'28"
46.1	02'17"	04:48'45"