|  恭喜完成了第 80 馬 100.0 km | 11:01:45 | 06:37/km | 第80馬| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 11:01:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'20" (+13'15") | 01:31'51" (+21'29") | | 00:46'31" (+14'26") | | 00:48'55" (+16'50") | 01:25'10" (+14'48") | | 00:36'15" (+04'10") | | 00:32'05" | 01:10'22" | | 00:38'17" (+06'12") | | 00:35'53" (+03'48") | 01:27'34" (+17'12") | | 00:51'41" (+19'36") | | 00:54'17" (+22'12") | 01:39'29" (+29'07") | | 00:45'12" (+13'07") | | 00:49'58" (+17'53") | 01:55'52" (+45'30") | | 01:05'54" (+33'49") | | 00:46'16" (+14'11") | 01:57'02" (+46'40") | | 01:10'46" (+38'41") | |
日期: 2023-11-04 05:59 - 總爬升: 1509 m - 地點: 新北市 - 天氣: 熱情 - 平均心率: 151 - 卡路里: 4049 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'39" (+04'44") | 1000 / 1000 | | 2 | | 07'54" (+01'59") | 1000 / 2000 | | 3 | | 08'39" (+02'44") | 1000 / 3000 | | 4 | | 08'05" (+02'10") | 1000 / 4000 | | 5 | | 10'01" (+04'06") | 1000 / 5000 |
| 6 | | 07'54" (+01'59") | 1000 / 6000 | | 7 | | 08'14" (+02'19") | 1000 / 7000 | | 8 | | 12'05" (+06'10") | 1000 / 8000 | | 9 | | 09'34" (+03'39") | 1000 / 9000 | | 10 | | 08'41" (+02'46") | 1000 / 10000 | | 11 | | 09'16" (+03'21") | 1000 / 11000 | | 12 | | 08'47" (+02'52") | 1000 / 12000 | | 13 | | 09'58" (+04'03") | 1000 / 13000 | | 14 | | 08'30" (+02'35") | 1000 / 14000 | | 15 | | 12'22" (+06'27") | 1000 / 15000 | | 16 | | 09'39" (+03'44") | 1000 / 16000 | | 17 | | 06'39" (+00'44") | 1000 / 17000 | | 18 | | 06'55" (+01'00") | 1000 / 18000 | | 19 | | 06'34" (+00'39") | 1000 / 19000 | | 20 | | 06'27" (+00'32") | 1000 / 20000 | | 21 | | 06'58" (+01'03") | 1000 / 21000 | | 22 | | 05'59" (+00'04") | 1000 / 22000 | | 23 | | 07'00" (+01'05") | 1000 / 23000 | | 24 | | 05'55" | 1000 / 24000 | | 25 | | 06'11" (+00'16") | 1000 / 25000 | | 26 | | 06'08" (+00'13") | 1000 / 26000 | | 27 | | 06'24" (+00'29") | 1000 / 27000 | | 28 | | 07'53" (+01'58") | 1000 / 28000 | | 29 | | 08'07" (+02'12") | 1000 / 29000 | | 30 | | 09'42" (+03'47") | 1000 / 30000 | | 31 | | 06'09" (+00'14") | 1000 / 31000 | | 32 | | 06'14" (+00'19") | 1000 / 32000 | | 33 | | 06'18" (+00'23") | 1000 / 33000 | | 34 | | 08'11" (+02'16") | 1000 / 34000 | | 35 | | 09'00" (+03'05") | 1000 / 35000 | | 36 | | 08'09" (+02'14") | 1000 / 36000 | | 37 | | 10'23" (+04'28") | 1000 / 37000 | | 38 | | 06'50" (+00'55") | 1000 / 38000 | | 39 | | 07'22" (+01'27") | 1000 / 39000 | | 40 | | 18'53" (+12'58") | 1000 / 40000 | | 41 | | 13'24" (+07'29") | 1000 / 41000 | | 42 | | 12'35" (+06'40") | 1000 / 42000 | | 43 | | 09'02" (+03'07") | 1000 / 43000 | | 44 | | 09'44" (+03'49") | 1000 / 44000 | | 45 | | 09'30" (+03'35") | 1000 / 45000 | | 46 | | 10'10" (+04'15") | 1000 / 46000 | | 47 | | 07'20" (+01'25") | 1000 / 47000 | | 48 | | 10'04" (+04'09") | 1000 / 48000 | | 49 | | 08'32" (+02'37") | 1000 / 49000 | | 50 | | 09'02" (+03'07") | 1000 / 50000 | | 51 | | 10'58" (+05'03") | 1000 / 51000 | | 52 | | 09'09" (+03'14") | 1000 / 52000 | | 53 | | 08'31" (+02'36") | 346 / 52346 | | 54 | | 09'17" (+03'22") | 1000 / 53346 | | 55 | | 10'00" (+04'05") | 1000 / 54346 | | 56 | | 12'12" (+06'17") | 1000 / 55346 | | 57 | | 10'27" (+04'32") | 1000 / 56346 | | 58 | | 12'56" (+07'01") | 1000 / 57346 | | 59 | | 11'55" (+06'00") | 1000 / 58346 | | 60 | | 17'54" (+11'59") | 1000 / 59346 | | 61 | | 12'20" (+06'25") | 1000 / 60346 | | 62 | | 08'34" (+02'39") | 1000 / 61346 | | 63 | | 12'29" (+06'34") | 1000 / 62346 | | 64 | | 08'13" (+02'18") | 1000 / 63346 | | 65 | | 07'43" (+01'48") | 1000 / 64346 | | 66 | | 08'52" (+02'57") | 1000 / 65346 | | 67 | | 09'55" (+04'00") | 1000 / 66346 | | 68 | | 09'14" (+03'19") | 1000 / 67346 | | 69 | | 11'33" (+05'38") | 1000 / 68346 | | 70 | | 09'53" (+03'58") | 1000 / 69346 | | 71 | | 26'52" (+20'57") | 767 / 70114 |
賽後評分: 殘念 無法再次解封如來 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 151.00 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'39" | 00:10'39" | | 2 | 07'55" | 00:18'34" | | 3 | 08'39" | 00:27'13" | | 4 | 08'05" | 00:35'18" | | 5 | 10'02" | 00:45'20" | | 6 | 07'54" | 00:53'14" | | 7 | 08'15" | 01:01'29" | | 8 | 12'05" | 01:13'34" | | 9 | 09'35" | 01:23'09" | | 10 | 08'42" | 01:31'51" | | 11 | 09'16" | 01:41'07" | | 12 | 08'47" | 01:49'54" | | 13 | 09'59" | 01:59'53" | | 14 | 08'31" | 02:08'24" | | 15 | 12'22" | 02:20'46" | | 16 | 09'39" | 02:30'25" | | 17 | 06'39" | 02:37'04" | | 18 | 07'00" | 02:44'04" | | 19 | 06'30" | 02:50'34" | | 20 | 06'27" | 02:57'01" | | 21 | 06'58" | 03:03'59" | | 22 | 06'00" | 03:09'59" | | 23 | 07'00" | 03:16'59" | | 24 | 05'55" | 03:22'54" | | 25 | 06'12" | 03:29'06" | | 26 | 06'08" | 03:35'14" | | 27 | 06'25" | 03:41'39" | | 28 | 07'54" | 03:49'33" | | 29 | 08'07" | 03:57'40" | | 30 | 09'43" | 04:07'23" | | 31 | 06'37" | 04:14'00" | | 32 | 05'47" | 04:19'47" | | 33 | 06'18" | 04:26'05" | | 34 | 08'11" | 04:34'16" | | 35 | 09'00" | 04:43'16" | | 36 | 08'10" | 04:51'26" | | 37 | 10'24" | 05:01'50" | | 38 | 06'50" | 05:08'40" | | 39 | 07'23" | 05:16'03" | | 40 | 18'54" | 05:34'57" | | 41 | 13'25" | 05:48'22" | | 42 | 12'35" | 06:00'57" | | 43 | 09'02" | 06:09'59" | | 44 | 09'45" | 06:19'44" | | 45 | 09'30" | 06:29'14" | | 46 | 10'11" | 06:39'25" | | 47 | 07'21" | 06:46'46" | | 48 | 10'05" | 06:56'51" | | 49 | 08'32" | 07:05'23" | | 50 | 09'03" | 07:14'26" | | 51 | 10'58" | 07:25'24" | | 52 | 09'09" | 07:34'33" | | 53 | 09'00" | 07:43'33" | | 54 | 08'43" | 07:52'16" | | 55 | 12'08" | 08:04'24" | | 56 | 11'57" | 08:16'21" | | 57 | 11'38" | 08:27'59" | | 58 | 12'48" | 08:40'47" | | 59 | 10'54" | 08:51'41" | | 60 | 18'37" | 09:10'18" | | 61 | 10'17" | 09:20'35" | | 62 | 12'31" | 09:33'06" | | 63 | 07'56" | 09:41'02" | | 64 | 08'17" | 09:49'19" | | 65 | 07'15" | 09:56'34" | | 66 | 10'41" | 10:07'15" | | 67 | 09'15" | 10:16'30" | | 68 | 11'12" | 10:27'42" | | 69 | 09'23" | 10:37'05" | | 70 | 30'15" | 11:07'20" | | 70.1 | 64'17" | 11:14'40" |
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