|  全馬 | 04:54:50 | 06:59/km | 第9馬| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 04:54:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'45" (+20'51") | 01:05'48" (+29'16") | | 00:33'03" (+21'09") | | 00:29'01" (+17'07") | 00:56'11" (+19'39") | | 00:27'10" (+15'16") | | 00:24'38" (+12'44") | 00:36'32" | | 00:11'54" | | 00:32'12" (+20'18") | 00:54'16" (+17'44") | | 00:22'04" (+10'10") | |
日期: 2023-11-04 06:41 - 總爬升: 605 m - 地點: 太魯閣 - 天氣: 晴 - 平均心率: 141 - 卡路里: 2152 Cal - 總步數: 48984 - 平均步頻: 166 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'25" (+07'17") | 1002 / 1002 | 178 / 75 | | 2 | | 06'15" (+06'07") | 1001 / 2004 | 180 / 88 | | 3 | | 06'04" (+05'56") | 1000 / 3004 | 179 / 91 | | 4 | | 06'17" (+06'09") | 1002 / 4006 | 179 / 88 | | 5 | | 06'41" (+06'33") | 1000 / 5007 | 177 / 84 |
| 6 | | 08'04" (+07'56") | 1001 / 6008 | 159 / 77 | | 7 | | 06'07" (+05'59") | 1001 / 7010 | 180 / 90 | | 8 | | 06'33" (+06'25") | 1003 / 8013 | 173 / 88 | | 9 | | 06'20" (+06'12") | 1002 / 9015 | 178 / 88 | | 10 | | 06'28" (+06'20") | 1040 / 10056 | 178 / 86 | | 11 | | 04'43" (+04'35") | 1040 / 11097 | 163 / 129 | | 12 | | 05'23" (+05'15") | 1005 / 12102 | 177 / 104 | | 13 | | 04'29" (+04'21") | 1001 / 13103 | 178 / 124 | | 14 | | 07'11" (+07'03") | 1003 / 14106 | 174 / 79 | | 15 | | 07'35" (+07'27") | 1002 / 15109 | 163 / 80 | | 16 | | 07'36" (+07'28") | 1113 / 16223 | 170 / 76 | | 17 | | 07'23" (+07'15") | 1346 / 17570 | 175 / 77 | | 18 | | 03'54" (+03'46") | 1000 / 18570 | 177 / 144 | | 19 | | 02'24" (+02'16") | 1372 / 19942 | 174 / 238 | | 20 | | 04'03" (+03'55") | 1008 / 20951 | 175 / 140 | | 21 | | 05'44" (+05'36") | 1000 / 21951 | 176 / 98 | | 22 | | 06'31" (+06'23") | 1690 / 23641 | 164 / 93 | | 23 | | 03'22" (+03'14") | 1117 / 24759 | 173 / 171 | | 24 | | 01'03" (+00'55") | 1254 / 26013 | 177 / 531 | | 25 | | 00'08" | 1065 / 27078 | 186 / 3805 | | 26 | | 00'48" (+00'40") | 1003 / 28082 | 178 / 687 | | 27 | | 04'25" (+04'17") | 1001 / 29084 | 169 / 133 | | 28 | | 07'31" (+07'23") | 1001 / 30085 | 168 / 78 | | 29 | | 08'42" (+08'34") | 1002 / 31087 | 127 / 89 | | 30 | | 04'52" (+04'44") | 1897 / 32985 | 163 / 125 | | 31 | | 07'35" (+07'27") | 1321 / 34306 | 154 / 85 | | 32 | | 07'21" (+07'13") | 1002 / 35308 | 150 / 90 | | 33 | | 05'26" (+05'18") | 1002 / 36311 | 182 / 100 | | 34 | | 05'48" (+05'40") | 1003 / 37314 | 161 / 106 | | 35 | | 01'35" (+01'27") | 1014 / 38329 | 181 / 344 | | 36 | | 03'06" (+02'58") | 1030 / 39359 | 168 / 191 | | 37 | | 06'23" (+06'15") | 1412 / 40771 | 164 / 95 | | 38 | | 03'17" (+03'09") | 1002 / 41773 | 149 / 203 | | 39 | | 05'08" (+05'00") | 1121 / 42894 | 175 / 110 | | 40 | | 03'29" (+03'21") | 1069 / 43964 | 167 / 170 | | 41 | | 05'54" (+05'46") | 1514 / 45478 | 160 / 105 | | 42 | | 07'22" (+07'14") | 1058 / 46536 | 155 / 87 | | 43 | | 07'40" (+07'32") | 1000 / 47537 | 133 / 97 | | 44 | | 06'37" (+06'29") | 1106 / 48644 | 157 / 95 | | 45 | | 06'51" (+06'43") | 1000 / 49644 | 152 / 95 | | 46 | | 06'54" (+06'46") | 1000 / 50644 | 154 / 93 | | 47 | | 07'26" (+07'18") | 1223 / 51868 | 163 / 82 |
 花蓮陳宏暐  賽後評分: 補給很多樣，可惜這次沒肌樂噴~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 116.07 km  MIZUNO WAVE RIDER 27 SW 累積 : 1428.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 06'16" | 00:13'42" | | 3 | 06'04" | 00:19'46" | | 4 | 06'19" | 00:26'05" | | 5 | 06'40" | 00:32'45" | | 6 | 08'02" | 00:40'47" | | 7 | 06'04" | 00:46'51" | | 8 | 06'29" | 00:53'20" | | 9 | 06'19" | 00:59'39" | | 10 | 06'09" | 01:05'48" | | 11 | 05'47" | 01:11'35" | | 12 | 04'17" | 01:15'52" | | 13 | 04'57" | 01:20'49" | | 14 | 06'49" | 01:27'38" | | 15 | 07'11" | 01:34'49" | | 16 | 10'01" | 01:44'50" | | 17 | 04'50" | 01:49'40" | | 18 | 08'47" | 01:58'27" | | 19 | 01'39" | 02:00'06" | | 20 | 01'53" | 02:01'59" | | 21 | 04'06" | 02:06'05" | | 22 | 04'56" | 02:11'01" | | 23 | 11'50" | 02:22'51" | | 24 | 00'16" | 02:23'07" | | 25 | 03'30" | 02:26'37" | | 26 | 01'18" | 02:27'55" | | 27 | 00'10" | 02:28'05" | | 28 | 00'18" | 02:28'23" | | 29 | 02'58" | 02:31'21" | | 30 | 07'10" | 02:38'31" | | 31 | 08'35" | 02:47'06" | | 32 | 04'40" | 02:51'46" | | 33 | 07'06" | 02:58'52" | | 34 | 10'02" | 03:08'54" | | 35 | 01'49" | 03:10'43" | | 36 | 07'21" | 03:18'04" | | 37 | 06'32" | 03:24'36" | | 38 | 03'29" | 03:28'05" | | 39 | 01'39" | 03:29'44" | | 40 | 03'03" | 03:32'47" | | 41 | 08'36" | 03:41'23" | | 42 | 02'33" | 03:43'56" | | 43 | 06'31" | 03:50'27" | | 44 | 01'43" | 03:52'10" | | 45 | 06'01" | 03:58'11" | | 46 | 05'57" | 04:04'08" | | 47 | 06'47" | 04:10'55" | | 48 | 07'28" | 04:18'23" | | 49 | 07'33" | 04:25'56" | | 50 | 05'28" | 04:31'24" | | 51 | 07'38" | 04:39'02" | | 52 | 09'46" | 04:48'48" | | 53 | 05'56" | 04:54'44" | | 52.7 | 00'-18" | 04:54'50" |
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